08 September, 2024

Surprising Reasons Why Yoghurt Is Essential for a Healthy Gut

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5 Frequently Asked Questions About Consuming Yoghurt

Who doesn't love a good helping of yoghurt? It's a delicious and nutritious snack that you can enjoy - both to satisfy your sweet tooth or your savory cravings. What’s more, yoghurt offers various health benefits as it boosts your immunity and reduces the risk of certain diseases.

Most importantly, yoghurt contains nutrients, vitamins, minerals, and probiotics that can help keep your digestive system running smoothly. In this article, you'll find out why yoghurt can do wonders for your gut health.

1. Regulates digestive health

Yoghurt plays a key role in keeping your gut healthy and balanced because it is rich in probiotics. These live bacteria and yeasts aid digestive health and help support the growth of healthy bacteria in the stomach. Eating yoghurt with active cultures can help balance bacteria in the digestive system. Additionally, probiotics can help reduce symptoms of irritable bowel syndrome, diarrhea, and other digestive issues.

2. Gives your stomach what it needs

Because yoghurt is so nutritious, it can provide many health benefits. This snack is an excellent source of calcium, potassium, phosphorus, and magnesium, all of which are important minerals and nutrients necessary for a healthy body. These minerals and nutrients help nourish and maintain the digestive system, providing essential support for the body. Additionally, yoghurt is rich in protein, which maintains the integrity of the gut lining and keeps the digestive system healthy.

3. Reduces gut inflammation

Consuming yoghurt can significantly reduce inflammation in the digestive system while maintaining good digestive health. Studies have shown that incorporating yoghurt into your diet can help lower cytokine levels, substances that can cause inflammation. Decreasing inflammation in the digestive tract can improve your digestive well-being and reduce your risk of various digestive issues.

4. Prevents certain diseases

As mentioned earlier, the probiotics in yoghurt restore balance in our gut flora. This means that they help balance the amount of "bad" and "good" bacteria in the gut, which are crucial for the proper digestion and absorption of nutrients and minerals. The same good bacteria can also strengthen our immune system and reduce the risk of irritable bowel syndrome, heart disease, type-2 diabetes, and certain types of cancer like colorectal cancer.

5. Improves mood

Eating yoghurt isn't just good for your physical health, but your mental health as well. Certain studies have shown that probiotics can help reduce stress levels. This is because the "good" bacteria found in yoghurt can help balance the levels of serotonin, the neurotransmitter responsible for regulating mood. With that said, the next time you're feeling down, consider eating some yoghurt to help boost your mood.

A few things to remember

First, when buying yoghurt, you should always check the label to ensure it contains "live and active cultures." This means that the yoghurt contains beneficial bacteria that are alive and active. Second, yoghurt with added sugar is okay, but watching your intake is crucial as too much sugar can be unhealthy. Finally, you should consider buying plain yoghurt and adding some fresh fruit, nuts, or seeds for a nutritious and tasty snack.

It’s yoghurt, a big scoop of nutrients!

Yoghurt offers many benefits to support a healthy gut. Not only is yoghurt a fantastic source of protein, vitamins, and minerals, but it also contains good bacteria that can help digestion and encourage their growth in the gut. Yoghurt also enhances the immune system, reduces inflammation, and helps prevent diseases like diabetes and cancer.

Baladna offers a wide selection of nutritious yoghurt produced from fresh farm milk. It's rich in essential vitamins and minerals and keeps your gut healthy and happy. Contact us to order a cup or tub of Baladna yoghurt!

14 May, 2024

What are the Benefits of Eating Cheese?

Cheese is one of the most popular foods in the world — and can you blame it? It’s delicious, versatile, and loaded with nutrients. Made from curdled milk that has been drained and aged, cheese can be used in a variety of different recipes, both savory and sweet. And that’s what makes it so awesome. Aside from this, cheese has so many health benefits that make it a great choice for those looking to improve their overall well-being. We’ve listed some of them down for you:Cheese helps keep your gut healthy Cheeses like Gouda, Cheddar, Edam, Gruyère, and Swiss are excellent sources of probiotics that produce short-chain fatty acids, which help promote healthy gut flora. This is essential for proper digestion and absorption of nutrients. It is important to note that the intake of cheese should be raw and organic to ensure that the probiotic content is retained. Cheese may help fight cavities Your overall oral health is directly linked to your diet. It goes without saying that eating a lot of sugar and processed foods causes an overgrowth of harmful bacteria in the mouth, leading to tooth decay and cavities. Eating cheese can help combat this. A study from the National Library of Medicine suggests that eating cheese after meals may help reduce the risk of cavities. This is because cheese contains casein, a protein that breaks down in the mouth and releases calcium ions. These ions bind to harmful bacteria and prevent them from sticking to your teeth.Cheese can help boost your calcium intake An average adult needs around 1,000 milligrams of calcium every day. This is because it’s necessary for strong teeth and bones. Eating cheese can help you meet your daily calcium intake requirements. To give one example, a serving of cheddar cheese contains about 300 milligrams of calcium, which is about a third of the daily recommended intake.Certain cheeses can help keep your heart healthyThe best cheeses for maintaining good heart health are those with lower saturated fat and sodium, two things that are known to cause damage to the heart. Options like Swiss cheese, Mozzarella, Feta, cottage and ricotta cheese are good choices. Additionally, it’s important to opt for low-fat options if you’re at risk for heart disease, according to the Heart Foundation. Say cheese to a healthier YOU! Cheese is a great food that anyone can enjoy. It is packed with nutrients and vitamins and can be used in many different recipes, which makes it a great addition to any kitchen. Just like anything, moderation is key, and choosing the right cheese makes all the difference. So, the next time you are craving cheese, make sure that you include it in a balanced diet to ensure you’re not overconsuming saturated fat or sodium. It’s also important to get your cheese from a trusted source. At Baladna, we offer a wide range of cheeses. Our products are made with the freshest ingredients and are sourced directly from our farm, which is why you can be sure that they are always fresh and delicious. So if you love cheese as much as we do, head to Baladna’s website today and explore the variety of options available.

26 August, 2025

Mila’s School Prep Checklist

Start every school day prepared and stress free. Mila’s checklist helps families organize supplies, clothing, and food so nothing is forgotten in the morning rush. From notebooks to uniforms to a healthy snack with Baladna milk, everything your child needs is covered

14 May, 2024

Elevate Your Meals: Try Adding Sour Cream To These Recipes

Sour cream is a beloved dairy delight that is made by fermenting cream. With its velvety texture and slightly tang flavor, it brings a distinctive twist to various dishes. This versatile ingredient finds its way into countless recipes — from savory dips and sauces to cakes and desserts. Its unparalleled flavor makes it a must-have in every kitchen.Chefs and home cooks worldwide have been using sour cream since the 1800s, though its exact origin is unknown. It’s believed that the fermentation process used to make sour cream was first discovered in Eastern Europe, and the product quickly spread worldwide. In the United States, German and Eastern European immigrants first popularized sour cream by using it in various recipes. Today, dairy and beverage companies around the world produce sour cream, a common ingredient in many dishes. What does sour cream taste like? Sour cream, with its tangy flavor and creamy texture, brings a delightful twist to any dish. Its flavor combines tartness and creaminess, with a subtle acidic finish that further adds to its uniqueness. The versatility of sour cream shines through in both savory and sweet recipes. It enhances the flavors of dips, sauces, soups, and other savory delights. At the same time, it has the ability to transform delectable desserts like cakes and pies into rich delights that will win over crowds every time. Which common recipes use sour cream? As mentioned earlier, sour cream is a highly versatile ingredient in various recipes. Here are a few everyday food recipes that work well with sour cream.1. Baked PotatoBaked potatoes are a classic comfort food that many people enjoy in various ways. Sour cream is one of the most popular toppings for baked potatoes and can be added to the top of the potato before baking or served as a side. This creamy topping adds a tangy flavor and a rich texture to the potato. 2. EnchiladasEnchiladas are a Mexican dish that consist of corn tortillas filled with cheese and other ingredients, then topped with a salsa-based sauce and baked. Sour cream is often added to the top of the dish before baking to give it a creamy flavor and texture. 3. CheesecakeCheesecake is a classic dessert that is often topped with a layer of sour cream. The sour cream adds a tangy flavor and a creamy texture to the cake. It also helps balance out the sweetness of the dish.4. Chipotle Bowls If you’re a fan of Mexican food, then you’ve surely tried making chipotle bowls at home. And you simply cannot make chipotle bowls without sour cream. It is a classic topping that perfectly complements the spices and adds a tangy contrast to the flavors present. Assemble your bowl with cilantro rice, chipotle chicken, black beans, salsa, guacamole, and a dollop of sour cream - and thank us later. 5. Beef StroganoffAdding a spoonful of sour cream to recipes that are creamy in nature, such as beef stroganoff, can elevate the dish, thanks to its tangy richness. For best results, incorporate the sour cream while cooking. In the case of beef stroganoff, simply add 1-2 tablespoons of sour cream towards the end of the cooking process, along with the cooking cream. This will allow the sour cream to blend well with the other ingredients. 6. Fruit TartsIf you’re a fan of fruit tarts, then you must try making them with sour cream. The next time you want to impress a crowd, try incorporating sour cream into the filling, which is often made with cream cheese, sugar, vanilla, lemon juice, and sometimes jam. Adding sour cream to the filling creates a creamy and tangy base for the fruit, enhancing the overall flavor of the dessert. A final sour and creamy noteFrom savory dips and sauces to sweet desserts, sour cream can add a creamy texture and delicious tangy flavor to any meal. Whether enjoyed solo or incorporated into various recipes, sour cream promises to deliver a delicious and distinctive taste that will enhance your culinary experience.Baladna is a trusted dairy and beverage company in Qatar with one of the largest cattle farms in the region. We guarantee consistent quality across all our products. Try our sour cream today!

27 January, 2023

Halloumi Cheese: Everything You Need to Know

If you’re a fan of Mediterranean food, then you’ve certainly come across halloumi cheese before. Halloumi is a classic Cypriot cheese made from goat’s milk, sheep’s milk, or a combination of the two. Sometimes, cow's milk is utilized. Because it holds its shape when cooked, it is most loved in its grilled form. This type of cheese deserves some appreciation, so we’ve gathered all there is to know about halloumi cheese below. Ready to get your dose of halloumi knowledge? What is Halloumi? Halloumi is a white, layered cheese similar to mozzarella. Traditionally made on the Eastern Mediterranean island of Cyprus from goat and sheep's milk, halloumi cheese has grown in popularity across different parts of the world. As a semi-hard, unripened cheese that has been brined, halloumi cheese is known for its mild spongy texture and salty flavor. Cow's milk is sometimes used to make halloumi. Either pasteurized or unpasteurized milk is available as well. Although halloumi can be consumed raw, its high melting point makes it a perfect cheese for grilling or frying. When grilled or pan-fried, it melts on the inside and crunches on the outside, comparable to the texture of a marshmallow when roasted.Halloumi is gaining popularity. It is fairly priced and available in most stocked supermarkets and specialty shops. Baladna’s halloumi cheese is available in many grocery stores. Alternatively, you can purchase it directly from Baladna’s website.How is Halloumi Made? Halloumi is made when rennet or vegetarian rennet is added to hot milk to get it to thicken. The whey is then removed from the curds once they have formed. The curds are then chopped, firmed up, and pressed into molds. Halloumi's resistance to melting is provided by the additional heating step of poaching the cheese in water or whey. The cheese is then salted and can be consumed immediately after that for three to five days. If not, it can be aged for many months and preserved in brine, which gives the cheese its salty flavor. Like feta cheese, halloumi is marketed in compact bricks that are vacuum-packed in plastic and have a solid texture. Baladna’s farmers produce many kinds of cheeses that resemble halloumi. These cheeses are typically referred to as grillable or halloumi-style cheeses for legal proprietary reasons. They are also known as frying cheese, grilled cheese, or queso de freír in Spanish.It may be challenging to substitute halloumi due to its distinctive texture. Some recipes may call for tofu or Indian paneer, but they won't taste quite the same as halloumi. Hard, dry feta cheese is somewhat comparable when eaten uncooked.Uses Consider grilling, frying, or slicing Halloumi. Use it in salads or a Caprese salad in place of mozzarella. As a gluten-free alternative, use grilled halloumi slices instead of bread in sandwiches. You may also serve it with watermelon, as they do in Cyprus. Although halloumi can be consumed raw, many people prefer its taste when warmed, grilled, or heated. Once the cheese is cooked, the saltiness disappears and is replaced by a powerful, savory bite and a slightly creamy mouthfeel. StorageKeep your halloumi in the fridge for up to a year, unopened. Refrigerate in salted water for up to two weeks after opening, then tightly wrap in waxed paper, parchment paper, or cheese wrap. If you wrap your halloumi in plastic or foil, you may keep it in the freezer for up to three months.Halloumi for the win .. and grillHalloumi is a type of cheese that has been around for a long time and its popularity is only growing. It is a popular ingredient in many dishes, as it holds its shape when heated, making it ideal for grilling or frying. With a 2.6 million square meter footprint, Baladna is one of the largest cattle farms in the region and offers authentic, fresh, and high-quality dairy products. Baladna is 100% Qatari. Up to 24,000 cows can be housed on our farm in a cozy and well-kept environment, enabling them to produce as much as they can comfortably. Get your favorite Baladna cheese today!