Blog What are the Benefits of Eating Cheese?
14 May, 2024

What are the Benefits of Eating Cheese?

Similar

Cheese is one of the most popular foods in the world — and can you blame it? It’s delicious, versatile, and loaded with nutrients. Made from curdled milk that has been drained and aged, cheese can be used in a variety of different recipes, both savory and sweet. And that’s what makes it so awesome. 


Aside from this, cheese has so many health benefits that make it a great choice for those looking to improve their overall well-being. We’ve listed some of them down for you:


Cheese helps keep your gut healthy 


Cheeses like Gouda, Cheddar, Edam, Gruyère, and Swiss are excellent sources of probiotics that produce short-chain fatty acids, which help promote healthy gut flora. This is essential for proper digestion and absorption of nutrients. It is important to note that the intake of cheese should be raw and organic to ensure that the probiotic content is retained. 


Cheese may help fight cavities 


Your overall oral health is directly linked to your diet. It goes without saying that eating a lot of sugar and processed foods causes an overgrowth of harmful bacteria in the mouth, leading to tooth decay and cavities. Eating cheese can help combat this. A study from the National Library of Medicine suggests that eating cheese after meals may help reduce the risk of cavities. This is because cheese contains casein, a protein that breaks down in the mouth and releases calcium ions. These ions bind to harmful bacteria and prevent them from sticking to your teeth.


Cheese can help boost your calcium intake 


An average adult needs around 1,000 milligrams of calcium every day. This is because it’s necessary for strong teeth and bones. Eating cheese can help you meet your daily calcium intake requirements. To give one example, a serving of cheddar cheese contains about 300 milligrams of calcium, which is about a third of the daily recommended intake.


Certain cheeses can help keep your heart healthy


The best cheeses for maintaining good heart health are those with lower saturated fat and sodium, two things that are known to cause damage to the heart. Options like Swiss cheese, Mozzarella, Feta, cottage and ricotta cheese are good choices. Additionally, it’s important to opt for low-fat options if you’re at risk for heart disease, according to the Heart Foundation. 


Say cheese to a healthier YOU! 


Cheese is a great food that anyone can enjoy. It is packed with nutrients and vitamins and can be used in many different recipes, which makes it a great addition to any kitchen. Just like anything, moderation is key, and choosing the right cheese makes all the difference. So, the next time you are craving cheese, make sure that you include it in a balanced diet to ensure you’re not overconsuming saturated fat or sodium. It’s also important to get your cheese from a trusted source. 


At Baladna, we offer a wide range of cheeses. Our products are made with the freshest ingredients and are sourced directly from our farm, which is why you can be sure that they are always fresh and delicious. So if you love cheese as much as we do, head to Baladna’s website today and explore the variety of options available.


More Articles

Blog 6 Signs Your Yoghurt Has Gone Bad and 5 Tips to Prevent It
21 February, 2025

6 Signs Your Yoghurt Has Gone Bad and 5 Tips to Prevent It

Yoghurt is a versatile food that can be eaten on its own or used as an ingredient in various recipes. It's a nutritious source of protein, calcium, and probiotics. However, it's essential to be aware of the signs of spoiled yoghurt to avoid food poisoning. In this article, we'll explore the different ways to tell if yoghurt has gone bad and how to prevent it from spoiling. Whether you're a yoghurt lover or a novice, understanding the proper storage and handling of yoghurt is crucial for your health and safety.1. Appearance and TextureOne of the most apparent signs of spoiled yoghurt is a change in its appearance and texture. If you notice any discoloration or mold on the surface of the yoghurt, it is an indication that it has gone bad. Additionally, if the yoghurt appears watery or lumpy instead of smooth and creamy, it may be unsafe for consumption.2. SmellFresh yoghurt has a tangy and slightly sour aroma. However, if you notice a pungent, rancid, or foul smell, it is a clear indication that the yoghurt has gone bad. In such a case, it is advisable to discard the yoghurt and not consume it.3. TasteSpoiled yoghurt may have a sour or bitter taste, which is different from the tangy flavor of fresh yoghurt. If you notice any off-flavors or a metallic taste, it is best to avoid consuming it. If you are unsure about the taste, take a small spoonful and taste it before consuming a larger portion.4. Expiration DateThe expiration date on the yoghurt container is a crucial indicator of its freshness and safety for consumption. Yoghurt typically has a shelf life of 7-10 days from the date of production. However, this may vary depending on the type of yoghurt and the storage conditions. Always check the expiration date before consuming yoghurt and avoid consuming it past the expiry date.5. Storage ConditionsYoghurt should be stored in the refrigerator at temperatures below 40°F to prevent the growth of harmful bacteria. If you leave yoghurt at room temperature, it can spoil quickly, especially in hot and humid weather. Additionally, it is best to keep the yoghurt container covered to prevent contamination from other foods in the fridge.6. GasIf you open the yoghurt container and hear a hissing sound or notice gas escaping, it's a clear indication that the yoghurt has gone bad. Gas production is a sign of bacterial growth, which can cause food poisoning if consumed. If you notice this sign, discard the yoghurt and do not consume it.Tips for preventing yoghurt spoilageTo avoid yoghurt spoilage, adhere to the following tips:1. Always check the expiration date before purchasing yoghurt and avoid buying it if the date is close to expiry.2. Store yoghurt in the refrigerator at temperatures below 40°F and keep the container covered.3. Do not leave yoghurt at room temperature for an extended period.4. Avoid contaminating the yoghurt by using a clean spoon to scoop it out of the container.5. Consume yoghurt within 7-10 days of opening the container.Enjoy fresh and high-quality yoghurt If you are looking for high-quality, nutritious dairy products like yoghurt, look no further than Baladna. We are a trusted dairy and beverage company in Qatar that is committed to providing our customers with the best possible products. Try our yoghurt today and taste the difference for yourself!

Read More
Blog Is Mozzarella Cheese Healthy? We’ve Got Your Answer
13 May, 2024

Is Mozzarella Cheese Healthy? We’ve Got Your Answer

Mozzarella cheese is a type of cheese that is popular in Italian cuisine. It is made from cow's milk and is one of the most popular cheeses used in pizza, lasagna, and other Italian dishes. Many people are curious if mozzarella cheese is a healthy food choice, and the answer is that it can be! Let's learn more about this:It's a good source of proteinMozzarella is a great source of protein, providing 8 grams per one-ounce serving. This makes it a great choice for people looking to increase their protein intake. Protein plays an important role in building and maintaining muscle, and it's also essential for healthy skin, bones, and organs. Eating mozzarella can help you meet your protein needs without having to rely on other animal proteins such as beef or chicken.It's a good source of many essential minerals Mozzarella is rich in essential minerals like calcium, magnesium, and phosphorus. Calcium, crucial for strong teeth and bones, prevents decay and gum disease. Selenium in mozzarella protects cells, reduces inflammation, and supports the immune system, benefiting cognitive function. Additionally, the cheese boasts high Vitamin A content, promoting healthy eyes, skin, teeth, and gums, while aiding in new bone cell growth.It has less sodium than most other cheeses One of the most significant benefits of mozzarella cheese is that it has less sodium than most other cheeses. Sodium is an important mineral that helps regulate blood pressure, as well as fluid balance in the body. When consumed in excess, it can lead to a number of health problems, including hypertension and stroke. By choosing a low-sodium cheese like mozzarella, you can rest assured that you won’t be overloading your body with sodium.It's lower in saturated fatSaturated fats are types of fats that can raise cholesterol levels in the body and increase the risk of heart disease. However, mozzarella has a significantly lower amount of saturated fat than other cheeses. A single serving of regular mozzarella cheese (about 1.5 ounces) contains just 3.5 grams of saturated fat, compared to 7.5 grams in a serving of cheddar cheese. This makes mozzarella an excellent choice for those who need to watch their saturated fat intake.How much mozzarella should you eat in a day? If you’re looking to add some extra flavor and nutrition to your diet, mozzarella cheese is a great choice. But how much mozzarella should you eat each day?The answer really depends on your individual health needs and goals. For most healthy adults, the recommended daily intake of cheese is around 1.5 ounces. This amount provides a good balance between the health benefits of cheese and the potential risks associated with too much cheese.When it comes to mozzarella cheese specifically, 1.5 ounces is a good guideline. This amount provides around 100 calories, 7 grams of protein, and 6 grams of fat. It’s also a great source of calcium, phosphorus, and vitamin B12.If you’re looking for a little extra flavor and nutrition, you could add a few slices of mozzarella to your salads, sandwiches, or pizzas. You could also use mozzarella cheese to make delicious homemade pizzas, calzones, and even grilled cheese sandwiches.For those who are trying to lose weight, it’s important to keep in mind that cheese can be high in calories and fat. So if you’re trying to cut back on calories, you may want to limit your portion sizes.Say mozzarella!Mozzarella cheese can be considered a healthy food option when eaten in moderation. It is a good source of protein, calcium, and phosphorus, and is lower in fat and sodium than many other cheese varieties. That said, it is important to remember that consuming too much of any food, even one as healthy as mozzarella, can lead to weight gain and other health issues. It's also vital that you get your mozzarella cheese from a trusted dairy and beverage company like Baladna.Baladna cheese, including mozzarella, is fresh and high quality. Baladna is among the biggest cattle farms with about 24000 cows that are kept in a well-conditioned environment to ensure only the best dairy products. Try Baladna mozzarella cheese and other products today!

Read More
Blog 6 Benefits of Including Feta Cheese in Your Daily Diet
05 September, 2024

6 Benefits of Including Feta Cheese in Your Daily Diet

Feta cheese is a soft and crumbly white cheese made from cow's milk. Being a traditional Greek cheese, feta cheese is now a staple in many cultures and cuisines worldwide. Its unique flavor and texture cannot be compared to any other cheese out there. Not only is it tasty, but feta cheese also provides several health benefits that make it a great addition to your daily diet. Here are six of them:1. Rich in nutrientsFeta cheese is a nutritious food option that provides important vitamins and minerals for the body. It is low in fat and calories, making it an ideal choice for people who are trying to control their weight. It is packed with essential nutrients like calcium, phosphorus, vitamin B12, and riboflavin, making it a great addition to any diet.2. Source of proteinFeta cheese is a type of cheese that is high in protein, providing 6 grams of protein per ounce.3. Boosts immunityFeta cheese is a good source of Vitamin B12, a nutrient that can help strengthen the body's immune system, making it more resistant to illnesses and infections. 4. Rich in antioxidantsFeta cheese is full of beneficial antioxidants that can defend your body's cells from harm caused by dangerous molecules known as free radicals.5. Improves bone healthFeta cheese is rich in calcium, which is an essential mineral for keeping bones strong and healthy. It is especially important for those at risk of developing osteoporosis, as it helps reduce the risk of the disease by making bones more resilient.6. Source of phosphorusFeta cheese is a good source of phosphorus, providing about 17 milligrams of phosphorus per 30-gram serving. Phosphorus helps regulate the body’s acid-base balance and is also important for the growth and repair of body tissues.What’s more, feta cheese is a versatile ingredient Feta is a great ingredient to have on hand, as it can be used in many different recipes. Whether crumbled on top of a salad, placed as a topping over pizza, or mixed into a casserole, feta adds a unique flavor that can truly elevate your dish.How to know the authenticity of feta cheese?Authentic feta cheese is made with cow's milk, rennet, and salt. It should have a crumbly texture and a salty, tangy flavor. Buying quality and authentic feta cheese will ensure you get the maximum flavor and health benefits.The bottom lineAdding feta cheese to your daily diet can provide numerous health benefits. Not only is it rich in nutrients and vitamins, but it is also low in fat and calories, making it a great option for those looking to maintain a healthy weight.Baladna offers high-quality, authentic feta cheese made with 100% cow's milk. It is a great choice for those looking to add delicious and nutritious cheese to their diet. Its crumbly texture and salty flavor make it a great addition to salads, pizzas, and sandwiches. Buy now!

Read More
Blog Here Are 4 Reasons Why Dairy Is Good for You
27 August, 2025

Here Are 4 Reasons Why Dairy Is Good for You

Are you ready to dive into the deliciously nutritious world of dairy? Get your spoons and straws ready because we are about to embark on a tour of the health benefits that dairy has to offer. From yoghurt and ayran to milk and cheese, there's a whole barn-load of goodness that we often take for granted. So why don't you join us as we milk this topic for all it's worth, and uncover the secrets that make dairy products not just tasty, but amazing for our health too!1. Calcium: The ultimate cheerleader for your bones You've probably heard it a thousand times before, but we'll say it again: calcium is vital for strong bones and teeth. And when it comes to calcium, dairy is the MVP. A single glass of milk contains around 300 mg of calcium, which is about one-third of an adult's daily requirement. Say goodbye to brittle bones and hello to a stronger, more robust skeleton. Plus, the calcium in dairy products is easily absorbed by the body, so you can be sure that your bones are reaping the full benefits. Remember the old saying, "milk does a body good”? Turns out it's true!2. Protein: The whey to go for muscle growth and repairDairy products aren't just good for your bones; they are also packed with high-quality protein. This macronutrient is essential for muscle growth, repair, and maintenance, as well as keeping your hair, nails, and skin looking fabulous. Milk, cheese, and yoghurt all contain a good amount of protein, but Greek yoghurt and cottage cheese are particularly protein-rich options. And if you've been hitting the gym, you've probably heard about the wonders of whey protein. This fast-absorbing protein, derived from milk, can help you build muscle, lose fat, and improve your athletic performance. 3. Probiotics: The gut-feeling you can trust If you're looking for a gut-friendly food, look no further than fermented dairy products like yoghurt and kefir. These delightful treats are packed with live bacteria and yeast, aka probiotics, which are essential for maintaining a healthy gut microbiome. Probiotics can help with digestion, boost your immune system, and even improve your mood (yes, that's right—a happy belly equals a happy mind). So, don't be sour, embrace the probiotic power of dairy and watch your gut health flourish.4. Overall improvement in healthThe health benefits of dairy don't stop at calcium, protein, and probiotics. Consuming dairy products can help lower your risk of developing heart disease, type 2 diabetes, and high blood pressure. Plus, dairy has been linked to improved weight management and a reduced risk of obesity. And for those who are lactose intolerant, don't worry, there are plenty of lactose-free dairy options available, so you can still reap the rewards of this nutritious food group.

Read More