Blog 6 Benefits of Including Feta Cheese in Your Daily Diet
05 September, 2024

6 Benefits of Including Feta Cheese in Your Daily Diet

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Feta cheese is a soft and crumbly white cheese made from cow's milk. Being a traditional Greek cheese, feta cheese is now a staple in many cultures and cuisines worldwide. Its unique flavor and texture cannot be compared to any other cheese out there. Not only is it tasty, but feta cheese also provides several health benefits that make it a great addition to your daily diet. Here are six of them:


1. Rich in nutrients


Feta cheese is a nutritious food option that provides important vitamins and minerals for the body. It is low in fat and calories, making it an ideal choice for people who are trying to control their weight. It is packed with essential nutrients like calcium, phosphorus, vitamin B12, and riboflavin, making it a great addition to any diet.


2. Source of protein


Feta cheese is a type of cheese that is high in protein, providing 6 grams of protein per ounce.


3. Boosts immunity


Feta cheese is a good source of Vitamin B12, a nutrient that can help strengthen the body's immune system, making it more resistant to illnesses and infections. 


4. Rich in antioxidants


Feta cheese is full of beneficial antioxidants that can defend your body's cells from harm caused by dangerous molecules known as free radicals.


5. Improves bone health


Feta cheese is rich in calcium, which is an essential mineral for keeping bones strong and healthy. It is especially important for those at risk of developing osteoporosis, as it helps reduce the risk of the disease by making bones more resilient.


6. Source of phosphorus


Feta cheese is a good source of phosphorus, providing about 17 milligrams of phosphorus per 30-gram serving. Phosphorus helps regulate the body’s acid-base balance and is also important for the growth and repair of body tissues.


What’s more, feta cheese is a versatile ingredient 


Feta is a great ingredient to have on hand, as it can be used in many different recipes. Whether crumbled on top of a salad, placed as a topping over pizza, or mixed into a casserole, feta adds a unique flavor that can truly elevate your dish.


How to know the authenticity of feta cheese?


Authentic feta cheese is made with cow's milk, rennet, and salt. It should have a crumbly texture and a salty, tangy flavor. Buying quality and authentic feta cheese will ensure you get the maximum flavor and health benefits.


The bottom line


Adding feta cheese to your daily diet can provide numerous health benefits. Not only is it rich in nutrients and vitamins, but it is also low in fat and calories, making it a great option for those looking to maintain a healthy weight.


Baladna offers high-quality, authentic feta cheese made with 100% cow's milk. It is a great choice for those looking to add delicious and nutritious cheese to their diet. Its crumbly texture and salty flavor make it a great addition to salads, pizzas, and sandwiches. Buy now!

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2 Overlooked Tricks on How to Properly Store Cheese

Cheese is a beloved delight enjoyed all over the world, gracing the tables of fine dining restaurants and everyday kitchens alike. Its versatility knows no limits as it brings a distinct flavor and delightful texture to all kinds of recipes. Having said that, one must not overlook the importance of storing cheese correctly to preserve its taste, texture, and aroma.With a few simple tips and tricks, you can ensure that your cheese stays fresh and delicious for as long as possible. Read on to learn how to properly store cheese to keep it as fresh as ever. Wrapping it Storing cheese the right way is essential for preserving its flavor and texture. Cheese paper, waxed, or parchment paper are all great options to do just that. Wrapping cheese in these types of paper allows the cheese to “breathe,” meaning that it is protected from the elements while still allowing some air circulation. This helps keep the cheese moist and flavorful.Cheese paper is the ideal option for soft, semi-soft, and semi-hard cheeses. Cheese paper is specifically designed to keep cheese fresh and flavorful. It is made from cotton or linen and is lightly treated with a wax or mineral oil-based substance. Waxed or parchment paper are also suitable for storing soft (like the finest Greek feta cheese), semi-soft, and semi-hard cheeses (like Gouda). They are slightly less ideal than cheese paper, as they are not as breathable, but they still protect the cheese from the environment.No matter which type of paper you choose, it is essential to ensure the cheese is completely covered. It helps keep the cheese from drying out and losing moisture. It is also necessary to change the paper periodically to help keep the cheese in the best condition possible.Storing at the right temperatureTemperature is an essential factor in cheese's flavor and texture. While cold cheese can be enjoyed as a delicacy, cold temperatures may be needed to maintain the taste and texture of cheese. The best temperature for cheese is usually between 40 and 53°F. Cheese should always be stored in an airtight container, away from direct sunlight and other heat sources. A refrigerator is an ideal environment for cheese storage, though keeping the temperature between 40°F and 53°F  is necessary. Cheese likes to be kept at a cool, steady temperature. When cheese is stored below 40°F, the fats and proteins begin to separate. It can cause the texture of the cheese to become crumbly and dry. The flavor of the cheese can also become muted and less complex.When cheese is stored at temperatures above 53°F, it can spoil more quickly. It can cause the cheese to become slimy and the flavor to become bitter and unpleasant.Savor cheese and store with care!It is essential to understand the intricacies of proper cheese storage to ensure the long-term satisfaction of cheese lovers. Whether it be the finest Greek feta cheese or classic cheddar, adequate storage is key. With the proper knowledge of the appropriate temperature, humidity, and packaging, cheese lovers can enjoy their favorite cheese for months, if not years, to come.Now that you know how to store cheeses properly, you can confidently buy the finest cheeses out there with Baladna. Our 24,000 cows are in a comfortable and well-conditioned environment, making their cheeses one of the best in the market. Shop now!

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17 November, 2024

Is It Safe to Consume Cheese If You Have Heart Disease?

As one of the most beloved and versatile dairy products, cheese has been a staple in many people's diets for centuries. However, for those with heart diseases, the question of whether cheese is safe to consume remains a concern. This article will explore the relationship between cheese and heart disease and provide insights into whether cheese should be included in a heart-healthy diet.Understanding heart diseaseThe term heart disease may refer to various conditions that affect the heart, including heart failure, coronary artery disease, arrhythmia, and valve disease. These conditions can lead to complications such as heart attacks, strokes, and even death. According to the American Heart Association, heart disease is the leading cause of death in the United States, responsible for one in four deaths each year.The role of diet in heart diseaseDiet plays a crucial role in the development and management of heart disease. Unhealthy eating habits, such as consuming too many saturated and trans fats, sodium, and added sugars, can increase the risk of heart disease. On the other hand, a heart-healthy diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats can reduce the risk of heart disease and improve overall heart health.Cheese and heart disease: What the experts sayCheese is a rich source of calcium, protein, and vitamins, making it a popular food choice for many. However, cheese is also high in saturated fat, which has been linked to an increased risk of heart disease. The American Heart Association recommends that people limit their intake of saturated fat to less than 6% of total daily calories to reduce the risk of heart disease.A study published in the journal Nutrition, Metabolism, and Cardiovascular Diseases found that consuming high amounts of cheese was associated with an increased risk of cardiovascular disease. The study followed 36,000 participants over ten years and found that those who consumed the most cheese had a 14% higher risk of developing heart disease than those who consumed the least.However, not all studies have found a link between cheese consumption and heart disease. A meta-analysis of 29 studies published in the European Journal of Epidemiology found that cheese consumption was not associated with an increased risk of heart disease or stroke. The researchers noted that some types of cheese, such as hard cheese, may even have a protective effect against heart disease.Moderation is keyWhen it comes to cheese and heart disease, moderation is key. While some studies have found a link between high cheese consumption and an increased risk of heart disease, other studies have found no association or even a protective effect. The type of cheese, serving size, and overall diet are all factors that can impact the relationship between cheese and heart disease.As mentioned before, you may need to limit your intake of saturated fat to less than 6% of total daily calories. This can be achieved by choosing lower-fat cheese options, such as reduced-fat or fat-free cheese, and by consuming cheese in moderation. The recommended serving size for cheese is one ounce, which is about the size of a pair of dice.Incorporating cheese into a heart-healthy dietIncorporating cheese into a heart-healthy diet is possible for those with heart disease or those looking to reduce their risk. Choosing lower-fat cheese options, such as reduced-fat or fat-free cheese, can help reduce saturated fat intake. Pairing cheese with fruits, vegetables, and whole grains can also help balance the overall nutrient profile of a meal.Some types of cheese may even provide health benefits. For example, cheese made from grass-fed cows may contain higher levels of omega-3 fatty acids, which have been linked to a reduced risk of heart disease. Cheese made from goat or sheep milk may also be a good alternative for those who are lactose intolerant or sensitive to cow's milk.Buying high-quality cheese While cheese can be a delicious and nutritious addition to a well-balanced diet, those with heart disease or at risk of heart disease should consume cheese in moderation. Choosing lower-fat cheese options and pairing cheese with fruits, vegetables, and whole grains can help reduce saturated fat intake and provide a more balanced nutrient profile. By incorporating cheese into a heart-healthy diet, individuals can continue enjoying this beloved dairy product while promoting overall heart health.If you are looking for the best cheese for your diet, look no further than our healthy selections here at Baladna. We are 100% Qatari, and we have one of the largest cattle farms in the region, providing authentic, fresh and quality dairy products. Browse through our website for more!

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