Blog What are the Benefits of Eating Cheese?
14 May, 2024

What are the Benefits of Eating Cheese?

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Cheese is one of the most popular foods in the world — and can you blame it? It’s delicious, versatile, and loaded with nutrients. Made from curdled milk that has been drained and aged, cheese can be used in a variety of different recipes, both savory and sweet. And that’s what makes it so awesome. 


Aside from this, cheese has so many health benefits that make it a great choice for those looking to improve their overall well-being. We’ve listed some of them down for you:


Cheese helps keep your gut healthy 


Cheeses like Gouda, Cheddar, Edam, Gruyère, and Swiss are excellent sources of probiotics that produce short-chain fatty acids, which help promote healthy gut flora. This is essential for proper digestion and absorption of nutrients. It is important to note that the intake of cheese should be raw and organic to ensure that the probiotic content is retained. 


Cheese may help fight cavities 


Your overall oral health is directly linked to your diet. It goes without saying that eating a lot of sugar and processed foods causes an overgrowth of harmful bacteria in the mouth, leading to tooth decay and cavities. Eating cheese can help combat this. A study from the National Library of Medicine suggests that eating cheese after meals may help reduce the risk of cavities. This is because cheese contains casein, a protein that breaks down in the mouth and releases calcium ions. These ions bind to harmful bacteria and prevent them from sticking to your teeth.


Cheese can help boost your calcium intake 


An average adult needs around 1,000 milligrams of calcium every day. This is because it’s necessary for strong teeth and bones. Eating cheese can help you meet your daily calcium intake requirements. To give one example, a serving of cheddar cheese contains about 300 milligrams of calcium, which is about a third of the daily recommended intake.


Certain cheeses can help keep your heart healthy


The best cheeses for maintaining good heart health are those with lower saturated fat and sodium, two things that are known to cause damage to the heart. Options like Swiss cheese, Mozzarella, Feta, cottage and ricotta cheese are good choices. Additionally, it’s important to opt for low-fat options if you’re at risk for heart disease, according to the Heart Foundation. 


Say cheese to a healthier YOU! 


Cheese is a great food that anyone can enjoy. It is packed with nutrients and vitamins and can be used in many different recipes, which makes it a great addition to any kitchen. Just like anything, moderation is key, and choosing the right cheese makes all the difference. So, the next time you are craving cheese, make sure that you include it in a balanced diet to ensure you’re not overconsuming saturated fat or sodium. It’s also important to get your cheese from a trusted source. 


At Baladna, we offer a wide range of cheeses. Our products are made with the freshest ingredients and are sourced directly from our farm, which is why you can be sure that they are always fresh and delicious. So if you love cheese as much as we do, head to Baladna’s website today and explore the variety of options available.


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Blog Food Watch: How Long Can I Leave My Block of Cheese Out?
14 May, 2024

Food Watch: How Long Can I Leave My Block of Cheese Out?

Cheese is a favorite among many, but not everyone cares for their cheese as much as they should. Everybody knows that leaving out uneaten food is terrible because it can lead to food contamination, mold growth, and it can attract pests. The same can be said about leaving certain foods unrefrigerated and that includes cheese. But worry not, we’re going to dive deep into storing tips and tricks regarding your favorite cheese. What is cheese? People make cheese by taking milk and introducing bacteria to it to create an acidic environment. This environment separates the milk into a solid curd and a liquid whey. They’ll cook, cut, and press the curd together to produce more whey. Next, they’ll add salt and other flavorings and let the dairy product age for several weeks or even longer to create cheese. How long have people been making cheese? People have been crafting cheese for thousands of years without mechanical refrigeration. Aging is a crucial part of the process, where they store blocks of cheese at moderate temperatures and leave them to mature for long periods. This step is critical in developing the best-tasting cheese and can take weeks, months, or even years. Can cheese go bad? The good news is that pasteurized cheese won’t likely cause stomach problems, even if you leave it out for a few days. People have pasteurized the milk used to make the cheese, which means they heated it to kill potentially harmful bacteria. However, if you leave it out for an extended time, the dairy product can spoil, and the bacteria will change its color, texture, flavor, and aroma. You must also be more careful with unpasteurized cheeses like Brie, Camembert, Feta, and other fresh cheeses as foodborne illnesses are more present. Such cheeses can be contaminated with different bacteria such as E. coli, salmonella, and listeria. Why can’t it go bad?The oldest and most common food preservation technique removes the water and oxygen bacteria needed to survive. It works best for cheese because it squeezes most of the water. Unfortunately, like most things, cheese can experience mold growth because of spores. Luckily, you can cut off the moldy parts, and the rest of the dairy product is safe to eat. While keeping certain cheeses at room temperature will not cause food poisoning, its quality will suffer because of the drying out and fat separation. Hard vs. Soft CheeseWhen it comes to storing, the type of cheese is the most important consideration. Hard cheeses will last longer and are less likely to cause health issues. However, soft cheeses - such as Brie, cream cheese, ricotta and others - must be handled more carefully. These cheeses, as well as unripened cheeses - such as halloum and akawi - should remain refrigerated at all times. They can be kept out for two hours tops. How long can you let cheese sit out? Depending on its type, cheese can stay out of the refrigerator for two hours tops if you store it in a cool place. You should store fresh, unripened cheeses in the fridge, while aged dairy products can stay out for up to a day. Moreover, anything you can’t eat within a day belongs in the refrigerator.Keeping it safe and cheesyCheese remains a popular dairy product because of its versatility and flavor. You can enjoy this food better by storing it properly and knowing how to use it for different foods. At Baladna, we strive to bring Qatar the freshest and most authentic products to help people enjoy their meal times better. Browse through our products today!

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Blog Cheddar Cheese : A Guide To This Classic Dairy Product
16 August, 2024

Cheddar Cheese : A Guide To This Classic Dairy Product

Cheese lovers rejoice! We’ve put together this comprehensive guide to cheddar cheese to highlight its origins, varieties, and uses. After reading it, we’re sure you’ll know this classic dairy product inside and out. As one of the world's most popular types of cheese, cheddar is loved for its distinctively sharp flavor and creamy texture. So whether you're a cheese connoisseur or just curious about the basics of this delicious staple, read on to learn more about cheddar cheese.What is cheddar cheese?Cheddar cheese originated in England and is one of the world's most popular and widely consumed types of cheese. Rich yellow or white cheddar cheese has a distinctive sharp, acidic flavor, ranging from mild to extra sharp.Cheddar cheese is typically aged from two months to five years, with extended aging periods resulting in sharper flavors. The longer the cheese ages, the less moisture it contains and the firmer its texture. What is the difference between white and yellow/orange cheddar?White and yellow/orange cheddar cheese are two popular variations of the same type of cheese. There are several differences between the two varieties.- Appearance: White cheddar is creamy and off-white, while yellow/orange cheddar is bright orange-yellow. This color difference is due to adding annatto, a natural food coloring, to yellow/orange cheddar. White cheddar does not contain this food additive.- Flavor: White cheddar has a mild flavor with notes of sweet, nutty, and buttery flavors, while yellow/orange cheddar has a slightly sharper and more intense flavor thanks to the annatto coloring agent.- Nutrition: Yellow/orange cheddar is higher in vitamin A than white cheddar due to the annatto coloring. Otherwise, both kinds of cheese are high in fat and calories, offering similar amounts of protein and calcium. How is cheddar cheese normally used?Cheddar cheese is primarily used for melting on top of dishes such as burgers or grilled sandwiches and shredding over salads or soups.Cheddar is also used in other dishes, such as casseroles, quiches, and macaroni and cheese. The rich flavor of cheddar cheese adds depth and complexity to these dishes. Cheddar cheese is often used in sauces, dips, spreads, and dressings. Its sharp taste is perfect for adding flavor to these foods without the need for additional spices or seasonings.Another widespread use for cheddar cheese is in the form of snacks. Cheddar cheese can be easily cubed for snacking or melted onto crackers for a tasty treat. Cubes of cheddar cheese are often added to fruit platters or charcuterie boards, creating a delicious snack that everyone will enjoy. It is also great for grating into dips or making cheesy toppings for nachos or pizza. How do you store cheddar cheese?To store cheddar cheese the right way, wrap it tightly in wax or parchment paper and place it in an airtight container in the refrigerator. Ensure all edges are sealed tightly to avoid air from entering. This will help prevent mold from forming and spoiling the flavor of the cheese. It's also essential to keep the cheese away from other food items, as cheddar cheese has a powerful smell and taste that can be easily transferred to other foods.It’s a bold world with cheddar cheese Whether you're a long-time cheddar cheese lover or just starting to incorporate it into your dishes, we hope this guide helped you understand all the delicious possibilities this timeless dairy product offers. With its nutty, sharp taste and endless versatility, why not let cheddar cheese take center stage in your next dish? If you're looking for a trusted dairy and beverage company in Qatar to purchase the finest cheddar cheese from, Baladna is the answer. Our wide selection of cheddar cheese is made with the highest-quality milk and brings you bold flavors with every bite. Get yours now!

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Blog 5 Easy Ways to Incorporate Dairy Into Your Healthy Eating Habits
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Dairy is an integral part of a balanced diet, providing essential nutrients like calcium, protein, and vitamins A and D. Unfortunately, many people think of dairy as unhealthy and try their best to avoid it. But with a few simple changes to your diet, you can incorporate dairy into a healthy eating plan. Here are several ways you can add dairy to your diet: 1. Eat yoghurt for breakfast Yoghurt is the perfect choice for a nutritious and delicious breakfast. This snack is packed with protein, calcium, and probiotics to help keep your gut healthy. Not to mention, yoghurt is quick and easy to prepare. All you need is a few simple ingredients to start your day right!You can top your yoghurt with fresh fruit, nuts or granola can for added flavor and nutrition. If you’re looking for a sweet treat, you can add some honey or agave nectar. 2. Use cottage cheese in saladsCottage cheese is a low-fat, high-protein dairy product that is known for its versatility. You can mix it with anything to create a healthy salad. Not only is cottage cheese low in fat and high in protein, but it is also creamy and mild, which can easily be incorporated into salads, dips, and more.You can mix cottage cheese in salads with other veggies, fruits, and nuts to create a nutritious, delicious salad. For a heartier salad, mix cottage cheese with roasted vegetables, quinoa, and nuts for a delicious, protein-packed meal. 3. Add milk to your smoothiesMilk is an excellent source of anything and everything that your body needs to be healthy. Adding milk to your smoothies, for example, is an easy way to increase your daily dairy intake and ensure you get all the essential nutrients you need to stay healthy.Be mindful of the kind of milk you use. Whole milk is usually the best choice as it contains more fat and calories than skim milk, making it more filling and satisfying. However, if you’re trying to cut back on calories or fat, you can opt for skim or low-fat milk instead.4. Make a dairy-based soupDairy-based soups are easy to make and are versatile in their ingredients. Not only are they a great source of protein, but they also provide essential vitamins and minerals. Whether you choose a creamy soup like potato leek soup or a broth-based dish like chicken noodle soup, you can be sure that you are getting plenty of essential nutrients from dairy-based ingredients.When it comes to ingredients, the possibilities for making a dairy-based soup are endless. Take your pick from milk, cream, yoghurt, cheese, and butter, just to name a few. Each of these adds a unique flavor to the soup and a wealth of nutrients.5. Treat cheese as a healthy snackCheese can be a great, healthy snack that is loved by many people. Besides being rich in protein and calcium, it provides essential minerals and vitamins like zinc, phosphorus, and vitamin A. In addition, eating cheese in moderation can help you meet your dietary needs while providing a delicious snack.The best part is that cheese can be used in various dishes like salads and sandwiches. It can be served on its own as part of a cheese platter or added to a variety of dishes, such as salads and sandwiches, or even as the main ingredient in a savory casserole.Get your daily dose of dairy with Baladna Incorporating dairy into healthy eating habits is an easy and delicious way to improve overall health. Dairy products are a great source of many essential nutrients, including calcium, protein, and B vitamins. Eating dairy, along with a proper diet, can help your body maintain strong bones and teeth, as well as help keep your skin healthy. Baladna takes pride in being a trusted dairy and beverage company in Qatar. From cheddar cheese to fresh milk, we have everything you need to satisfy your dairy needs. Contact us for more information about our dairy products. 

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Blog Everything You Need to Know About Greek Yoghurt
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Everything You Need to Know About Greek Yoghurt

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