Skimmed or Full Fat: Which Milk Should You Consume?

The debate between skimmed and full-fat milk has been around for years. Some people believe that skimmed milk is healthier because it contains less fat, while others believe that full-fat milk is better because it contains more nutrients. So, which is the right option for you?

For starters, both milk products offer an extensive range of benefits to every individual. So before you go out and buy only one of them, you must understand first what these two milk products are and their distinctions.

What is skimmed milk?

From the name itself, skimmed milk is a type of milk that has been processed to remove the cream. Removing the cream using a centrifuge reduces the fat content of skimmed milk significantly. Once done, the skimmed milk is then pasteurized and homogenized. 

The main advantage of skimmed milk is that it contains less fat than whole milk, making it a good choice for those trying to lose weight or maintain a healthy weight. Aside from that, it's a good source of calcium and vitamin D, helping reduce the risk of osteoporosis. 

However, this does not mean that skimmed milk is completely fat-free. After all, skimmed milk still contains a small amount of fat—about 0.3% to 0.5%.

What is full-fat milk? 

Full-fat milk is another variant that has not been processed to remove its fat content since it retains a higher percentage of fat—about 3.5% to 4%. This means it contains all of the milk's natural fat, making it a richer and creamier option than skimmed milk.

This milk product is also a good source of vitamins A and D, calcium, and phosphorus. It's also a good choice for those looking to gain weight, as the extra calories from the fat can help increase energy levels. However, full-fat milk is also higher in saturated fat than skimmed milk, which means it's not the best choice for those trying to maintain a healthy weight.

So, which one should you choose? 

Many different types of milk are available on the market today, and the type you choose should ultimately depend on your individual dietary needs. If you want milk high in calcium and protein, you should choose to skim or low-fat milk. However, if you want milk that is higher in fat and calories, you should choose whole milk. 

Ultimately, the best type of milk for you is the one that meets your individual dietary needs. So, if you need to figure out what those are, you should talk to a certified dietitian or your doctor. They can help you determine which type of milk is best for you.

Skim or Full-Fat? The decision is yours 

There is no definitive answer to whether skimmed or full-fat milk is better for you. Some experts believe that skimmed milk is healthier, as it contains less saturated fat and calories. However, other experts believe that full-fat milk is better for you, as it contains more nutrients and can help you feel fuller for longer. Ultimately, deciding which milk to consume is personal, and you should choose the type of milk you feel is best for your health.

Baladna provides an extensive selection of affordable, high-quality milk products certified by the Ministry of Health. We ensure that our milk is sourced from healthy, well-cared-for cows and fed a nutritious diet. Shop from us today!