Blog Mozzarella Magic: Why You Should Consider Eating More of This Cheese
13 May, 2024

Mozzarella Magic: Why You Should Consider Eating More of This Cheese

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Who doesn't love mozzarella cheese? Its melt-in-your-mouth texture and subtle flavor make it a crowd favorite. It is great in pizzas, salads, and sandwiches and a must-have in dishes like lasagna and quiche.


The best part is that mozzarella is not just delicious, but also offers a wide range of health benefits. You read that right and we’re here to list some of them for you:


It’s a great source of protein


Are you looking for ways to increase your daily protein intake? If so, you should definitely consider adding some mozzarella cheese to your diet. Mozzarella cheese is a type of cheese that is often made from cow’s milk or a combination of cow’s milk and goat’s milk. That makes it a great source of protein, which we all know is important for muscle growth and the proper functioning of the immune system. 


A single serving of mozzarella cheese can provide up to 12 grams of protein, so make sure to buy some mozzarella cheese on your next grocery shopping spree! 


It’s good for bone health 


Mozzarella cheese is a great source of calcium, which means it can help with the development of strong and healthy bones. Additionally, mozzarella cheese is a good source of phosphorus, which also plays an important role in bone health. Phosphorus helps to absorb and use calcium and makes up a large portion of the bone itself. Eating mozzarella cheese can help maintain a healthy calcium-phosphorus balance which is necessary for strong and healthy bones.


Mozzarella cheese is also a great source of vitamin D, which helps the body absorb and use calcium and also helps maintain healthy levels of calcium in the blood. 


It’s rich in vitamin B2


Mozzarella cheese is an excellent source of riboflavin, also known as vitamin B2, which is an essential nutrient that helps break down carbohydrates, proteins, and fats and helps the body produce energy from the food we eat. Riboflavin is also important for the production of red blood cells, which help carry oxygen throughout the body. In addition, riboflavin helps to convert vitamin B6 and folate into forms that can be used by the body.


Eating mozzarella cheese is an easy way to increase your riboflavin intake, as just one ounce of mozzarella cheese contains roughly 0.2 milligrams of riboflavin, which is about 15 percent of the recommended daily intake for adults.

It’s filled with biotin 


Mozzarella cheese is a great source of biotin, which plays an important role in metabolism and aids in the breakdown of certain fats and proteins. It also helps to maintain healthy skin and hair while also aiding in the production of energy. Eating more mozzarella cheese is an easy way to increase your biotin intake and reap the benefits of this essential nutrient.


Say cheese! 


Mozzarella cheese is an excellent food choice due to its high nutritional value and versatility. It is a great source of protein, calcium, phosphorus, riboflavin, and biotin, all of which play a crucial role in maintaining a healthy body. Its mild flavor and versatility make it a great addition to any meal. Eating more mozzarella cheese is an easy and delicious way to enjoy the many health benefits it has to offer.


Maintain a healthy body without sacrificing taste with the help of Baladna mozzarella cheese. Produced from fresh farm milk, we offer an array of authentic Arabic cheeses, including Akawi, Halloumi, Majdoula, Moshalal, and Nabulsi. Order now!

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Blog Surprising Reasons Why Yoghurt Is Essential for a Healthy Gut
08 September, 2024

Surprising Reasons Why Yoghurt Is Essential for a Healthy Gut

Who doesn't love a good helping of yoghurt? It's a delicious and nutritious snack that you can enjoy - both to satisfy your sweet tooth or your savory cravings. What’s more, yoghurt offers various health benefits as it boosts your immunity and reduces the risk of certain diseases.Most importantly, yoghurt contains nutrients, vitamins, minerals, and probiotics that can help keep your digestive system running smoothly. In this article, you'll find out why yoghurt can do wonders for your gut health. 1. Regulates digestive health  Yoghurt plays a key role in keeping your gut healthy and balanced because it is rich in probiotics. These live bacteria and yeasts aid digestive health and help support the growth of healthy bacteria in the stomach. Eating yoghurt with active cultures can help balance bacteria in the digestive system. Additionally, probiotics can help reduce symptoms of irritable bowel syndrome, diarrhea, and other digestive issues.2. Gives your stomach what it needsBecause yoghurt is so nutritious, it can provide many health benefits. This snack is an excellent source of calcium, potassium, phosphorus, and magnesium, all of which are important minerals and nutrients necessary for a healthy body. These minerals and nutrients help nourish and maintain the digestive system, providing essential support for the body. Additionally, yoghurt is rich in protein, which maintains the integrity of the gut lining and keeps the digestive system healthy.3. Reduces gut inflammationConsuming yoghurt can significantly reduce inflammation in the digestive system while maintaining good digestive health. Studies have shown that incorporating yoghurt into your diet can help lower cytokine levels, substances that can cause inflammation. Decreasing inflammation in the digestive tract can improve your digestive well-being and reduce your risk of various digestive issues.4. Prevents certain diseasesAs mentioned earlier, the probiotics in yoghurt restore balance in our gut flora. This means that they help balance the amount of "bad" and "good" bacteria in the gut, which are crucial for the proper digestion and absorption of nutrients and minerals. The same good bacteria can also strengthen our immune system and reduce the risk of irritable bowel syndrome, heart disease, type-2 diabetes, and certain types of cancer like colorectal cancer.5. Improves moodEating yoghurt isn't just good for your physical health, but your mental health as well. Certain studies have shown that probiotics can help reduce stress levels. This is because the "good" bacteria found in yoghurt can help balance the levels of serotonin, the neurotransmitter responsible for regulating mood. With that said, the next time you're feeling down, consider eating some yoghurt to help boost your mood.A few things to rememberFirst, when buying yoghurt, you should always check the label to ensure it contains "live and active cultures." This means that the yoghurt contains beneficial bacteria that are alive and active. Second, yoghurt with added sugar is okay, but watching your intake is crucial as too much sugar can be unhealthy. Finally, you should consider buying plain yoghurt and adding some fresh fruit, nuts, or seeds for a nutritious and tasty snack.It’s yoghurt, a big scoop of nutrients! Yoghurt offers many benefits to support a healthy gut. Not only is yoghurt a fantastic source of protein, vitamins, and minerals, but it also contains good bacteria that can help digestion and encourage their growth in the gut. Yoghurt also enhances the immune system, reduces inflammation, and helps prevent diseases like diabetes and cancer.Baladna offers a wide selection of nutritious yoghurt produced from fresh farm milk. It's rich in essential vitamins and minerals and keeps your gut healthy and happy. Contact us to order a cup or tub of Baladna yoghurt!

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Blog Does Dairy Cause Inflammation? Here's An Overview
04 February, 2025

Does Dairy Cause Inflammation? Here's An Overview

Dairy has been a staple in the American diet for decades. It is a significant source of calcium, vitamin D, and other critical nutrients for bone health. However, there is a potential link between dairy consumption and chronic inflammation. The latter may lead to numerous health problems like diabetes, heart disease, and cancer. So, does dairy cause inflammation? Let's talk about it.The case against dairyA main argument against dairy is that it contains a protein called casein, which some people may be allergic to or intolerant to. Casein makes up about 80% of the protein in cow's milk and is also found in other dairy products like cheese and yoghurt. When exposed to casein, the body can trigger an immune response that leads to inflammation. This reaction is more common in people with dairy allergies or intolerances.Another potential cause of inflammation is the saturated fat content in dairy. Saturated fats have been connected to heart disease and other cardiovascular issues. One study suggests that a high intake of saturated fat can trigger inflammation. Dairy products like butter, cheese, and whole milk are high in saturated fat, which could be problematic.The case for dairyDespite the concerns about dairy, many health experts still recommend it as part of a healthy diet. Dairy is an excellent source of calcium, which is essential for bone health. It also contains other nutrients like vitamin D, potassium, and magnesium. All of these nutrients are necessary for overall health and well-being.Furthermore, some studies suggest that dairy may have anti-inflammatory effects. For example, a study found that dairy consumption was linked to lower levels of C-reactive protein (CRP), a good indicator of inflammation. According to another published article, consuming dairy products regularly, such as yoghurt and milk, was associated with a lower risk of developing type 2 diabetes.So, what's the verdict?While some studies suggest that dairy is a potential cause of inflammation, others suggest it may have anti-inflammatory effects. It's also worth noting that not everyone reacts to dairy similarly. Some people may be more sensitive to casein or saturated fat than others.The best approach is to listen to your body. If you notice that consuming dairy products causes discomfort or inflammation, it may be worth cutting back or eliminating them from your diet. On the other hand, if you tolerate dairy well and enjoy it as part of a balanced diet, there's no need to cut it out.The quality of the dairy products you consume is also worth considering. Opt for high-quality, organic dairy products whenever possible. Organic dairy products come from cows not treated with antibiotics or hormones and not fed with pesticides and other harmful chemicals. This means their milk and dairy products are of higher quality and contain fewer toxic substances that could trigger inflammation.Final Thoughts The relationship between dairy and inflammation is not clear-cut and varies from person to person. Observe how your body reacts to dairy and make choices based on your needs and preferences. Choosing high-quality, organic dairy products can also help reduce the potential for inflammation. A balanced, nutritious diet is vital to overall health and well-being. If you have concerns about dairy and inflammation, speaking with a registered dietitian or healthcare provider is always a good idea.Baladna takes pride in being the best dairy and beverage company in Qatar. We offer a wide selection of high-quality, organic dairy products, including milk, yoghurt, laban, cheese, and more. Order Baladna products to enjoy the benefits of organic dairy!

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Blog All You Need to Know About Feta: Ways to Eat & Store It
16 January, 2023

All You Need to Know About Feta: Ways to Eat & Store It

Cheese is a versatile and beloved food enjoyed in many cuisines worldwide. It can be used in various dishes, such as sandwiches or grated over pasta, or eaten alone with crackers. Still, not all cheeses are created equal, and feta cheese is a prime example!Feta cheese hails from Greece and is a crumbly, salty cheese made from sheep's milk or a combination of sheep's and goat's milk. With its unique tangy taste, it is a popular ingredient in Mediterranean cuisine, where it's often paired with olives, cucumbers, tomatoes, and other vegetables. Unlike other cheeses, feta cheese requires specific handling and storage to maintain its distinctive flavor and texture. Unfortunately, few people know how to properly store and serve feta cheese, so we're here to help. How Feta Cheese Is Made Feta cheese is a unique and beloved cheese that originates from Greece. It's made by combining sheep's or goat's milk with rennet and salt. The rennet enzyme helps solidify the milk, forming a curd, which is then cut into small pieces and left to drain. After that, the cheese is placed in a brine solution that preserves it and gives it its signature salty taste.Typically, feta cheese is ready to be eaten after a few days, but some varieties are aged for several months. Aging gives the cheese a firmer texture and a more complex flavor. During this time, the cheese is stored in a brine solution and regularly turned to ensure even distribution of flavors. Storing Feta Cheese For maximum freshness; Feta cheese should be stored in the fridge in an airtight container, with the brine being changed every few days. If you're not going to eat it within a few days, put it in the freezer for longer-term storage, where it can last for up to 6 months. This also goes for cooked feta dishes, like pasta or salads, which will stay good for up to 5 days. Pairing Feta with FoodFeta cheese is a versatile ingredient that can improve many recipes' flavors. It can be included in many dishes, including salads, sandwiches, and wraps. Also, it goes well with veggies like onions, cucumbers, and tomatoes. Feta mixes superbly with ricotta and mozzarella, among other cheeses. Although feta's sour flavor may not be the best complement for fruit, watermelon, cantaloupe, and honeydew pair nicely with it. Furthermore, feta goes well with many sauces and can be added as a topping to pizza or spaghetti.Things to Avoid When Serving FetaWhen serving feta cheese, there are certain things you should never do. These include:1. Serve Spoiled Feta Serving rotten feta cheese is a major no-no, which should go without saying. Feta cheese needs to be kept in brine to stay fresh and prevent rotting. It will spoil and need to be thrown away if kept out of the fridge for an extended period of time. Make sure you only provide the freshest feta cheese to satisfy your guests' taste buds. 2. Cut Feta with Your Hands It is advised to use a knife rather than your hands to cut or cube the feta cheese to reduce any potential danger of bacterial contamination. This straightforward advice will guarantee accurate portioning and assist in preserving the cheese's quality and freshness.3. Avoid Serving Feta at the End of the Meal Feta cheese etiquette dictates that it should not be served at the end of the meal. Feta is a strong-flavored cheese, and its taste can be overpowering if served after other dishes. Because of this, it should be served alongside other dishes or as an appetizer.Is your feta knowledge betta now? Feta is a delicious cheese that can be enjoyed in a variety of different ways. While typically served as an appetizer, it can also be eaten with other dishes. When eating feta, one must be mindful of feta cheese etiquette to enjoy it to the fullest.If you’re looking for the best feta cheese, Baladna has what you need! We offer selections made with the finest quality ingredients, all for affordable prices. Visit our website today and take your pick!

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Blog Greek Yoghurt vs. Regular Yoghurt: Which One Is Right For You?
03 October, 2024

Greek Yoghurt vs. Regular Yoghurt: Which One Is Right For You?

Yoghurt is a staple in many diets across the globe and is known for its creamy texture and tangy flavor. This versatile, protein-packed food can be enjoyed with fruits, nuts, or savory ingredients. While several types of yoghurt are available in the market, two of the most popular varieties are Greek yoghurt and regular yoghurt. With Baladna's range of high-quality yoghurts, it's essential to understand the differences between these two types to determine which suits your taste and nutritional needs better. In this blog post, we will compare Baladna Greek yoghurt and regular Baladna yoghurt to help you make an informed decision.Baladna Greek Yoghurt vs. Regular Baladna Yoghurt: What's the difference?1. Production ProcessGreek yoghurt and regular yoghurt begin with the same ingredients — milk and live bacterial cultures. However, the production process differs slightly, resulting in unique textures and nutritional profiles.Regular yoghurt is made by fermenting milk with live bacterial cultures, allowing the bacteria to convert lactose into lactic acid. This process thickens the milk and gives yoghurt its characteristic tangy flavor.On the other hand, Greek yoghurt undergoes an additional step after fermentation. The yoghurt is strained to remove excess whey, resulting in a thicker, creamier consistency. Baladna's Greek yoghurt is made using a traditional straining method that ensures its signature rich texture.2. Texture and TasteThe most apparent difference between Greek yoghurt and regular yoghurt is its texture. Greek yoghurt is thicker and creamier, owing to the removal of whey during the straining process. Regular yoghurt, while still smooth, has a thinner consistency.Taste-wise, Greek yoghurt is often described as having a more concentrated flavor due to its reduced whey content. It has a slightly tangier taste than regular yoghurt, which may be milder and sweeter, depending on the brand and variety.3. Nutritional DifferencesGreek yoghurt and regular yoghurt also differ in their nutritional profiles. Here's a breakdown of their key nutrients:Fat: The fat content in both yoghurt types depends on the milk used during production. Both Greek and regular yoghurt have full-fat, low-fat, and fat-free options. Baladna offers full-fat Greek yoghurt and a range of regular yoghurt options, including low-fat and fat-free varieties.Calcium: Regular yoghurt typically has a higher calcium content than Greek yoghurt. The straining process in Greek yoghurt production removes some of the calcium-rich whey. However, both yoghurt types still contribute to your daily calcium intake.Probiotics: Greek and regular yoghurt contain live bacterial cultures (probiotics) that can benefit gut health. Some brands may have more probiotic strains than others, so checking the label for specific information is essential.Is one better than the other?The choice between Greek and regular yoghurt ultimately depends on your taste preferences and nutritional needs. If you prefer a thicker, creamier texture and tangier taste, Greek yoghurt may be the better option. Additionally, it's an excellent choice for those looking for a higher protein and lower carbohydrate content.Regular yoghurt is still nutritious, with a milder flavor and thinner consistency. It may be more suitable for those who require a higher calcium intake or prefer a gentler taste.It’s a yoghurt world Baladna yoghurt products ensure that you can enjoy the benefits of both Greek and regular yoghurt, depending on your preferences. Whether you prefer the tangy taste of Greek yoghurt or the creamy sweetness of regular yoghurt, both can be part of a healthy and balanced diet.Are you looking for high-quality yoghurt? Baladna provides authentic, fresh, and quality dairy products. Our farm can house up to 24,000 cows in a comfortable and well-conditioned environment, allowing them to reach their production capacity comfortably. Browse more of our products today!

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