Blog An Intro To Feta Cheese & Why It Should Be Part Of Your Diet
01 September, 2024

An Intro To Feta Cheese & Why It Should Be Part Of Your Diet

Similar

Feta cheese is an aged, white cheese that has been around for centuries. It is believed to have originated in the area of Greece known as Macedonia, although it is now produced in numerous other countries worldwide. Feta cheese is made from sheep's milk, which gives it its distinctive flavor. It is also sometimes made from a combination of sheep's and goat's milk.


The cheese is aged in a brine solution of salt, water, and vinegar, which gives feta its characteristic salty flavor. The brine also helps preserve the cheese and gives it a firmer texture. Once aged, feta cheese can be cut into cubes, crumbled, or sliced. It is often used as a topping for salads and pizzas, as well as in Greek dishes such as spanakopita.


But, how much do you really know about feta cheese? We’re here to tell you: 


Why you should eat feta cheese


Calcium and B-12


Feta cheese is an excellent source of calcium, which is essential for strong bones and teeth. Calcium can also help reduce the risk of osteoporosis and other age-related bone diseases. Feta cheese is also a good source of phosphorus, which is important for healthy bones, teeth, and muscles. In addition, feta cheese contains Vitamin B-12, which helps form red blood cells and helps maintain a healthy nervous system.


Protein


Feta cheese is also a good source of protein. Protein is essential for muscle growth and maintenance. Eating feta cheese can help provide the necessary protein for a balanced diet. Feta cheese is also low in fat, with only around three to four grams of fat per one-ounce serving. This makes feta cheese an excellent choice for those trying to watch their fat intake.


Probiotics


Feta cheese also contains probiotics, which are beneficial bacteria that can help promote digestion and boost the immune system. Eating feta cheese can also help reduce inflammation in the body and can help protect against certain diseases.


How to eat feta cheese


There are many delicious ways to enjoy feta cheese. One of the most popular is to use it as a topping on salads or pizzas. Feta cheese pairs well with other ingredients like tomatoes, olives, and onions. It can also be added to sandwiches, wraps, and burgers for a delicious and salty twist.


Another way to enjoy feta cheese is by making a dip. Feta cheese is often combined with herbs and spices like garlic, oregano, parsley, and red pepper flakes to create a delicious dip that can be served with chips, crackers, or vegetables. It can also be used as a spread on sandwiches or wraps. Feta cheese can also be used in baking. It can be added to muffins, scones, and other baked goods for a salty and tangy flavor.


The best part about feta cheese is that it can be enjoyed as a snack on its own. Feta cheese is often cubed or crumbled and served with olives, tomatoes, and other vegetables. It can also be served with crackers and a drizzle of olive oil.


The bottom line


Feta cheese is a delicious and nutritious food that can be enjoyed in various dishes. Eating feta cheese can help provide the body with the nutrients it needs while also adding a unique flavor to dishes.


Baladna is 100% Qatari. We own one of the largest cattle farms in the region, spreading over an area of 2.6 million sqm. We provide authentic, fresh, and quality dairy products. If you are looking for delicious and high-quality food, Baladna products are the right choice for you. Check out our website for more information. 

More Articles

Blog Power Hour: The Best Time To Drink Pineapple Juice
27 August, 2025

Power Hour: The Best Time To Drink Pineapple Juice

Pineapple juice is a delicious and refreshing drink that is enjoyed by people all over the world. It is made from the fruit of the pineapple plant, which is native to South America but is now grown in many parts of the world. But, did you know that pineapple juice is like a superhero drink packed with vitamins, minerals, and antioxidants? That's right! It's like having a powerful elixir that can provide numerous health benefits to your body and mind. In this article, we will take a closer look at the health benefits of pineapple juice. We’ll also explore the best time to drink it. Pineapple Juice: A look at calories and nutrition factsA 100 ml bottle of Baladna Pineapple Juice contains around 46.1 calories, which makes it a relatively low-calorie drink. It is also packed with vitamins and minerals. In fact, one cup of pineapple juice can help you achieve your recommended vitamin C intake. It is also a good source of vitamin B6, thiamin, and folate. Did you know that pineapple juice is also good for your heart health? It's true! This power drink is packed with potassium, which can help regulate blood pressure and promote a healthy heart. Plus, it's got a few other sidekicks like calcium, magnesium, and iron that can help keep your body strong and healthy. When is the best time to drink pineapple juice?There is no one right answer to this question. The ideal time to drink pineapple juice depends on your preferences and lifestyle. But, here are some guidelines to help you maximize the benefits of pineapple juice: In the morningDo you need help to get your day started? Grab a glass of pineapple juice and get ready to feel energized! Pineapple juice is the perfect way to kickstart your metabolism and give you a natural boost of energy. What’s more – it's packed with vitamin C, like a superhero that fights off bad guys (aka free radicals) and boosts your immune system. And get this, vitamin C also helps your body absorb iron, which is super important for keeping your blood cells healthy.But wait, there's even more! Drinking pineapple juice in the morning on an empty stomach can help your tummy too. It helps break down proteins, making you feel less bloated and more comfortable. So go ahead, pour yourself a glass of pineapple juice in the morning and get ready to take on the day!Before or after exerciseAre you seeking a secret weapon to take your workouts to the next level? Look no further than pineapple juice! This tasty drink can help improve your athletic performance and aid muscle recovery. Pineapple juice contains potassium, which works wonders for your muscles. It helps regulate fluid balance and prevents pesky muscle cramps from ruining your workout. It also provides a quick burst of energy, perfect for powering you up before a workout.But the magic of pineapple juice doesn't stop there. After a tough workout, drinking pineapple juice can help reduce inflammation and aid in muscle recovery. This is all thanks to the bromelain enzyme in pineapple. It helps fight off soreness in your muscles, so you can recover faster and get back to crushing your workouts.Before a mealDrinking pineapple juice before a healthy feast can help stimulate digestion and reduce your appetite. Pineapple juice is packed with fiber, which can help regulate your digestive system and promote feelings of fullness.Drinking pineapple juice before a meal can also help reduce cravings for unhealthy snacks and promote weight loss. The natural sugars in pineapple juice provide a quick energy boost, which can help curb cravings for sugary or fatty foods. Before bedAre you having trouble catching a proper good night's sleep? Well, pineapple juice will certainly help you drift off to dreamland. That is because pineapple contains an amino acid called tryptophan, which is like a sidekick to serotonin – the neurotransmitter that helps regulate mood and promote feelings of relaxation. This means no more tossing and turning as you try to get comfortable! But, if you're sensitive to acidic foods, you may want to skip this drink before bedtime.Go ahead and pour yourself a glass of pineapple juice! Are you looking for a fun and delicious way to boost your health? Well, look no further because Baladna Pineapple Juice is here to save the day! Get yourself some pineapple juice today; your taste buds and body will thank you!

Read More
Blog Does Dairy Cause Inflammation? Here's An Overview
04 February, 2025

Does Dairy Cause Inflammation? Here's An Overview

Dairy has been a staple in the American diet for decades. It is a significant source of calcium, vitamin D, and other critical nutrients for bone health. However, there is a potential link between dairy consumption and chronic inflammation. The latter may lead to numerous health problems like diabetes, heart disease, and cancer. So, does dairy cause inflammation? Let's talk about it.The case against dairyA main argument against dairy is that it contains a protein called casein, which some people may be allergic to or intolerant to. Casein makes up about 80% of the protein in cow's milk and is also found in other dairy products like cheese and yoghurt. When exposed to casein, the body can trigger an immune response that leads to inflammation. This reaction is more common in people with dairy allergies or intolerances.Another potential cause of inflammation is the saturated fat content in dairy. Saturated fats have been connected to heart disease and other cardiovascular issues. One study suggests that a high intake of saturated fat can trigger inflammation. Dairy products like butter, cheese, and whole milk are high in saturated fat, which could be problematic.The case for dairyDespite the concerns about dairy, many health experts still recommend it as part of a healthy diet. Dairy is an excellent source of calcium, which is essential for bone health. It also contains other nutrients like vitamin D, potassium, and magnesium. All of these nutrients are necessary for overall health and well-being.Furthermore, some studies suggest that dairy may have anti-inflammatory effects. For example, a study found that dairy consumption was linked to lower levels of C-reactive protein (CRP), a good indicator of inflammation. According to another published article, consuming dairy products regularly, such as yoghurt and milk, was associated with a lower risk of developing type 2 diabetes.So, what's the verdict?While some studies suggest that dairy is a potential cause of inflammation, others suggest it may have anti-inflammatory effects. It's also worth noting that not everyone reacts to dairy similarly. Some people may be more sensitive to casein or saturated fat than others.The best approach is to listen to your body. If you notice that consuming dairy products causes discomfort or inflammation, it may be worth cutting back or eliminating them from your diet. On the other hand, if you tolerate dairy well and enjoy it as part of a balanced diet, there's no need to cut it out.The quality of the dairy products you consume is also worth considering. Opt for high-quality, organic dairy products whenever possible. Organic dairy products come from cows not treated with antibiotics or hormones and not fed with pesticides and other harmful chemicals. This means their milk and dairy products are of higher quality and contain fewer toxic substances that could trigger inflammation.Final Thoughts The relationship between dairy and inflammation is not clear-cut and varies from person to person. Observe how your body reacts to dairy and make choices based on your needs and preferences. Choosing high-quality, organic dairy products can also help reduce the potential for inflammation. A balanced, nutritious diet is vital to overall health and well-being. If you have concerns about dairy and inflammation, speaking with a registered dietitian or healthcare provider is always a good idea.Baladna takes pride in being the best dairy and beverage company in Qatar. We offer a wide selection of high-quality, organic dairy products, including milk, yoghurt, laban, cheese, and more. Order Baladna products to enjoy the benefits of organic dairy!

Read More
Blog All You Need To Know About Cheddar Cheese: Our Guide
16 August, 2024

All You Need To Know About Cheddar Cheese: Our Guide

Cheddar cheese is a favorite among many, thanks to its sharp, tangy flavor and creamy, crumbly texture. This cheese has a long history, with its origins going back to the 12th century in England. It is made from cow's milk and comes in various colors — from white, yellow, and orange, to red and even black.Cheddar cheese is an essential ingredient in many dishes and adds flavor and texture to various recipes. This guide will explore everything you need to know about cheddar cheese — from its history and production process to the different types and uses.Where does cheddar cheese come from? Before dairy and beverage companies made it in bulk, cheddar cheese originated in the English village of Cheddar, located in Somerset, in the 12th century. Local cheese makers made cheddar cheese from local sheep's milk, which they kept for their wool. They stored the cheese in caves, which were naturally cool and moist, and the aging process gave the cheese its unique flavor. Over the years, cheddar cheese spread throughout England and beyond. Then, in the 19th century, it was exported to America. Today, cheddar cheese is produced worldwide, including in North America, Australia, and New Zealand. It has become one of the most widely-used cheeses in the world and is the star of many dishes such as macaroni and cheese and burgers.What are the different kinds of cheddar cheese? There are many kinds of cheddar cheese that differ in color, preparation, and flavor. Here are eight of the most common types of cheddar cheese manufactured by dairy and beverage companies today.1. Mild Cheddar: Mild cheddar is a pale yellow, semi-soft cheese with a mild and creamy flavor. It is aged for a short period, usually two to three months. It is ideal for grilled cheese sandwiches (or other wraps as well), salads, nachos, and quesadillas. 2. Medium Cheddar: Medium cheddar is a pale yellow cheese with a slightly sharp flavor. It is aged for four to six months. It is excellent for grating on portions of pasta, pizzas, and salads. 3. Sharp Cheddar: Sharp cheddar is a pale yellow cheese with a sharper flavor. It is aged for six to nine months and is a great option for cheeseburgers, baked potato dishes, cheesy dips, creamy soups, and vegetable casseroles. 4. Extra Sharp Cheddar: Extra sharp cheddar is a pale yellow cheese with a strong and sharp flavor. It is aged for 9-12 months and is excellent for grating on pasta, pizzas, and salads. It’s also great in quiches and savory tarts. 5. Smoked Cheddar: Smoked cheddar is a pale yellow cheese with a smoky flavor. It is aged for 6-9 months and is excellent for adding a smoky flavor to salads, soups, baked potatoes, and charcuterie boards.6. Aged Cheddar: Aged cheddar is a pale yellow cheese with a strong, sharp flavor. It is aged 12-18 months and is excellent for people who prefer a sharper taste in their dishes. It is ideal for gourmet cheese and crackers platters, cheddar and broccoli casserole, and many other dishes.7. White Cheddar: White cheddar is a white cheese with a mild, creamy flavor. It is aged two to three months and is excellent for sandwiches, salads, and snacks. It’s also ideal for pasta dishes and mashed potatoes. 8. Colby Cheddar: Colby cheddar is a pale yellow, semi-soft cheese with a mild, creamy flavor. It is aged two to three months and is excellent for sandwiches, wraps, quesadillas, omelets, quiches, and gratin recipes.  Cheddar never disappoints Cheddar is a cheese that is sure to please any palate. If you’re looking for a trusted dairy source in Qatar, Baladna is here for you. Baladna is a dairy and beverage company in Qatar that provides authentic, fresh, and high-quality dairy products. We produce our cheese from the milk we harvest from our own cattle farm to ensure uniform taste and quality in our offerings. Contact us to learn more. 

Read More
Blog Akawi Cheese: Authentic Middle Eastern Breakfast Ideas
24 June, 2025

Akawi Cheese: Authentic Middle Eastern Breakfast Ideas

Few ingredients in Middle Eastern cuisine reflect the region’s rich traditions as well as akawi cheese. This soft, unripened cheese, known for its mild flavor and slightly salty taste, has been a breakfast favorite in the Levant for centuries.Whether you’ve had it before or are trying it for the first time, adding akawi cheese to your breakfast is a delicious way to enjoy a taste of the Middle East. Here’s how to enjoy akawi cheese for the perfect start to your day:1. Classic Akawi Cheese & Za’atar ManakeeshOne of the most iconic Middle Eastern breakfast dishes is Manakeesh, a type of flatbread topped with a variety of ingredients. When it comes to akawi cheese, the combination with za’atar - a mix of thyme, sesame seeds, and sumac - is simply unbeatable.How to Prepare:Start with a thinly rolled dough base, similar to pizza dough.Spread a generous layer of akawi cheese across the dough.Sprinkle a mix of za’atar and olive oil on top.Bake in a preheated oven until the cheese melts and the dough turns golden and crispy.2. Akawi Cheese-Stuffed Ka’ak BreadKa’ak is a traditional Middle Eastern bread often enjoyed during breakfast. Known for its sesame-coated crust, Ka’ak becomes even more delightful when stuffed with akawi cheese.How to Prepare:Begin with a Ka’ak dough, which is slightly sweet and enriched with sesame seeds.Flatten the dough and place a slice of akawi cheese in the center.Fold the dough over the cheese, sealing the edges tightly.Bake until the bread is golden brown and the cheese inside is melted and gooey.3. Homemade Kunafa with Akawi CheeseFor a sweet treat, Akawi cheese is the perfect filling for Kunafa, a popular Middle Eastern dessert made with shredded phyllo dough and soaked in syrup.How to Prepare:Start by layering shredded phyllo dough or Kunafa dough in a greased baking pan.Melt butter and drizzle it evenly over the dough. Spread a generous layer of akawi cheese over the dough, ensuring an even filling.Top with another layer of shredded phyllo dough, drizzling more melted butter on top.Bake in a preheated oven until the top turns golden and crispy.Once baked, pour warm sugar syrup (flavored with rosewater or orange blossom) over the Kunafa and let it soak in.4. Shakshuka with Akawi CheeseShakshuka, a popular Middle Eastern dish made of poached eggs in a spicy tomato sauce, can be elevated with the addition of akawi cheese.How to Prepare:Start by cooking your Shakshuka sauce — tomatoes, onions, garlic, and spices like cumin and paprika.Once the sauce is simmering, add slices of akawi cheese around the pan.Crack the eggs into the sauce and cook until the whites are set but the yolks remain runny.Serve directly from the pan with fresh pita or crusty bread.The addition of akawi cheese adds a creamy, slightly salty contrast to the robust flavors of the tomato sauce, making this dish a hearty and satisfying breakfast option.Akawi cheese is more than just an ingredient; it’s a connection to the rich traditions of Middle Eastern breakfasts. Its versatility pairs well with both savory and sweet dishes, making it a key ingredient for anyone wanting to experience authentic Middle Eastern flavors.Give your meals the upgrade they deserve with the finest akawi. Try Baladna Akawi Cheese today and taste the difference first-hand.

Read More