Blog 6 Benefits of Including Feta Cheese in Your Daily Diet
05 September, 2024

6 Benefits of Including Feta Cheese in Your Daily Diet

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Feta cheese is a soft and crumbly white cheese made from cow's milk. Being a traditional Greek cheese, feta cheese is now a staple in many cultures and cuisines worldwide. Its unique flavor and texture cannot be compared to any other cheese out there. Not only is it tasty, but feta cheese also provides several health benefits that make it a great addition to your daily diet. Here are six of them:


1. Rich in nutrients


Feta cheese is a nutritious food option that provides important vitamins and minerals for the body. It is low in fat and calories, making it an ideal choice for people who are trying to control their weight. It is packed with essential nutrients like calcium, phosphorus, vitamin B12, and riboflavin, making it a great addition to any diet.


2. Source of protein


Feta cheese is a type of cheese that is high in protein, providing 6 grams of protein per ounce.


3. Boosts immunity


Feta cheese is a good source of Vitamin B12, a nutrient that can help strengthen the body's immune system, making it more resistant to illnesses and infections. 


4. Rich in antioxidants


Feta cheese is full of beneficial antioxidants that can defend your body's cells from harm caused by dangerous molecules known as free radicals.


5. Improves bone health


Feta cheese is rich in calcium, which is an essential mineral for keeping bones strong and healthy. It is especially important for those at risk of developing osteoporosis, as it helps reduce the risk of the disease by making bones more resilient.


6. Source of phosphorus


Feta cheese is a good source of phosphorus, providing about 17 milligrams of phosphorus per 30-gram serving. Phosphorus helps regulate the body’s acid-base balance and is also important for the growth and repair of body tissues.


What’s more, feta cheese is a versatile ingredient 


Feta is a great ingredient to have on hand, as it can be used in many different recipes. Whether crumbled on top of a salad, placed as a topping over pizza, or mixed into a casserole, feta adds a unique flavor that can truly elevate your dish.


How to know the authenticity of feta cheese?


Authentic feta cheese is made with cow's milk, rennet, and salt. It should have a crumbly texture and a salty, tangy flavor. Buying quality and authentic feta cheese will ensure you get the maximum flavor and health benefits.


The bottom line


Adding feta cheese to your daily diet can provide numerous health benefits. Not only is it rich in nutrients and vitamins, but it is also low in fat and calories, making it a great option for those looking to maintain a healthy weight.


Baladna offers high-quality, authentic feta cheese made with 100% cow's milk. It is a great choice for those looking to add delicious and nutritious cheese to their diet. Its crumbly texture and salty flavor make it a great addition to salads, pizzas, and sandwiches. Buy now!

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Blog Grilled Halloumi Cheese: Perfectly Delicious Recipes
24 June, 2025

Grilled Halloumi Cheese: Perfectly Delicious Recipes

Halloumi cheese is loved around the world for its unique texture and salty flavor. Originating from Cyprus, this semi-hard cheese stands out because it doesn’t melt when grilled. Instead, it develops a golden, crispy outside with a soft, chewy center. Whether you’ve enjoyed halloumi before or are just getting started, learning to grill it perfectly will take your meals to the next level.How to Grill HalloumiGrilling halloumi is simple and quick. Here’s how to get it just right:Heat the Grill or Pan: Preheat your grill or pan so it’s nice and hot. This will help the halloumi get that perfect sear.Slice the Halloumi: Cut the cheese into thick slices, about 1/3 to 1/2 inch thick. Thicker slices stay firm, while thinner slices may fall apart.Oil It (Optional): While halloumi doesn’t require oil, brushing it with a little olive oil can add flavor and prevent sticking.Grill It: Place the slices directly on the grill or pan. Cook for about 2-3 minutes on each side, or until they turn golden-brown.Serve Immediately: Grilled halloumi tastes best when it’s hot and fresh. Enjoy it right off the grill for the best texture and flavor.Grilled Halloumi Recipe InsposOnce you’ve grilled your halloumi, there are endless ways to enjoy it. Here are a few easy ideas:1. Grilled Halloumi SaladToss your grilled halloumi into a fresh salad with kale, tomatoes, cucumbers, parsley, and quinoa. Drizzle a lemon-orange dressing over the top for a zesty touch. The salty halloumi pairs perfectly with the crisp veggies, creating a deliciously balanced meal.2. Halloumi SkewersThread grilled halloumi onto skewers along with bell peppers, zucchini, and cherry tomatoes. Grill until lightly charred and serve with a side of hummus for dipping. The combination of smoky veggies and salty cheese makes for a flavorful, easy-to-eat snack.3. Halloumi and Avocado ToastUpgrade your avocado toast by adding slices of grilled halloumi on top. The creamy avocado and salty halloumi make for a satisfying snack or light meal that’s perfect for any time of day.4. Halloumi BurgersReplace the usual burger patty with a slice of grilled halloumi in your next burger. Top it with roasted veggies and a garlic red pepper aioli for a flavorful and delicious twist on the classic burger.5. Grilled Halloumi with Pesto CiabattaTake your grilled halloumi and toasted ciabatta and spread a generous amount of pesto on each half. Layer the grilled halloumi on the bottom half, add a handful of fresh arugula or spinach, and top with the other half of the ciabatta. For extra flavor, you can add sliced tomatoes, sundried tomatoes, or roasted red peppers. Final ThoughtsGrilled halloumi is a delicious and easy way to elevate your meals. Try Baladna Halloumi today and enjoy the simple pleasure of perfectly grilled halloumi!

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26 June, 2025

Creative Middle Eastern Appetizers with Moshalal Cheese

Originating in the Levant region, moshalal cheese has been a part of Middle Eastern culinary culture for centuries. It is enjoyed across many Middle Eastern countries, including Lebanon, Syria, and Jordan, where it holds a special place in traditional diets.Made from fresh cow or goat milk, this versatile cheese is often likened to string cheese due to its unique texture and delightful flavor. It is not only popular for snacking but also serves as a key ingredient in a variety of creative appetizers that showcase its deliciousness. What can you make with moshalal cheese? Here are some ideas:1. Moshalal Cheese & Herb SticksCut the moshalal cheese into sticks and serve them with a variety of fresh herbs, such as mint, parsley, and cilantro. Drizzle with olive oil and sprinkle with a pinch of salt for a refreshing and flavorful appetizer.2. Cheesy Spinach PuffsCombine chopped spinach, moshalal cheese, and feta in a bowl. Spoon the mixture into phyllo pastry sheets, fold, and bake until crispy. These bites are perfect for entertaining and can be served warm or at room temperature.3. Cheese and Za'atar FlatbreadSpread a mixture of moshalal cheese and za'atar on flatbread and bake until the cheese is bubbly. Cut into small squares for a savory snack that captures the essence of Middle Eastern flavors.4. Moshalal Cheese Stuffed ZucchiniHollow out small zucchini or courgettes and stuff them with a mixture of moshalal cheese, rice, diced tomatoes, and aromatic spices such as cinnamon and allspice. Place the stuffed zucchini in a baking dish, drizzle with olive oil, and bake until tender. 5. Spiced Moshalal Cheese RollsSpread a thin layer of moshalal cheese onto a whole wheat tortilla or flatbread. Sprinkle with a mix of spices like cumin and paprika, then roll it up tightly. Slice into pinwheels for a quick, flavorful appetizer that’s easy to share at gatherings.Whether enjoyed on its own or incorporated into creative dishes, this stringy cheese is sure to delight your taste buds and impress your guests. So, the next time you're looking to add a touch of Middle Eastern flavor to your gatherings, consider Baladna Moshalal Cheese as your star ingredient. Enjoy the rich traditions and vibrant tastes it brings to your table!

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Blog Everything You Need to Know About Akawi Cheese
14 May, 2024

Everything You Need to Know About Akawi Cheese

Akawi is a type of cheese most commonly associated with Middle Eastern cuisine. It is a white cheese made from sheep’s or goat’s milk and has a salty, tangy flavor. Akawi cheese is an essential ingredient in many Middle Eastern dishes and is a favorite among many cultures. It is commonly used in Middle Eastern dishes such as manakeesh, sambusek, and kunafa. It can also be used to top salads, sandwiches, and pizzas. It is also a great addition to sauces and dips. Akawi cheese is also a great ingredient when used in baking, as it adds a salty, creamy flavor to bread and pastries.Akawi cheese is made from unpasteurized sheep’s or goat’s milk that is pressed and salted. The cheese is then aged for two to three months, forming its unique tangy flavor. Akawi cheese is light yellow in color. It has a distinctive soft texture and salty taste. The cheese is usually sold in blocks or rounds. The health benefits of akawiAkawi cheese is a healthy and nutritious food rich in protein and calcium. It is also a good source of vitamins A, B2, and B12, as well as minerals such as zinc and iron. Eating Akawi cheese can also help reduce cholesterol levels as it is low in saturated fat. Akawi cheese also contains probiotics, which can help improve digestion and boost the immune system.Akawi cheese is an excellent choice for those looking to add delicious and healthy food to their diet. With its unique flavor and nutritional benefits, it is sure to be a hit in any meal.Tips for using akawi cheese in cookingAkawi cheese can be used in various dishes, from salads and sandwiches to pizzas and pastas. When using Akawi cheese in cooking, it is best to grate it before adding it to a dish. This will help to ensure that the cheese melts quickly and evenly.Try adding herbs and spices such as oregano, thyme, and garlic to give a dish an extra boost in flavor. For a creamy, flavorful dip, try combining Akawi cheese with Greek yogurt and spices.A salty and tangy addition to your cheese collection! Akawi is a traditional and popular type of cheese used in Middle Eastern cuisine. It is made from soft, brined sheep's or goat's milk and is characterized by its salty and tangy taste and soft texture. The cheese is often eaten as a snack and is also used in a variety of traditional dishes. Akawi is an important part of the culinary heritage of Middle Eastern countries, and its unique flavor and texture make it an excellent addition to a variety of dishes.Baladna is the best dairy and beverage company in Qatar. Shop our dairy products now and experience the difference.

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Blog Understanding How Long Cheese Can Stay Out of the Fridge
27 October, 2024

Understanding How Long Cheese Can Stay Out of the Fridge

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