Blog Superfood Spotlight: The Health Benefits of Eating Yoghurt
14 May, 2024

Superfood Spotlight: The Health Benefits of Eating Yoghurt

Similar

Everyone knows food is essential for our health. Without nutritious food, we would not be able to maintain our health and energy levels needed for daily function. For this reason, we are all encouraged to eat healthy food and, as much as possible, avoid unhealthy options such as processed and fast food. Many foods are rich in nutrients, and yoghurt is no exception.



Yoghurt is a product made from milk that has been fermented with lactic acid bacteria. This process gives yoghurt its unique flavor and creamy texture. Additionally, the fermentation process helps increase the nutritional content of yoghurt. It is considered a healthier alternative to other sweet treats, particularly ice cream, and is packed with essential nutrients to keep the body running. However, many people do not know that eating yoghurt as part of a diet goes a long way, so we will discuss some of the benefits below:



The health benefits of yoghurt



Yoghurt is an excellent source of protein, calcium, and vitamins. It is full of essential amino acids and protein building blocks. This makes it an ideal choice for those looking to increase their protein intake. Yoghurt is also high in calcium - which is great for healthy bones and teeth. Many yoghurts are fortified with additional vitamins and minerals, such as vitamin D and B12, which are essential for various bodily functions.



Yoghurt also contains probiotics, which are beneficial bacteria that can help improve digestion. Probiotics can help improve the balance of good bacteria in the gut and are believed to help reduce the risk of certain illnesses, such as inflammatory bowel disease. Additionally, yoghurt can help boost the immune system, as it contains beneficial bacteria and other compounds that can help fight off infections.



Is there a right time for eating yoghurt?



The great thing about yoghurt is that it can be eaten at any time. However, there are certain times that experts recommend consuming yoghurt, such as:



Breakfast: Yoghurt is an excellent breakfast choice as it is a good source of protein, calcium, and probiotics. It can be eaten on its own or topped with fruit and nuts for added flavor and nutrition.



As a dessert after your meal: Yoghurt is a great way to satisfy a sweet tooth without all the calories and fat of regular desserts. Even if you're not a yoghurt fan, you can mix it with fruit, honey, and nuts to create a delicious and healthy after-meal treat.



As a snack: Yoghurt makes for a great snack in between meals. It is an excellent source of protein and calcium and can help keep you full until your next meal.



When traveling: Yoghurt is a great snack to take with you when traveling. It is lightweight and easy to store and can help prevent hunger pangs when you're on the go.



Choosing the right yoghurt



Not all yoghurts are created equal, and when it comes to choosing the right yoghurt for your diet, there are a few things to consider. To help you with this, here are some helpful tips:



1. Know your yoghurt preferences



First, consider your preferences. Do you like plain or flavored yoghurt? Do you prefer Greek or Icelandic yoghurt? Do you want a low-fat or full-fat variant? Your choices matter when picking the right yoghurt, so choose wisely.



2. Choose unsweetened or unflavored yoghurt



Yoghurt is a healthy snack, so choose unsweetened and unflavored varieties. Avoid yoghurts that contain added sugars or artificial sweeteners because these can be unhealthy and add unnecessary calories.



3. Choose a yoghurt with just the right amount of protein



Proteins are essential for muscle growth and repair and help keep you feeling full. Look for yoghurts that contain at least 10 to 15 grams of protein per serving to satisfy your appetite and provide you with essential nutrients.



4. Look for live cultures



Look for yoghurts that contain live cultures, such as Lactobacillus acidophilus and Bifidobacterium. These cultures help break down lactose, a sugar variant found in dairy products. They also help keep your digestive system healthy.



Fuel your body with the creamy goodness of yoghurt 



Yoghurt is an excellent choice for those leading a healthy lifestyle, so incorporating it into your diet is recommended. Many yoghurt variants are available, so it is only a matter of finding the one that best suits your taste. 


If you are looking for high quality yoghurt, Baladna has what you need! We offer various selections in different flavors as well as other dairy products, such as cheese, milk, and juices, for affordable prices. 


More Articles

Blog Etiquette Rules to Follow When Serving & Eating Cheddar
13 May, 2024

Etiquette Rules to Follow When Serving & Eating Cheddar

Cheddar cheese is a delicious and versatile food that can be enjoyed in many different ways. Whether you're looking for a simple snack or a more elaborate dish, there are a few key things to keep in mind when serving and eating cheddar cheese. This comprehensive guide will teach you everything you need to know about how to serve and eat cheddar cheese the right way.What is cheddar, anyway?Cheddar cheese is a hard, natural cheese that originated in the English village of Cheddar in Somerset. It's made from cow's milk, and its flavor can range from mild to sharp, depending on how long it's been aged.Cheddar cheese is a key ingredient in many popular dishes, like macaroni and cheese, and it can also be enjoyed on its own as a snack.How to choose the right cheddar cheese When you're shopping for cheddar cheese, it's important to choose a variety that matches your taste preferences. If you like milder flavors, opt for a young cheddar cheese that hasn't been aged for very long. If you prefer a sharper flavor, look for an aged cheddar cheese.You should also pay attention to the color of the cheddar cheese you're buying. Younger cheddar cheeses are typically white or pale yellow, while aged cheddar cheeses are more yellow or orange.When you're ready to buy cheddar cheese, look for a variety that's sold in a block. This will allow you to cut off as much or as little as you want, and it will also help the cheese last longer.How to serve and eat cheddar1. When serving cheddar cheese, be sure to cut it into small, bite-sized pieces. This will make it easier for your guests to eat and will help prevent the cheese from drying out.2. Cheddar cheese should always be served at room temperature. If it is too cold, the flavors will be muted, and it will be difficult to spread. If it is too warm, the cheese will become greasy and unpleasant to eat.3. Cheddar cheese pairs well with various foods, including crackers, bread, fruit, and nuts. Be creative and experiment with different flavor combinations to find what you like best.4. Cheddar cheese can be used in a variety of recipes, including soups, sauces, gratins, and casseroles. Get creative and experiment with different ways to incorporate cheddar cheese into your favorite dishes.5. Cheddar cheese can be stored in the refrigerator for up to two weeks. Be sure to wrap it tightly in plastic wrap or aluminum foil to prevent it from drying out.6. When grating cheddar cheese, be sure to use a coarse grater. This will prevent the cheese from turning into a paste when it is grated.7. Cheddar cheese is best enjoyed fresh, but it can also be frozen for up to six months. Be sure to wrap it tightly in plastic wrap or aluminum foil before freezing to prevent it from drying out.A sharp & cheesy note If you're looking to serve and eat cheddar the right way, there are a few things you should keep in mind. First, make sure to choose high-quality cheddar cheese. Second, take the time to properly prepare the cheese by letting it come to room temperature and slicing it into thin pieces. Third, serve the cheese with complementary foods that will bring out its flavor, such as crackers, fruit, or nuts. And finally, don't forget to enjoy the cheese on its own – it's one of the best ways to appreciate its flavor and texture.Buy from BaladnaFor fresh dairy products made from one of the largest cattle farms in the region, buy Baladna. Our comfortable and well-conditioned environment houses up to 24,000 cows that deliver high-quality milk, cheese, and more. Take a look at our offerings on our website today!

Read More
Blog Baladna Cheese Varieties & Recipe Inspos
23 June, 2025

Baladna Cheese Varieties & Recipe Inspos

Whether you’re enjoying a casual snack or crafting a show-stopping centerpiece for your dining table, Baladna Cheese is sure to delight every palate. What truly sets Baladna Cheese apart is its authentic flavor, fresh texture, and diverse variety. Don’t just take our word for it — try it yourself and taste the difference!Let’s talk about the exceptional nourishing flavorBaladna cheese isn't just about great taste; it’s also a source of essential nutrients. Packed with protein, calcium, and phosphorus, our cheeses provide a nutritious boost for those aiming to maintain a balanced diet. They are rich in high-quality protein, delivering essential amino acids that support muscle repair and promote healthy skin, hair, and nails. Additionally, calcium and phosphorus work together to fortify your bones and teeth, contributing to overall skeletal health. Having said that, it’s clear that choosing Baladna cheese means nurturing your body while indulging in delightful flavors.Introducing the Baladna Cheese CollectionWhat truly sets Baladna cheese apart is its rich variety and distinct flavors. Here’s a taste of what we offer:Halloumi: Known for its firm texture and savory, salty profile, Baladna Halloumi is perfect for grilling or pan-searing. Its signature squeaky bite and beautifully browned edges make it a great addition to salads, skewers, or even atop avocado toast.Akawi: This semi-hard white cheese boasts a mild, salty flavor and smooth consistency. Traditionally featured in Middle Eastern sweets like knafeh, Baladna Akawi goes really well with fresh watermelon or other refreshing fruits. Feta: A brined cheese with a crumbly texture and tangy, slightly salty flavor, Baladna Premium Feta adds a zesty touch to salads, sandwiches, and classic Mediterranean dishes such as spanakopita and moussaka.Nabulsi: Made from pasteurized cow's milk, Nabulsi is a brined cheese with a subtly firm texture and a hint of nuttiness. It shines in both savory and sweet applications, whether used to stuff pastries or paired with honey and nuts. What to make with each variety?Feta x Salad: Create a vibrant Greek salad by combining Baladna Premium Feta Cheese with juicy tomatoes, crisp cucumbers, Kalamata olives, and fresh mint.Halloumi x Breakfast: Elevate your morning meals by grilling slices of Baladna Halloumi and adding them to your scrambled eggs or on top of nutritious avocado toast.Cheese Rolls x Appetizer: Make homemade cheese rolls using a blend of Baladna Halloumi and Akawi, perfect as appetizers for your Ramadan feasts and family gatherings.Mozzarella x Eggplants: Hollow out eggplants and fill them with a mixture of ground meat, spices, and Baladna Shredded Mozzarella Cheese, then bake until bubbly and golden.Now it’s time to explore the countless options within our cheese range. Browse our selection and find your favorites at supermarkets near you.

Read More
Blog Master the Art of Cheese Storage: Tips for Keeping Cheese Fresh and Mold-Free
03 November, 2024

Master the Art of Cheese Storage: Tips for Keeping Cheese Fresh and Mold-Free

A fridge is never complete without the presence of cheesy delights. It’s a versatile and delicious ingredient that can take the flavors of any meal to a whole new level. However, keeping cheese fresh and mold-free for an extended period can be challenging, even if stored in the fridge. But worry not! We’ve put together a list of some of the effective ways to store cheese to prevent mold growth and extend its shelf life.Use the original packagingMost cheese comes in its original packaging, designed to keep it fresh for as long as possible. Therefore, leaving the cheese in its original packaging is advisable until you're ready to use it. The packaging helps prevent moisture loss and keeps the cheese from absorbing odors from other foods in the fridge. The packaging also includes a label with the cheese's name, expiration date, and storage instructions.Wrap cheese in wax paperYou can wrap the cheese in wax paper if the original packaging is unavailable. Wax paper allows the cheese to breathe while preventing it from drying out. Be sure to wrap the cheese tightly to keep air out, which can cause mold growth. You can also use parchment paper or cheese paper specifically designed for storing cheese.Avoid plastic wrap and aluminum foilPlastic wrap and aluminum foil are not ideal for storing cheese for an extended period. Plastic wrap can trap moisture, causing the cheese to become slimy, while aluminum foil can cause the cheese to oxidize and develop off-flavors. If you must use plastic wrap or aluminum foil, be sure to wrap the cheese tightly and use it within a few days.Store cheese in the right part of the fridgeThe temperature and humidity in different parts of the fridge vary, and storing cheese in the wrong part can lead to mold growth and spoilage. The ideal temperature for storing cheese is between 35°F and 45°F. Therefore, it's best to store cheese in the vegetable or cheese drawer, where the temperature is more consistent and less likely to fluctuate. Avoid storing cheese in the door of the fridge, as the temperature fluctuates every time the door opens and closes.Wrap cheese in cheese paperCheese paper is specifically designed for storing cheese and helps regulate moisture and air exchange. It's made of two layers of paper with a layer of plastic, which helps keep the cheese fresh and prevent mold growth. You can wrap the cheese tightly in the cheese paper and store it in the cheese drawer of the fridge.Wrap soft cheese in plastic wrapSoft cheeses like brie and camembert are delicate and can easily absorb odors and flavors from other foods in the fridge. Therefore, it's best to wrap them tightly in plastic wrap to prevent them from drying out and absorbing odors. Soft cheeses should be consumed within a few days of opening to ensure freshness.Store cheese in an airtight containerYou can store cheese in an airtight container if you don't have cheese or wax paper. Be sure to choose a container slightly bigger than the cheese to allow air circulation. You can also place a paper towel in the container to absorb any excess moisture and prevent mold growth.Keep your cheese fresh for extra goodness Cheese is the ultimate culinary delight - a delicious ingredient that transforms dishes with its cheesy magic! But keeping it fresh requires some effort from your end. Make sure to follow the tips above to keep your cheese as fresh as ever.If you’re looking for high-quality cheese, Baladna is the answer. We offer authentic, fresh, and high-quality dairy products of all kinds. Browse through our website to get a glimpse at our offerings.

Read More
Blog Beyond The Block: Foods You Can Eat With Feta Cheese
14 May, 2024

Beyond The Block: Foods You Can Eat With Feta Cheese

Feta cheese is an iconic cheese that has been enjoyed for centuries in Mediterranean countries. Its unique flavor and texture set it apart from other cheeses. Not only is it a delicious addition to any meal, but it also offers a variety of health benefits. This dairy product is the perfect option if you’re looking to add a unique flavor to your dishes. From salads to different kinds of pasta, many foods pair well with feta. Here are some of them:  Salads & Vegetables Do you want to get more protein and nutrients from your meals? Adding dairy products to salads is a great way to do just that! Dairy products contain essential vitamins and minerals to help you feel fuller for longer. They’re also a significant source of protein, which can help build muscle and aid in weight management.  Feta cheese is one example of a dairy item that goes perfectly with various salads and vegetables. You can chop it into cubes and add it to a classic Greek salad or create a Mediterranean-style salad with feta, tomatoes, cucumbers, and olives. You can also sprinkle some feta over a bed of greens or roasted vegetables for a flavorful and nutritious meal. Pasta Dishes Of course, it's a known fact that adding cheese to your favorite pasta dishes will elevate your culinary experience. Incorporating feta cheese in your pasta dishes can add a unique flavor and texture to your meal. You can either use it as a topping or mix it into the pasta.  Feta cheese is especially delicious with tomatoes, olives, and garlic. You can add feta to classic dishes like macaroni, cheese, or lasagna.  Aside from that, feta cheese can add a touch of salty flavor to any pasta dish. For example, you can sprinkle it over a creamy Alfredo sauce or mix it into a pesto sauce. The possibilities are endless! Meats You might think pairing feta with meat is odd, but you will never know what a treat it is until you try it. You can mix feta with ground beef for a delicious burger patty. Or, you can top a grilled steak with feta for a salty, tangy flavor.  You can combine feta with other ingredients to create an amazing marinade for your favorite meats. For example, you can mix feta, olive oil, garlic, and oregano to create a flavorful marinade for chicken, pork, or beef.  Desserts Feta pairs well with sweet flavors like honey, cinnamon, and chocolate. You can make a delicious feta and honey tart or a feta and dark chocolate brownie if you’re a fan of sweet and salty combos. You can also use feta to make a savory cheesecake or top a slice of cake with crumbled feta for a salty and sweet twist.  You can never go wrong with feta   With its creamy texture and salty flavor, it is easy to see why feta cheese is a popular choice for many dishes. So, the next time you want to elevate your meal, try adding some feta. You won't regret it! Baladna offers a wide variety of dairy products that satisfy your taste buds — from feta cheese to yoghurt and cream cheese. Whether you are looking for something to top your salads or something to add to your pasta dishes, Baladna has you covered. Buy our products today! 

Read More