Blog What is Labneh? Everything You Need to Know
09 March, 2023

What is Labneh? Everything You Need to Know

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If you are a fan of cheese, labneh is something that you'll surely be interested in. Labneh is a popular yoghurt cheese in the Middle East that is similar in texture to cream cheese. If you don’t know much about labneh, or want to learn more, then you’re in the right place. Here is everything you need to know about labneh. 


What is labneh?


Labneh is a soft, white cheese that is popular in the Middle East. It is made from sheep's milk, goat's milk, or a combination of the two. Labneh differs from other types of cheese because it is made from yoghurt. It is also a soft cheese that is known for its thick and creamy texture. Its flavor can vary in tanginess depending on the type of milk used. Labneh is often eaten as a dip, spread, or snack. It can be flavored with herbs, spices, or olive oil. Labneh is also used in various dishes, such as salads, soups, and stews.


How is labneh made?


To make labneh, you will need some yoghurt. You can either use store-bought yoghurt or make your own yoghurt at home. If you are using store-bought yoghurt, you will need about 2 cups. If you are making your own, you will need about 1 quart of milk.


Once you have your yoghurt, you will need to strain it. You can do this by using a cheesecloth or a fine mesh sieve. Strain the yoghurt for several hours, or until it is thick and creamy.


After the yoghurt is strained, add salt and olive oil and mix. You can also add some herbs or spices if you like. Labneh is best eaten after it has been chilled for several hours. 


What are the health benefits of labneh? 


Labneh is a good source of probiotics, which are beneficial bacteria that help maintain gut health. Probiotics can improve digestion, boost the immune system, and reduce the risk of infection.


To add to this, labneh is also a good source of calcium. Calcium is essential for strong bones and teeth. It also plays a role in muscle contraction, nerve function, and blood clotting.


Lastly, labneh is a good source of vitamin B12, which helps keep the nervous system in check. Vitamin B12 is also important for energy production and red blood cell formation. 


What's the best way to consume labneh? 


Labneh is a thick and creamy cheese that is usually eaten with pita bread or flatbread. Labneh can also be used as a dip or spread. It’s a versatile cheese that can be used in both savory and sweet dishes.


There are several ways to consume labneh. One way is to spread it on a piece of pita bread or flatbread. You can also dip vegetables or piece of pita bread or flatbread into the labneh. You could also use labneh as a dip, which can be eaten plain or whipped up with other ingredients like garlic, thyme, or ground dried mint. You can also keep it simple by spreading the labneh on a piece of pita bread or flatbread, or on a slice of toast.


And that’s a labneh wrap, quite literally! 


It’s safe to say that labneh is a cheese that you’ll certainly want to try out if you still haven’t. When buying labneh, make sure to stick with high-quality products so that you can get the best possible gastronomic experience.


If you’re looking for high-quality labneh, Baladna has got you covered. From labneh balls with zaatar and labneh jarashia to low-fat labneh, Baladna has a variety of labneh options that are suitable for all.

For the overall wellness of our consumers, we provide natural, nutritious and tasty foods and beverages, all while adhering to the most rigorous food safety and biosecurity protocols. For more information about our products, visit our website today. 

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