13 May, 2024

Mozzarella Magic: Why You Should Consider Eating More of This Cheese

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Who doesn't love mozzarella cheese? Its melt-in-your-mouth texture and subtle flavor make it a crowd favorite. It is great in pizzas, salads, and sandwiches and a must-have in dishes like lasagna and quiche.

The best part is that mozzarella is not just delicious, but also offers a wide range of health benefits. You read that right and we’re here to list some of them for you:

It’s a great source of protein

Are you looking for ways to increase your daily protein intake? If so, you should definitely consider adding some mozzarella cheese to your diet. Mozzarella cheese is a type of cheese that is often made from cow’s milk or a combination of cow’s milk and goat’s milk. That makes it a great source of protein, which we all know is important for muscle growth and the proper functioning of the immune system.

A single serving of mozzarella cheese can provide up to 12 grams of protein, so make sure to buy some mozzarella cheese on your next grocery shopping spree!

It’s good for bone health

Mozzarella cheese is a great source of calcium, which means it can help with the development of strong and healthy bones. Additionally, mozzarella cheese is a good source of phosphorus, which also plays an important role in bone health. Phosphorus helps to absorb and use calcium and makes up a large portion of the bone itself. Eating mozzarella cheese can help maintain a healthy calcium-phosphorus balance which is necessary for strong and healthy bones.

Mozzarella cheese is also a great source of vitamin D, which helps the body absorb and use calcium and also helps maintain healthy levels of calcium in the blood.

It’s rich in vitamin B2

Mozzarella cheese is an excellent source of riboflavin, also known as vitamin B2, which is an essential nutrient that helps break down carbohydrates, proteins, and fats and helps the body produce energy from the food we eat. Riboflavin is also important for the production of red blood cells, which help carry oxygen throughout the body. In addition, riboflavin helps to convert vitamin B6 and folate into forms that can be used by the body.

Eating mozzarella cheese is an easy way to increase your riboflavin intake, as just one ounce of mozzarella cheese contains roughly 0.2 milligrams of riboflavin, which is about 15 percent of the recommended daily intake for adults.

It’s filled with biotin

Mozzarella cheese is a great source of biotin, which plays an important role in metabolism and aids in the breakdown of certain fats and proteins. It also helps to maintain healthy skin and hair while also aiding in the production of energy. Eating more mozzarella cheese is an easy way to increase your biotin intake and reap the benefits of this essential nutrient.

Say cheese!

Mozzarella cheese is an excellent food choice due to its high nutritional value and versatility. It is a great source of protein, calcium, phosphorus, riboflavin, and biotin, all of which play a crucial role in maintaining a healthy body. Its mild flavor and versatility make it a great addition to any meal. Eating more mozzarella cheese is an easy and delicious way to enjoy the many health benefits it has to offer.

Maintain a healthy body without sacrificing taste with the help of Baladna mozzarella cheese. Produced from fresh farm milk, we offer an array of authentic Arabic cheeses, including Akawi, Halloumi, Majdoula, Moshalal, and Nabulsi. Order now!

16 August, 2024

All the Good Reasons Why You Should Eat More Yoghurt

Eating well may be challenging, but it must be known that eating healthy should be enjoyable and beneficial in all the right ways. For one, you can start by eating more yoghurt.Yoghurt is created from lactic acid-producing bacteria in cultured cream, milk, or both. Dietitians appreciate it because of its nutritional value and versatility. Read on as we learn more about the types of yoghurt, their advantages, how to choose the best one, and how to enjoy the different varieties. The 5 main advantages of consuming yoghurt1. Yoghurt is fillingYoghurt is high in protein and healthy fats. Both nutrients increase satiation after 15 minutes. In one study, it was found that consuming high-protein Greek yoghurt as an afternoon snack reduced hunger, enhanced fullness, and delayed supper.2. Yoghurt lowers the chance of developing Type 2 DiabetesYoghurt contains lactic acid bacteria, which may modify gut microbiota and minimize glycemic variability, or blood sugar variations. This benefit is only applicable if the yoghurt contains no added sugar.3. Yoghurt improves bone healthAn eight-ounce serving of plain yoghurt includes 415 milligrams of calcium, which is important for bone health. Calcium strengthens bones and is required for muscular contraction, nerve transmission, and cellular communication. Yoghurt contains high-quality protein, which helps develop strong bones and muscles.4. Yoghurt is heart-healthyAccording to one study, long-term use of fermented dairy products such as yoghurt (approximately two servings per week) lowers blood pressure and the risk of cardiovascular disease. The same nutrients that help the intestines also help the heart.5. Yoghurt is gentle on the stomachProbiotics in dairy yoghurt boost the immune system and gut health by maintaining "good bacteria" levels. These beneficial bacteria alleviate certain digestive symptoms by breaking down lactose. Comparing the different types of yoghurtThere are as many yoghurt varieties today and they can be grouped into three types: Greek yoghurt, plain (regular) yoghurt, and dairy-free yoghurt.- Greek Yoghurt: Greek yoghurt is the most popular form of yoghurt. A 7-ounce meal has 20 grams of protein on average. Greek yoghurt contains fewer carbohydrates and sugars due to the removal of whey during the straining process. - Plain Yoghurt: Plain or regular yoghurt is higher in calcium and lower in fat and calories than Greek yoghurt. Its protein content is high at 8 grams per cup.- Dairy-Free Yoghurt: Dairy-free users can enjoy yoghurt made using plant-based milk such as soy, cashew, almond, oat, and coconut milk. Vegan yoghurt has less protein than ordinary yoghurt and Greek yoghurt.The possible health risks of eating yoghurtYoghurt prepared with dairy will not agree with you if you are lactose intolerant or allergic to milk. Other plant-based solutions may suit your tastes.Yoghurt can interfere with the absorption of some drugs and medications, such as immunosuppressants and ciprofloxacin. As such, the consumption of yoghurt should be avoided or delayed until you have completed your dosage of those drugs. If you are taking medicine, you should check with your doctor before eating yoghurt.How to buy the healthiest yoghurt1. Choose unflavored, low-sugar yoghurtExamine the sugar content of all packaged foods. Yoghurt naturally includes 6-8 grams of sugar. To prevent consuming extra sugar, choose plain or unflavored yoghurt. Fruit and toppings can be added for flavor, sweetness, and fiber. Choose flavorful foods with no more than 11 grams of sugar per serving.2. Look for probioticsConsume probiotic-rich yoghurt. Choose yoghurts that contain "live cultures" or "active cultures" for maximum benefits. These bacteria are beneficial for people who suffer from irritable bowel syndrome and poor gut flora.3. Assess the fat contentFull-fat and low-fat yoghurts are both excellent. Always choose the appropriate alternative for you, and always remember to consume in moderation.Yoghurt is the way to goIf you are looking for more reasons to consume yoghurt, you have come to the right place. Yoghurt can be enjoyed creatively on a daily basis. To improve the flavor of yoghurt, simply experiment with toppings, use it as a base, add it to recipes, or eat it with your breakfast as a protein source. Do you want to reap the benefits of yoghurt? Baladna offers quality, farm-fresh dairy products that you and your loved ones can enjoy. Shop our wide collection of products today!

14 May, 2024

Moo-raculous Wonders: What Are the Benefits of Drinking Cow's Milk?

When you were younger, your parents probably always told you to drink milk before bedtime. But have you ever stopped to think about why this is important?Now that you're older, you might not be keen to drink a glass of cow's milk, and another beverage has probably replaced it as your favorite. But there are a number of different health benefits that come with drinking milk, so maybe it’s time to bring the old habit back. You could also consider adding milk to your diet by incorporating it into different meals such as smoothies, oatmeal bowls, desserts, and much more. Benefits of drinking cow’s milk Cow's milk is a popular and widely used beverage that is a staple in many households. Not only is it packed with nutrients and vitamins, but it also offers your body a range of health benefits that you may not have thought of before. 1. It’s a good source of essential nutrients Cow's milk is a great source of calcium, phosphorus, potassium, magnesium, and vitamin A — all of which are necessary for proper body functioning. These nutrients can also help keep your bones and teeth strong and healthy. What's more, cow's milk is a relatively low-calorie source of protein, which can help you feel full for longer.2. It improves heart health A number of studies have linked cow’s milk consumption to improved heart health. Cow’s milk is high in both monounsaturated and polyunsaturated fats, which are believed to be beneficial for reducing "bad" LDL cholesterol, which is critical for maintaining good heart health. 3. It supports weight loss Cow's milk is an excellent source of protein and calcium, two critical nutrients for weight loss. It is also low in fat and calories, which can help you maintain a healthy weight.Protein is one of the most important macronutrients for weight loss, as it helps to keep your metabolism running at its peak. Studies have shown that increasing your protein intake can help reduce body fat while preserving muscle mass. Cow's milk is one of the best protein sources, containing 8.5 grams per cup. Calcium is another essential macronutrient for weight loss, as it helps regulate your metabolism. Studies have shown that calcium can help reduce body fat and preserve muscle mass, which is essential for successful weight loss. Cow's milk is one of the best sources of dietary calcium, containing approximately 280 milligrams of calcium per cup.Cow's milk is also low in fat and calories, which makes it an ideal beverage for weight loss. One cup of whole milk contains 8 grams of fat and 150 calories, while one cup of skim milk contains 0.5 grams of fat and only 90 calories. 4. It boosts the immune system Whey protein is the most important component of cow's milk that is responsible for boosting the immune system. Whey protein is a complete protein, which means it contains all of the essential amino acids necessary for proper body functioning. The whey protein in cow's milk helps to stimulate the production of antibodies, which are responsible for fighting off infection and illness. Additionally, whey protein helps reduce inflammation in the body, which is essential for keeping the immune system functioning at its best.5. It improves bone healthCalcium is essential for strong bones, and cow's milk is an excellent source of this vital mineral. Studies have found that drinking cow's milk regularly can help increase bone density, which is important for preventing osteoporosis, a condition that can cause bones to become weak and brittle. The calcium in cow's milk can also help reduce the risk of fractures in children and adults.In addition to providing calcium, cow's milk is also a good source of vitamin D, which helps the body absorb and use calcium. It’s also a good source of phosphorus and magnesium, which are important for bone formation. Cow's milk is also a source of potassium - an electrolyte that helps regulate calcium and phosphorus levels in the body.Moo-ve over, it’s time for a glass of milk Overall, there are many great reasons to drink cow's milk regularly as you’ve read above. Your immune system and body will certainly benefit from adding cow’s milk to your diet. So, if you're looking for a healthy and nutritious beverage, cow's milk is a great choice. It is also important to make sure you're getting your milk from a trusted dairy and beverage company.Baladna is a trusted dairy and beverage company in Qatar that offers only the highest quality products. Check out our dairy products today!

24 June, 2025

All About Nabulsi Cheese: The Perfect Salad Addition

When most people think of Nabulsi cheese, they might imagine it melting into a decadent Middle Eastern dessert or paired with olives for breakfast. However, Nabulsi cheese is far more versatile than you might think. With its firm texture, salty flavor, and satisfying bite, Nabulsi makes the perfect addition to fresh salads, adding a delightful Middle Eastern twist to your greens.But first, what makes Nabulsi cheese unique?Originating from the city of Nablus in Palestine, Nabulsi cheese is a semi-hard white cheese, often flavored with mahlab (a cherry seed spice) and nigella seeds. Traditionally, it’s soaked in brine to preserve it, giving it a distinct salty flavor that pairs beautifully with both savory and fresh ingredients. The cheese can be eaten fresh or fried for a crispy outer layer and gooey inside, similar to halloumi.What makes it so great for salads? Texture: Nabulsi cheese has a firmer texture, which holds up well in salads without crumbling. This makes it ideal for tossing with vegetables, grains, and even fruits.Salty, Tangy Flavor: The cheese’s saltiness adds a burst of flavor to otherwise mild ingredients, creating a balanced contrast in your salad.Versatility: Whether grilled, fried, or used fresh, Nabulsi cheese complements a wide range of ingredients, from leafy greens to grains, fruits, and nuts.A few creative salad ideas with Nabulsi cheese1. Nabulsi Cheese & Watermelon SaladPair the salty Nabulsi with juicy watermelon cubes for a refreshing summer salad. Add a sprinkle of mint leaves, a drizzle of olive oil, and a dash of lemon juice for a perfect blend of sweet, salty, and tangy flavors.2. Grilled Nabulsi Cheese Salad with Roasted VegetablesLightly grill slices of Nabulsi cheese until golden brown and add to roasted vegetables like zucchini, bell peppers, and eggplant. Toss with a vinaigrette made from lemon juice, olive oil, and a pinch of sumac for a Middle Eastern-inspired salad.3. Nabulsi Cheese & Arugula SaladUse the cheese as a salty counterpart to peppery arugula. Add cherry tomatoes, cucumber slices, and red onions, and finish with a simple olive oil and lemon dressing.4. Nabulsi Cheese & Quinoa SaladFor a heartier salad, combine Nabulsi cheese with cooked quinoa, diced cucumbers, tomatoes, and fresh parsley. Drizzle with olive oil and lemon for a protein-packed meal that’s both healthy and delicious.If you’re looking to bring a new flavor to your salads, Nabulsi cheese is a great way to introduce a taste of the Middle East into your meals. For the finest Nabulsi cheese, Baladna has you covered. Visit our website to explore our range of products, and find Baladna cheeses in supermarkets across Qatar today!

26 August, 2025

Mila’s School Prep Checklist

Start every school day prepared and stress free. Mila’s checklist helps families organize supplies, clothing, and food so nothing is forgotten in the morning rush. From notebooks to uniforms to a healthy snack with Baladna milk, everything your child needs is covered