Blog 4 Notable Ways Eating Yoghurt Can Improve Your Health
14 May, 2024

4 Notable Ways Eating Yoghurt Can Improve Your Health

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If you’re all about gut health, then you don’t need an introduction as to why yoghurt is great. Aside from boosting your gut health, yoghurt has a number of health benefits. It can help regulate the digestive system, boost the immune system, and improve heart health. Yoghurt is a great source of probiotics, which are beneficial bacteria that help keep the gut healthy. If you want to learn more about how eating yoghurt can improve your health, here are four notable health benefits of eating yoghurt.


1. Yoghurt can help regulate the digestive system

 

If you’ve been having digestion issues, yoghurt is something you might want to consider adding to your diet. The probiotics in yoghurt are especially beneficial for the gut. Probiotics can help keep the gut healthy and functioning properly. Probiotics help break down food, absorb nutrients, and fight off harmful bacteria. This can help keep the digestive system healthy and prevent problems like constipation and diarrhea. 



2. Yoghurt can give your immune system a boost 


The probiotics in yoghurt can help boost the immune system in a few different ways. First, probiotics help fight off harmful bacteria and viruses. This helps keep the immune system strong and prevent illnesses like the cold and flu. Additionally, probiotics help improve the absorption of nutrients. This can help maintain the proper functioning of the immune system and ensure that the body has the nutrients it needs to stay healthy.


3. Yoghurt can improve heart health 



Calcium is important for heart health because it helps keep the heart muscles healthy. It is especially important for people who have high blood pressure which can damage the heart muscle. Vitamin B12 is also important for heart health because it helps keep the heart rhythm steady. 


Yoghurt is a good source of both calcium and vitamin B12. In fact, one cup of yoghurt can provide you with about half of your daily calcium needs. It can also help lower cholesterol levels and reduce the risk of heart disease.


4. Yoghurt can help you lose weight 



If you’re looking to drop a few pounds, yoghurt is a great option. This is because one of the many benefits of yoghurt is that it is a high-protein food. Protein helps to keep you feeling full and satisfied after eating, which can help reduce overall calorie intake and lead to weight loss. Yoghurt is also a low-calorie food. A single serving of yoghurt typically contains around 100 calories, making it a great choice for those looking to lose weight or maintain a healthy weight.


It’s yoghurt, a big scoop of nutrients! 


We hope you’ve gained a better understanding of the health benefits of yoghurt after reading this blog post. Eating yoghurt every day can improve your health in many ways. As mentioned, it is a good source of protein, calcium, and probiotics, all of which are important for your overall health. Probiotics, in particular, can help improve your gut health, and yoghurt is packed with probiotics. If you’re looking for high-quality yoghurt, Baladna has got you covered. 


For the overall wellness of our consumers, we provide natural, nutritious and tasty foods and beverages, all while adhering to the most rigorous food safety and biosecurity protocols. For more information about our products, visit our website today. 


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Blog Beyond The Block: Foods You Can Eat With Feta Cheese
14 May, 2024

Beyond The Block: Foods You Can Eat With Feta Cheese

Feta cheese is an iconic cheese that has been enjoyed for centuries in Mediterranean countries. Its unique flavor and texture set it apart from other cheeses. Not only is it a delicious addition to any meal, but it also offers a variety of health benefits. This dairy product is the perfect option if you’re looking to add a unique flavor to your dishes. From salads to different kinds of pasta, many foods pair well with feta. Here are some of them:  Salads & Vegetables Do you want to get more protein and nutrients from your meals? Adding dairy products to salads is a great way to do just that! Dairy products contain essential vitamins and minerals to help you feel fuller for longer. They’re also a significant source of protein, which can help build muscle and aid in weight management.  Feta cheese is one example of a dairy item that goes perfectly with various salads and vegetables. You can chop it into cubes and add it to a classic Greek salad or create a Mediterranean-style salad with feta, tomatoes, cucumbers, and olives. You can also sprinkle some feta over a bed of greens or roasted vegetables for a flavorful and nutritious meal. Pasta Dishes Of course, it's a known fact that adding cheese to your favorite pasta dishes will elevate your culinary experience. Incorporating feta cheese in your pasta dishes can add a unique flavor and texture to your meal. You can either use it as a topping or mix it into the pasta.  Feta cheese is especially delicious with tomatoes, olives, and garlic. You can add feta to classic dishes like macaroni, cheese, or lasagna.  Aside from that, feta cheese can add a touch of salty flavor to any pasta dish. For example, you can sprinkle it over a creamy Alfredo sauce or mix it into a pesto sauce. The possibilities are endless! Meats You might think pairing feta with meat is odd, but you will never know what a treat it is until you try it. You can mix feta with ground beef for a delicious burger patty. Or, you can top a grilled steak with feta for a salty, tangy flavor.  You can combine feta with other ingredients to create an amazing marinade for your favorite meats. For example, you can mix feta, olive oil, garlic, and oregano to create a flavorful marinade for chicken, pork, or beef.  Desserts Feta pairs well with sweet flavors like honey, cinnamon, and chocolate. You can make a delicious feta and honey tart or a feta and dark chocolate brownie if you’re a fan of sweet and salty combos. You can also use feta to make a savory cheesecake or top a slice of cake with crumbled feta for a salty and sweet twist.  You can never go wrong with feta   With its creamy texture and salty flavor, it is easy to see why feta cheese is a popular choice for many dishes. So, the next time you want to elevate your meal, try adding some feta. You won't regret it! Baladna offers a wide variety of dairy products that satisfy your taste buds — from feta cheese to yoghurt and cream cheese. Whether you are looking for something to top your salads or something to add to your pasta dishes, Baladna has you covered. Buy our products today! 

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Blog Majdoula Cheese: Perfect for Grilled Cheese
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Majdoula Cheese: Perfect for Grilled Cheese

Majdoula cheese is a traditional Middle Eastern cheese with a distinctively braided shape, often compared to mozzarella for its semi-soft texture, yet it boasts a flavor profile that’s far more nuanced. Its name, “Majdoula,” comes from the Arabic word meaning "braided" or "twisted," referring to the way this cheese is shaped during production. Commonly enjoyed across Lebanon, Syria, and Jordan, this cheese is becoming increasingly popular worldwide. What Makes Majdoula Cheese Special?Majdoula cheese is typically made from sheep, cow, or goat milk, or a combination of these. The cheese has a slightly salty flavor, which develops through the process of being brined. Like many cheeses in the Middle East, Majdoula is soaked in salt water to preserve it and enhance its taste. The brining process also helps create its firm yet elastic texture, making it an ideal candidate for grilling.This cheese is often served fresh, with olive oil and herbs, but its true magic shines when heated. When grilled, Majdoula develops a crispy, golden crust while maintaining a creamy, gooey interior. This dual texture makes it ideal for creating an unforgettable grilled cheese sandwich.Why Majdoula Cheese is Perfect for Grilled CheeseGrilled cheese is about balancing flavors and textures, and Majdoula’s salty, rich taste makes it an excellent match for the job. The cheese’s stringy nature, thanks to its braided structure, melts evenly when heated, creating that stretchy pull that everyone loves in a grilled cheese sandwich.Here are a few reasons why Majdoula excels in a grilled cheese:Melting Point: While some cheeses may melt too quickly or not enough, Majdoula has a perfect melting point. It melts slowly, allowing it to retain some structure while still becoming soft and creamy inside.Texture: Its slightly firmer, fibrous texture before grilling contrasts beautifully with the soft, gooey consistency it takes on once melted.Flavor: The briny and slightly tangy taste of Majdoula adds a rich layer of flavor to a grilled cheese that can elevate it beyond the usual cheddar or mozzarella.How to Make a Majdoula Grilled CheeseMaking a grilled cheese with Majdoula is simple and rewarding. Here's a step-by-step guide to bring out the best of this cheese in your sandwich:1. Choose your bread: Go for a rustic bread like sourdough or a good country loaf. The crunchier the crust, the better it will complement the creamy texture of the cheese.2. Prepare the cheese: If your Majdoula cheese is fresh from the brine, give it a light rinse to remove excess salt. Slice or pull apart the braids to your desired thickness.3. Add your favorite toppings: You can pair Majdoula with roasted vegetables like tomatoes or zucchini, or add some fresh herbs like thyme or oregano. If you prefer a more decadent option, drizzle some olive oil or even honey for a sweet-savory contrast.4. Grill to perfection: Heat a pan with butter or olive oil on medium heat. Place the sandwich in the pan and let it cook slowly. Grill each side for 3-4 minutes or until golden brown and the cheese inside is melted.And don’t forget to serve and enjoy! If you love experimenting with cheeses or are just seeking a break from the usual grilled cheese, try Baladna Majdoula for your next meal. It’s a traditional cheese that adds both depth of flavor and a bit of culinary adventure to your plate.

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Blog Decoding Cheese Colors: What The Hue Says About Flavor
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Decoding Cheese Colors: What The Hue Says About Flavor

Cheese is a staple food in many cultures around the world. It is a versatile ingredient that can be used in various dishes, from gooey pizza to creamy pasta. But did you know that the color of cheese can tell us a lot about its flavor, texture, and origin? In this article, we will explore the different colors of cheese and what they indicate.The science of cheese colorThe color of cheese is determined by various factors, including the breed of the cow, the animal's diet, and the processing method. The main component of cheese is milk, which contains a natural pigment called carotenoids. Carotenoids are responsible for giving cheese its yellow or orange color.The level of carotenoids in milk can vary depending on the cow's diet. Cows that consume more grass produce milk with higher levels of carotenoids, resulting in a more yellow-colored cheese. On the other hand, cows that are fed a corn or soybeans diet produce milk with lower levels of carotenoids, resulting in a whiter cheese.A look at white cheeseWhite cheese is often associated with milder, fresher flavors. It is typically made from cow's milk and has a mild, creamy texture. Examples of white cheese include feta, mozzarella, and ricotta.Feta cheese is a Greek cheese made from sheep's milk or a combination of sheep's and goat's milk. It has a crumbly texture and a tangy, slightly salty flavor. Mozzarella cheese is an Italian cheese made from buffalo or cow's milk. It has a soft, creamy texture and a slightly sweet flavor. Ricotta cheese is an Italian cheese made from whey, a byproduct of cheese-making. It has a soft, creamy texture and a slightly sweet flavor.A look at yellow cheeseYellow cheese is known for having a stronger and more complex flavor. It is typically made from cow's milk and has a firmer texture. Examples of yellow cheese include cheddar, gouda, and Parmesan.Cheddar cheese is an English cheese made from cow's milk. It has a sharp, tangy flavor and a firm, crumbly texture. Gouda cheese is a Dutch cheese made from cow's milk. It has a nutty, slightly sweet flavor and a firm, smooth texture. Parmesan cheese is an Italian cheese made from cow's milk. It has a salty, nutty flavor and a hard, granular texture.A look at blue cheeseBlue cheese is a type of cheese that is characterized by the presence of blue or green veins. It is typically made from cow's, sheep's, or goat's milk and has a strong, pungent flavor. Examples of blue cheese include Roquefort, Gorgonzola, and Stilton.Roquefort cheese is a French cheese made from sheep's milk. It has a sharp, tangy flavor and a creamy, crumbly texture. Gorgonzola cheese is an Italian cheese made from cow's milk. It has a sharp, tangy flavor and a creamy, crumbly texture. Stilton cheese is an English cheese made from cow's milk. It has a strong, tangy flavor and a creamy, crumbly texture.Regional variations in cheese colorThe color of cheese can also vary depending on the region where it is produced. For example, in France, cheese made from cow's milk tends to be more yellow than cheese made from goat's milk. In Italy, Parmesan cheese made from cow's milk is more yellow than Parmesan made from buffalo milk.The world of cheese is one full of wondersThe color of cheese can tell us a lot about its flavor, texture, and origin. By understanding the color of cheese, we can make more informed choices about which cheeses to use in our cooking and which ones to enjoy.Looking for healthy cheese options? Look no further than Baladna! Our 100% Qatari farm provides authentic, fresh, and quality dairy products that are sure to satisfy your taste buds. Try our range of cheeses today and experience the delicious and healthy goodness of Baladna.

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Blog What are the Benefits of Eating Cheese?
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What are the Benefits of Eating Cheese?

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