Blog An Intro To Feta Cheese & Why It Should Be Part Of Your Diet
01 September, 2024

An Intro To Feta Cheese & Why It Should Be Part Of Your Diet

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Feta cheese is an aged, white cheese that has been around for centuries. It is believed to have originated in the area of Greece known as Macedonia, although it is now produced in numerous other countries worldwide. Feta cheese is made from sheep's milk, which gives it its distinctive flavor. It is also sometimes made from a combination of sheep's and goat's milk.


The cheese is aged in a brine solution of salt, water, and vinegar, which gives feta its characteristic salty flavor. The brine also helps preserve the cheese and gives it a firmer texture. Once aged, feta cheese can be cut into cubes, crumbled, or sliced. It is often used as a topping for salads and pizzas, as well as in Greek dishes such as spanakopita.


But, how much do you really know about feta cheese? We’re here to tell you: 


Why you should eat feta cheese


Calcium and B-12


Feta cheese is an excellent source of calcium, which is essential for strong bones and teeth. Calcium can also help reduce the risk of osteoporosis and other age-related bone diseases. Feta cheese is also a good source of phosphorus, which is important for healthy bones, teeth, and muscles. In addition, feta cheese contains Vitamin B-12, which helps form red blood cells and helps maintain a healthy nervous system.


Protein


Feta cheese is also a good source of protein. Protein is essential for muscle growth and maintenance. Eating feta cheese can help provide the necessary protein for a balanced diet. Feta cheese is also low in fat, with only around three to four grams of fat per one-ounce serving. This makes feta cheese an excellent choice for those trying to watch their fat intake.


Probiotics


Feta cheese also contains probiotics, which are beneficial bacteria that can help promote digestion and boost the immune system. Eating feta cheese can also help reduce inflammation in the body and can help protect against certain diseases.


How to eat feta cheese


There are many delicious ways to enjoy feta cheese. One of the most popular is to use it as a topping on salads or pizzas. Feta cheese pairs well with other ingredients like tomatoes, olives, and onions. It can also be added to sandwiches, wraps, and burgers for a delicious and salty twist.


Another way to enjoy feta cheese is by making a dip. Feta cheese is often combined with herbs and spices like garlic, oregano, parsley, and red pepper flakes to create a delicious dip that can be served with chips, crackers, or vegetables. It can also be used as a spread on sandwiches or wraps. Feta cheese can also be used in baking. It can be added to muffins, scones, and other baked goods for a salty and tangy flavor.


The best part about feta cheese is that it can be enjoyed as a snack on its own. Feta cheese is often cubed or crumbled and served with olives, tomatoes, and other vegetables. It can also be served with crackers and a drizzle of olive oil.


The bottom line


Feta cheese is a delicious and nutritious food that can be enjoyed in various dishes. Eating feta cheese can help provide the body with the nutrients it needs while also adding a unique flavor to dishes.


Baladna is 100% Qatari. We own one of the largest cattle farms in the region, spreading over an area of 2.6 million sqm. We provide authentic, fresh, and quality dairy products. If you are looking for delicious and high-quality food, Baladna products are the right choice for you. Check out our website for more information. 

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Blog Surprising Reasons Why Yoghurt Is Essential for a Healthy Gut
08 September, 2024

Surprising Reasons Why Yoghurt Is Essential for a Healthy Gut

Who doesn't love a good helping of yoghurt? It's a delicious and nutritious snack that you can enjoy - both to satisfy your sweet tooth or your savory cravings. What’s more, yoghurt offers various health benefits as it boosts your immunity and reduces the risk of certain diseases.Most importantly, yoghurt contains nutrients, vitamins, minerals, and probiotics that can help keep your digestive system running smoothly. In this article, you'll find out why yoghurt can do wonders for your gut health. 1. Regulates digestive health  Yoghurt plays a key role in keeping your gut healthy and balanced because it is rich in probiotics. These live bacteria and yeasts aid digestive health and help support the growth of healthy bacteria in the stomach. Eating yoghurt with active cultures can help balance bacteria in the digestive system. Additionally, probiotics can help reduce symptoms of irritable bowel syndrome, diarrhea, and other digestive issues.2. Gives your stomach what it needsBecause yoghurt is so nutritious, it can provide many health benefits. This snack is an excellent source of calcium, potassium, phosphorus, and magnesium, all of which are important minerals and nutrients necessary for a healthy body. These minerals and nutrients help nourish and maintain the digestive system, providing essential support for the body. Additionally, yoghurt is rich in protein, which maintains the integrity of the gut lining and keeps the digestive system healthy.3. Reduces gut inflammationConsuming yoghurt can significantly reduce inflammation in the digestive system while maintaining good digestive health. Studies have shown that incorporating yoghurt into your diet can help lower cytokine levels, substances that can cause inflammation. Decreasing inflammation in the digestive tract can improve your digestive well-being and reduce your risk of various digestive issues.4. Prevents certain diseasesAs mentioned earlier, the probiotics in yoghurt restore balance in our gut flora. This means that they help balance the amount of "bad" and "good" bacteria in the gut, which are crucial for the proper digestion and absorption of nutrients and minerals. The same good bacteria can also strengthen our immune system and reduce the risk of irritable bowel syndrome, heart disease, type-2 diabetes, and certain types of cancer like colorectal cancer.5. Improves moodEating yoghurt isn't just good for your physical health, but your mental health as well. Certain studies have shown that probiotics can help reduce stress levels. This is because the "good" bacteria found in yoghurt can help balance the levels of serotonin, the neurotransmitter responsible for regulating mood. With that said, the next time you're feeling down, consider eating some yoghurt to help boost your mood.A few things to rememberFirst, when buying yoghurt, you should always check the label to ensure it contains "live and active cultures." This means that the yoghurt contains beneficial bacteria that are alive and active. Second, yoghurt with added sugar is okay, but watching your intake is crucial as too much sugar can be unhealthy. Finally, you should consider buying plain yoghurt and adding some fresh fruit, nuts, or seeds for a nutritious and tasty snack.It’s yoghurt, a big scoop of nutrients! Yoghurt offers many benefits to support a healthy gut. Not only is yoghurt a fantastic source of protein, vitamins, and minerals, but it also contains good bacteria that can help digestion and encourage their growth in the gut. Yoghurt also enhances the immune system, reduces inflammation, and helps prevent diseases like diabetes and cancer.Baladna offers a wide selection of nutritious yoghurt produced from fresh farm milk. It's rich in essential vitamins and minerals and keeps your gut healthy and happy. Contact us to order a cup or tub of Baladna yoghurt!

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Blog Why It’s Important to Get Your Daily Dose of Low-Fat Dairy
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Why It’s Important to Get Your Daily Dose of Low-Fat Dairy

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Blog Beyond The Block: Foods You Can Eat With Feta Cheese
14 May, 2024

Beyond The Block: Foods You Can Eat With Feta Cheese

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