Blog Mozzarella Magic: Why You Should Consider Eating More of This Cheese
13 May, 2024

Mozzarella Magic: Why You Should Consider Eating More of This Cheese

Similar

Who doesn't love mozzarella cheese? Its melt-in-your-mouth texture and subtle flavor make it a crowd favorite. It is great in pizzas, salads, and sandwiches and a must-have in dishes like lasagna and quiche.


The best part is that mozzarella is not just delicious, but also offers a wide range of health benefits. You read that right and we’re here to list some of them for you:


It’s a great source of protein


Are you looking for ways to increase your daily protein intake? If so, you should definitely consider adding some mozzarella cheese to your diet. Mozzarella cheese is a type of cheese that is often made from cow’s milk or a combination of cow’s milk and goat’s milk. That makes it a great source of protein, which we all know is important for muscle growth and the proper functioning of the immune system. 


A single serving of mozzarella cheese can provide up to 12 grams of protein, so make sure to buy some mozzarella cheese on your next grocery shopping spree! 


It’s good for bone health 


Mozzarella cheese is a great source of calcium, which means it can help with the development of strong and healthy bones. Additionally, mozzarella cheese is a good source of phosphorus, which also plays an important role in bone health. Phosphorus helps to absorb and use calcium and makes up a large portion of the bone itself. Eating mozzarella cheese can help maintain a healthy calcium-phosphorus balance which is necessary for strong and healthy bones.


Mozzarella cheese is also a great source of vitamin D, which helps the body absorb and use calcium and also helps maintain healthy levels of calcium in the blood. 


It’s rich in vitamin B2


Mozzarella cheese is an excellent source of riboflavin, also known as vitamin B2, which is an essential nutrient that helps break down carbohydrates, proteins, and fats and helps the body produce energy from the food we eat. Riboflavin is also important for the production of red blood cells, which help carry oxygen throughout the body. In addition, riboflavin helps to convert vitamin B6 and folate into forms that can be used by the body.


Eating mozzarella cheese is an easy way to increase your riboflavin intake, as just one ounce of mozzarella cheese contains roughly 0.2 milligrams of riboflavin, which is about 15 percent of the recommended daily intake for adults.

It’s filled with biotin 


Mozzarella cheese is a great source of biotin, which plays an important role in metabolism and aids in the breakdown of certain fats and proteins. It also helps to maintain healthy skin and hair while also aiding in the production of energy. Eating more mozzarella cheese is an easy way to increase your biotin intake and reap the benefits of this essential nutrient.


Say cheese! 


Mozzarella cheese is an excellent food choice due to its high nutritional value and versatility. It is a great source of protein, calcium, phosphorus, riboflavin, and biotin, all of which play a crucial role in maintaining a healthy body. Its mild flavor and versatility make it a great addition to any meal. Eating more mozzarella cheese is an easy and delicious way to enjoy the many health benefits it has to offer.


Maintain a healthy body without sacrificing taste with the help of Baladna mozzarella cheese. Produced from fresh farm milk, we offer an array of authentic Arabic cheeses, including Akawi, Halloumi, Majdoula, Moshalal, and Nabulsi. Order now!

More Articles

Blog Grilled Halloumi Cheese: Perfectly Delicious Recipes
24 June, 2025

Grilled Halloumi Cheese: Perfectly Delicious Recipes

Halloumi cheese is loved around the world for its unique texture and salty flavor. Originating from Cyprus, this semi-hard cheese stands out because it doesn’t melt when grilled. Instead, it develops a golden, crispy outside with a soft, chewy center. Whether you’ve enjoyed halloumi before or are just getting started, learning to grill it perfectly will take your meals to the next level.How to Grill HalloumiGrilling halloumi is simple and quick. Here’s how to get it just right:Heat the Grill or Pan: Preheat your grill or pan so it’s nice and hot. This will help the halloumi get that perfect sear.Slice the Halloumi: Cut the cheese into thick slices, about 1/3 to 1/2 inch thick. Thicker slices stay firm, while thinner slices may fall apart.Oil It (Optional): While halloumi doesn’t require oil, brushing it with a little olive oil can add flavor and prevent sticking.Grill It: Place the slices directly on the grill or pan. Cook for about 2-3 minutes on each side, or until they turn golden-brown.Serve Immediately: Grilled halloumi tastes best when it’s hot and fresh. Enjoy it right off the grill for the best texture and flavor.Grilled Halloumi Recipe InsposOnce you’ve grilled your halloumi, there are endless ways to enjoy it. Here are a few easy ideas:1. Grilled Halloumi SaladToss your grilled halloumi into a fresh salad with kale, tomatoes, cucumbers, parsley, and quinoa. Drizzle a lemon-orange dressing over the top for a zesty touch. The salty halloumi pairs perfectly with the crisp veggies, creating a deliciously balanced meal.2. Halloumi SkewersThread grilled halloumi onto skewers along with bell peppers, zucchini, and cherry tomatoes. Grill until lightly charred and serve with a side of hummus for dipping. The combination of smoky veggies and salty cheese makes for a flavorful, easy-to-eat snack.3. Halloumi and Avocado ToastUpgrade your avocado toast by adding slices of grilled halloumi on top. The creamy avocado and salty halloumi make for a satisfying snack or light meal that’s perfect for any time of day.4. Halloumi BurgersReplace the usual burger patty with a slice of grilled halloumi in your next burger. Top it with roasted veggies and a garlic red pepper aioli for a flavorful and delicious twist on the classic burger.5. Grilled Halloumi with Pesto CiabattaTake your grilled halloumi and toasted ciabatta and spread a generous amount of pesto on each half. Layer the grilled halloumi on the bottom half, add a handful of fresh arugula or spinach, and top with the other half of the ciabatta. For extra flavor, you can add sliced tomatoes, sundried tomatoes, or roasted red peppers. Final ThoughtsGrilled halloumi is a delicious and easy way to elevate your meals. Try Baladna Halloumi today and enjoy the simple pleasure of perfectly grilled halloumi!

Read More
Blog Cheddar Cheese : A Guide To This Classic Dairy Product
16 August, 2024

Cheddar Cheese : A Guide To This Classic Dairy Product

Cheese lovers rejoice! We’ve put together this comprehensive guide to cheddar cheese to highlight its origins, varieties, and uses. After reading it, we’re sure you’ll know this classic dairy product inside and out. As one of the world's most popular types of cheese, cheddar is loved for its distinctively sharp flavor and creamy texture. So whether you're a cheese connoisseur or just curious about the basics of this delicious staple, read on to learn more about cheddar cheese.What is cheddar cheese?Cheddar cheese originated in England and is one of the world's most popular and widely consumed types of cheese. Rich yellow or white cheddar cheese has a distinctive sharp, acidic flavor, ranging from mild to extra sharp.Cheddar cheese is typically aged from two months to five years, with extended aging periods resulting in sharper flavors. The longer the cheese ages, the less moisture it contains and the firmer its texture. What is the difference between white and yellow/orange cheddar?White and yellow/orange cheddar cheese are two popular variations of the same type of cheese. There are several differences between the two varieties.- Appearance: White cheddar is creamy and off-white, while yellow/orange cheddar is bright orange-yellow. This color difference is due to adding annatto, a natural food coloring, to yellow/orange cheddar. White cheddar does not contain this food additive.- Flavor: White cheddar has a mild flavor with notes of sweet, nutty, and buttery flavors, while yellow/orange cheddar has a slightly sharper and more intense flavor thanks to the annatto coloring agent.- Nutrition: Yellow/orange cheddar is higher in vitamin A than white cheddar due to the annatto coloring. Otherwise, both kinds of cheese are high in fat and calories, offering similar amounts of protein and calcium. How is cheddar cheese normally used?Cheddar cheese is primarily used for melting on top of dishes such as burgers or grilled sandwiches and shredding over salads or soups.Cheddar is also used in other dishes, such as casseroles, quiches, and macaroni and cheese. The rich flavor of cheddar cheese adds depth and complexity to these dishes. Cheddar cheese is often used in sauces, dips, spreads, and dressings. Its sharp taste is perfect for adding flavor to these foods without the need for additional spices or seasonings.Another widespread use for cheddar cheese is in the form of snacks. Cheddar cheese can be easily cubed for snacking or melted onto crackers for a tasty treat. Cubes of cheddar cheese are often added to fruit platters or charcuterie boards, creating a delicious snack that everyone will enjoy. It is also great for grating into dips or making cheesy toppings for nachos or pizza. How do you store cheddar cheese?To store cheddar cheese the right way, wrap it tightly in wax or parchment paper and place it in an airtight container in the refrigerator. Ensure all edges are sealed tightly to avoid air from entering. This will help prevent mold from forming and spoiling the flavor of the cheese. It's also essential to keep the cheese away from other food items, as cheddar cheese has a powerful smell and taste that can be easily transferred to other foods.It’s a bold world with cheddar cheese Whether you're a long-time cheddar cheese lover or just starting to incorporate it into your dishes, we hope this guide helped you understand all the delicious possibilities this timeless dairy product offers. With its nutty, sharp taste and endless versatility, why not let cheddar cheese take center stage in your next dish? If you're looking for a trusted dairy and beverage company in Qatar to purchase the finest cheddar cheese from, Baladna is the answer. Our wide selection of cheddar cheese is made with the highest-quality milk and brings you bold flavors with every bite. Get yours now!

Read More
Blog 6 Cheese Facts More People Should Know About
13 October, 2024

6 Cheese Facts More People Should Know About

Cheese is a delicious and versatile food that has been enjoyed by people worldwide for centuries. Cheese is made from the milk of various animals, including cows, goats, and sheep. The first step in making cheese is pasteurizing the milk, which involves heating it to a specific temperature to kill harmful bacteria. Once the milk has been pasteurized, it is cooled and mixed with rennet, an enzyme that causes it to coagulate and form curds, eventually turning into the cheese we eat. However, few people know much about cheese, so we will discuss some facts you should know below: #1 - Cheese should be eaten sparinglyYou don't need to eliminate cheese from your diet completely. However, suppose you suffer from high cholesterol or high blood pressure. In that case, it's best to consume high-fat cheeses in moderation because certain roquefort, halloumi, feta, and cheese singles can be saltier than seawater. Cheese does, however, provide calcium and protein, making it acceptable in moderate amounts. To avoid temptation, maintain smaller servings of cheese and measure their weight. Opt for cheeses with a lower fat content like mozzarella, feta, cottage cheese, or those labeled as reduced-fat, as they contain lower amounts of saturated fat.#2 - Cheese can be addictiveStudies indicate that casein, a protein in dairy products and particularly abundant in cheese, produces opiates known as casomorphins during digestion. These opiates can indirectly provide a sense of comfort to the brain through hormones. If you consume a large amount of cheese, you might become used to its salty taste or develop a routine of eating it at specific times. Therefore, paying attention to your eating habits and slowly decreasing your cheese consumption is essential.#3 - Goat cheese is better than cow cheese Soft goat cheese has around 26g of fat per 100g, comparable to brie and edam, and roughly the same salt content as camembert. It is classified as a high-fat item, while cheeses like mozzarella, ricotta, and feta, typically made from sheep's milk or a blend of sheep's and goat's milk, have lower fat content.Goat cheese is often considered a better option for those with lactose intolerance compared to soft cow's milk cheeses. While it has a similar lactose content to semi-soft cheeses like brie or feta, it contains less lactose than moister cheeses such as ricotta and cottage cheese.#4 - Cheese can help keep the bones strongCheese is an excellent source of calcium. For example, a 30g serving of cheddar supplies more than 25% of an adult's daily needs. Nonetheless, other dairy products like yoghurt and milk are equally beneficial for bone health and contain less fat and salt. Cheese also has a minor quantity of vitamin D, a fat-soluble nutrient that aids calcium absorption from our diet. Dairy products with less fat, like semi-skimmed milk, have lower amounts of vitamin D than full-fat cheese.#5 - Reduced-fat cheese is a valid optionRemember that "reduced fat" does not automatically mean "low fat.” It simply indicates that the fat content is 25% lower than in the original version. To determine if the fat content is high (over 17.5g/100g), medium (3.1-17.5g/100g), or low (3g or less/100g), be sure to check the product's label.Additionally, you can cook and bake using low-fat cheese, but remember that it might take longer for low-fat hard cheese varieties to melt. To help with melting, grate the cheese finely and use low heat. When baking or grilling, these cheeses might create skin, so adding them closer to the end of the cooking time is better.#6 - Grated cheese is better than sliced  Many people use a smaller amount of cheese when grating it. A typical pre-sliced cheese weighs around 20-30 grams, and several slices are often used in a sandwich. However, you must be mindful of the portion size when grating cheese for use in sauces, toasted sandwiches, or baked potatoes, as it's pretty simple to use an excessive amount unintentionally.Say Cheese! Cheese is a delicious and beloved food enjoyed by people worldwide. However, it's essential to consume it in moderation and be aware of its nutritional value because it can be high in calories, fat, and sodium.If you are looking for high-quality dairy products, Baladna has what you need! We offer various healthy products, such as cheeses, yoghurt, milk, and fruit juices, all at affordable prices. Call us today at +974 4035 8888 to place an order!

Read More
Blog All About Nabulsi Cheese: The Perfect Salad Addition
24 June, 2025

All About Nabulsi Cheese: The Perfect Salad Addition

When most people think of Nabulsi cheese, they might imagine it melting into a decadent Middle Eastern dessert or paired with olives for breakfast. However, Nabulsi cheese is far more versatile than you might think. With its firm texture, salty flavor, and satisfying bite, Nabulsi makes the perfect addition to fresh salads, adding a delightful Middle Eastern twist to your greens.But first, what makes Nabulsi cheese unique?Originating from the city of Nablus in Palestine, Nabulsi cheese is a semi-hard white cheese, often flavored with mahlab (a cherry seed spice) and nigella seeds. Traditionally, it’s soaked in brine to preserve it, giving it a distinct salty flavor that pairs beautifully with both savory and fresh ingredients. The cheese can be eaten fresh or fried for a crispy outer layer and gooey inside, similar to halloumi.What makes it so great for salads? Texture: Nabulsi cheese has a firmer texture, which holds up well in salads without crumbling. This makes it ideal for tossing with vegetables, grains, and even fruits.Salty, Tangy Flavor: The cheese’s saltiness adds a burst of flavor to otherwise mild ingredients, creating a balanced contrast in your salad.Versatility: Whether grilled, fried, or used fresh, Nabulsi cheese complements a wide range of ingredients, from leafy greens to grains, fruits, and nuts.A few creative salad ideas with Nabulsi cheese1. Nabulsi Cheese & Watermelon SaladPair the salty Nabulsi with juicy watermelon cubes for a refreshing summer salad. Add a sprinkle of mint leaves, a drizzle of olive oil, and a dash of lemon juice for a perfect blend of sweet, salty, and tangy flavors.2. Grilled Nabulsi Cheese Salad with Roasted VegetablesLightly grill slices of Nabulsi cheese until golden brown and add to roasted vegetables like zucchini, bell peppers, and eggplant. Toss with a vinaigrette made from lemon juice, olive oil, and a pinch of sumac for a Middle Eastern-inspired salad.3. Nabulsi Cheese & Arugula SaladUse the cheese as a salty counterpart to peppery arugula. Add cherry tomatoes, cucumber slices, and red onions, and finish with a simple olive oil and lemon dressing.4. Nabulsi Cheese & Quinoa SaladFor a heartier salad, combine Nabulsi cheese with cooked quinoa, diced cucumbers, tomatoes, and fresh parsley. Drizzle with olive oil and lemon for a protein-packed meal that’s both healthy and delicious.If you’re looking to bring a new flavor to your salads, Nabulsi cheese is a great way to introduce a taste of the Middle East into your meals. For the finest Nabulsi cheese, Baladna has you covered. Visit our website to explore our range of products, and find Baladna cheeses in supermarkets across Qatar today!

Read More