08 September, 2024

Surprising Reasons Why Yoghurt Is Essential for a Healthy Gut

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5 Frequently Asked Questions About Consuming Yoghurt

Who doesn't love a good helping of yoghurt? It's a delicious and nutritious snack that you can enjoy - both to satisfy your sweet tooth or your savory cravings. What’s more, yoghurt offers various health benefits as it boosts your immunity and reduces the risk of certain diseases.

Most importantly, yoghurt contains nutrients, vitamins, minerals, and probiotics that can help keep your digestive system running smoothly. In this article, you'll find out why yoghurt can do wonders for your gut health.

1. Regulates digestive health

Yoghurt plays a key role in keeping your gut healthy and balanced because it is rich in probiotics. These live bacteria and yeasts aid digestive health and help support the growth of healthy bacteria in the stomach. Eating yoghurt with active cultures can help balance bacteria in the digestive system. Additionally, probiotics can help reduce symptoms of irritable bowel syndrome, diarrhea, and other digestive issues.

2. Gives your stomach what it needs

Because yoghurt is so nutritious, it can provide many health benefits. This snack is an excellent source of calcium, potassium, phosphorus, and magnesium, all of which are important minerals and nutrients necessary for a healthy body. These minerals and nutrients help nourish and maintain the digestive system, providing essential support for the body. Additionally, yoghurt is rich in protein, which maintains the integrity of the gut lining and keeps the digestive system healthy.

3. Reduces gut inflammation

Consuming yoghurt can significantly reduce inflammation in the digestive system while maintaining good digestive health. Studies have shown that incorporating yoghurt into your diet can help lower cytokine levels, substances that can cause inflammation. Decreasing inflammation in the digestive tract can improve your digestive well-being and reduce your risk of various digestive issues.

4. Prevents certain diseases

As mentioned earlier, the probiotics in yoghurt restore balance in our gut flora. This means that they help balance the amount of "bad" and "good" bacteria in the gut, which are crucial for the proper digestion and absorption of nutrients and minerals. The same good bacteria can also strengthen our immune system and reduce the risk of irritable bowel syndrome, heart disease, type-2 diabetes, and certain types of cancer like colorectal cancer.

5. Improves mood

Eating yoghurt isn't just good for your physical health, but your mental health as well. Certain studies have shown that probiotics can help reduce stress levels. This is because the "good" bacteria found in yoghurt can help balance the levels of serotonin, the neurotransmitter responsible for regulating mood. With that said, the next time you're feeling down, consider eating some yoghurt to help boost your mood.

A few things to remember

First, when buying yoghurt, you should always check the label to ensure it contains "live and active cultures." This means that the yoghurt contains beneficial bacteria that are alive and active. Second, yoghurt with added sugar is okay, but watching your intake is crucial as too much sugar can be unhealthy. Finally, you should consider buying plain yoghurt and adding some fresh fruit, nuts, or seeds for a nutritious and tasty snack.

It’s yoghurt, a big scoop of nutrients!

Yoghurt offers many benefits to support a healthy gut. Not only is yoghurt a fantastic source of protein, vitamins, and minerals, but it also contains good bacteria that can help digestion and encourage their growth in the gut. Yoghurt also enhances the immune system, reduces inflammation, and helps prevent diseases like diabetes and cancer.

Baladna offers a wide selection of nutritious yoghurt produced from fresh farm milk. It's rich in essential vitamins and minerals and keeps your gut healthy and happy. Contact us to order a cup or tub of Baladna yoghurt!

16 August, 2024

Cheddar Cheese : A Guide To This Classic Dairy Product

Cheese lovers rejoice! We’ve put together this comprehensive guide to cheddar cheese to highlight its origins, varieties, and uses. After reading it, we’re sure you’ll know this classic dairy product inside and out. As one of the world's most popular types of cheese, cheddar is loved for its distinctively sharp flavor and creamy texture. So whether you're a cheese connoisseur or just curious about the basics of this delicious staple, read on to learn more about cheddar cheese.What is cheddar cheese?Cheddar cheese originated in England and is one of the world's most popular and widely consumed types of cheese. Rich yellow or white cheddar cheese has a distinctive sharp, acidic flavor, ranging from mild to extra sharp.Cheddar cheese is typically aged from two months to five years, with extended aging periods resulting in sharper flavors. The longer the cheese ages, the less moisture it contains and the firmer its texture. What is the difference between white and yellow/orange cheddar?White and yellow/orange cheddar cheese are two popular variations of the same type of cheese. There are several differences between the two varieties.- Appearance: White cheddar is creamy and off-white, while yellow/orange cheddar is bright orange-yellow. This color difference is due to adding annatto, a natural food coloring, to yellow/orange cheddar. White cheddar does not contain this food additive.- Flavor: White cheddar has a mild flavor with notes of sweet, nutty, and buttery flavors, while yellow/orange cheddar has a slightly sharper and more intense flavor thanks to the annatto coloring agent.- Nutrition: Yellow/orange cheddar is higher in vitamin A than white cheddar due to the annatto coloring. Otherwise, both kinds of cheese are high in fat and calories, offering similar amounts of protein and calcium. How is cheddar cheese normally used?Cheddar cheese is primarily used for melting on top of dishes such as burgers or grilled sandwiches and shredding over salads or soups.Cheddar is also used in other dishes, such as casseroles, quiches, and macaroni and cheese. The rich flavor of cheddar cheese adds depth and complexity to these dishes. Cheddar cheese is often used in sauces, dips, spreads, and dressings. Its sharp taste is perfect for adding flavor to these foods without the need for additional spices or seasonings.Another widespread use for cheddar cheese is in the form of snacks. Cheddar cheese can be easily cubed for snacking or melted onto crackers for a tasty treat. Cubes of cheddar cheese are often added to fruit platters or charcuterie boards, creating a delicious snack that everyone will enjoy. It is also great for grating into dips or making cheesy toppings for nachos or pizza. How do you store cheddar cheese?To store cheddar cheese the right way, wrap it tightly in wax or parchment paper and place it in an airtight container in the refrigerator. Ensure all edges are sealed tightly to avoid air from entering. This will help prevent mold from forming and spoiling the flavor of the cheese. It's also essential to keep the cheese away from other food items, as cheddar cheese has a powerful smell and taste that can be easily transferred to other foods.It’s a bold world with cheddar cheese Whether you're a long-time cheddar cheese lover or just starting to incorporate it into your dishes, we hope this guide helped you understand all the delicious possibilities this timeless dairy product offers. With its nutty, sharp taste and endless versatility, why not let cheddar cheese take center stage in your next dish? If you're looking for a trusted dairy and beverage company in Qatar to purchase the finest cheddar cheese from, Baladna is the answer. Our wide selection of cheddar cheese is made with the highest-quality milk and brings you bold flavors with every bite. Get yours now!

26 June, 2025

Creative Middle Eastern Appetizers with Moshalal Cheese

Originating in the Levant region, moshalal cheese has been a part of Middle Eastern culinary culture for centuries. It is enjoyed across many Middle Eastern countries, including Lebanon, Syria, and Jordan, where it holds a special place in traditional diets.Made from fresh cow or goat milk, this versatile cheese is often likened to string cheese due to its unique texture and delightful flavor. It is not only popular for snacking but also serves as a key ingredient in a variety of creative appetizers that showcase its deliciousness. What can you make with moshalal cheese? Here are some ideas:1. Moshalal Cheese & Herb SticksCut the moshalal cheese into sticks and serve them with a variety of fresh herbs, such as mint, parsley, and cilantro. Drizzle with olive oil and sprinkle with a pinch of salt for a refreshing and flavorful appetizer.2. Cheesy Spinach PuffsCombine chopped spinach, moshalal cheese, and feta in a bowl. Spoon the mixture into phyllo pastry sheets, fold, and bake until crispy. These bites are perfect for entertaining and can be served warm or at room temperature.3. Cheese and Za'atar FlatbreadSpread a mixture of moshalal cheese and za'atar on flatbread and bake until the cheese is bubbly. Cut into small squares for a savory snack that captures the essence of Middle Eastern flavors.4. Moshalal Cheese Stuffed ZucchiniHollow out small zucchini or courgettes and stuff them with a mixture of moshalal cheese, rice, diced tomatoes, and aromatic spices such as cinnamon and allspice. Place the stuffed zucchini in a baking dish, drizzle with olive oil, and bake until tender. 5. Spiced Moshalal Cheese RollsSpread a thin layer of moshalal cheese onto a whole wheat tortilla or flatbread. Sprinkle with a mix of spices like cumin and paprika, then roll it up tightly. Slice into pinwheels for a quick, flavorful appetizer that’s easy to share at gatherings.Whether enjoyed on its own or incorporated into creative dishes, this stringy cheese is sure to delight your taste buds and impress your guests. So, the next time you're looking to add a touch of Middle Eastern flavor to your gatherings, consider Baladna Moshalal Cheese as your star ingredient. Enjoy the rich traditions and vibrant tastes it brings to your table!

08 October, 2024

2 Overlooked Tricks on How to Properly Store Cheese

Cheese is a beloved delight enjoyed all over the world, gracing the tables of fine dining restaurants and everyday kitchens alike. Its versatility knows no limits as it brings a distinct flavor and delightful texture to all kinds of recipes. Having said that, one must not overlook the importance of storing cheese correctly to preserve its taste, texture, and aroma.With a few simple tips and tricks, you can ensure that your cheese stays fresh and delicious for as long as possible. Read on to learn how to properly store cheese to keep it as fresh as ever. Wrapping it Storing cheese the right way is essential for preserving its flavor and texture. Cheese paper, waxed, or parchment paper are all great options to do just that. Wrapping cheese in these types of paper allows the cheese to “breathe,” meaning that it is protected from the elements while still allowing some air circulation. This helps keep the cheese moist and flavorful.Cheese paper is the ideal option for soft, semi-soft, and semi-hard cheeses. Cheese paper is specifically designed to keep cheese fresh and flavorful. It is made from cotton or linen and is lightly treated with a wax or mineral oil-based substance. Waxed or parchment paper are also suitable for storing soft (like the finest Greek feta cheese), semi-soft, and semi-hard cheeses (like Gouda). They are slightly less ideal than cheese paper, as they are not as breathable, but they still protect the cheese from the environment.No matter which type of paper you choose, it is essential to ensure the cheese is completely covered. It helps keep the cheese from drying out and losing moisture. It is also necessary to change the paper periodically to help keep the cheese in the best condition possible.Storing at the right temperatureTemperature is an essential factor in cheese's flavor and texture. While cold cheese can be enjoyed as a delicacy, cold temperatures may be needed to maintain the taste and texture of cheese. The best temperature for cheese is usually between 40 and 53°F. Cheese should always be stored in an airtight container, away from direct sunlight and other heat sources. A refrigerator is an ideal environment for cheese storage, though keeping the temperature between 40°F and 53°F is necessary. Cheese likes to be kept at a cool, steady temperature. When cheese is stored below 40°F, the fats and proteins begin to separate. It can cause the texture of the cheese to become crumbly and dry. The flavor of the cheese can also become muted and less complex.When cheese is stored at temperatures above 53°F, it can spoil more quickly. It can cause the cheese to become slimy and the flavor to become bitter and unpleasant.Savor cheese and store with care!It is essential to understand the intricacies of proper cheese storage to ensure the long-term satisfaction of cheese lovers. Whether it be the finest Greek feta cheese or classic cheddar, adequate storage is key. With the proper knowledge of the appropriate temperature, humidity, and packaging, cheese lovers can enjoy their favorite cheese for months, if not years, to come.Now that you know how to store cheeses properly, you can confidently buy the finest cheeses out there with Baladna. Our 24,000 cows are in a comfortable and well-conditioned environment, making their cheeses one of the best in the market. Shop now!

27 August, 2025

Here Are 4 Reasons Why Dairy Is Good for You

Are you ready to dive into the deliciously nutritious world of dairy? Get your spoons and straws ready because we are about to embark on a tour of the health benefits that dairy has to offer. From yoghurt and ayran to milk and cheese, there's a whole barn-load of goodness that we often take for granted. So why don't you join us as we milk this topic for all it's worth, and uncover the secrets that make dairy products not just tasty, but amazing for our health too!1. Calcium: The ultimate cheerleader for your bones You've probably heard it a thousand times before, but we'll say it again: calcium is vital for strong bones and teeth. And when it comes to calcium, dairy is the MVP. A single glass of milk contains around 300 mg of calcium, which is about one-third of an adult's daily requirement. Say goodbye to brittle bones and hello to a stronger, more robust skeleton. Plus, the calcium in dairy products is easily absorbed by the body, so you can be sure that your bones are reaping the full benefits. Remember the old saying, "milk does a body good”? Turns out it's true!2. Protein: The whey to go for muscle growth and repairDairy products aren't just good for your bones; they are also packed with high-quality protein. This macronutrient is essential for muscle growth, repair, and maintenance, as well as keeping your hair, nails, and skin looking fabulous. Milk, cheese, and yoghurt all contain a good amount of protein, but Greek yoghurt and cottage cheese are particularly protein-rich options. And if you've been hitting the gym, you've probably heard about the wonders of whey protein. This fast-absorbing protein, derived from milk, can help you build muscle, lose fat, and improve your athletic performance. 3. Probiotics: The gut-feeling you can trust If you're looking for a gut-friendly food, look no further than fermented dairy products like yoghurt and kefir. These delightful treats are packed with live bacteria and yeast, aka probiotics, which are essential for maintaining a healthy gut microbiome. Probiotics can help with digestion, boost your immune system, and even improve your mood (yes, that's right—a happy belly equals a happy mind). So, don't be sour, embrace the probiotic power of dairy and watch your gut health flourish.4. Overall improvement in healthThe health benefits of dairy don't stop at calcium, protein, and probiotics. Consuming dairy products can help lower your risk of developing heart disease, type 2 diabetes, and high blood pressure. Plus, dairy has been linked to improved weight management and a reduced risk of obesity. And for those who are lactose intolerant, don't worry, there are plenty of lactose-free dairy options available, so you can still reap the rewards of this nutritious food group.