Blog Mozzarella Magic: Why You Should Consider Eating More of This Cheese
13 May, 2024

Mozzarella Magic: Why You Should Consider Eating More of This Cheese

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Who doesn't love mozzarella cheese? Its melt-in-your-mouth texture and subtle flavor make it a crowd favorite. It is great in pizzas, salads, and sandwiches and a must-have in dishes like lasagna and quiche.


The best part is that mozzarella is not just delicious, but also offers a wide range of health benefits. You read that right and we’re here to list some of them for you:


It’s a great source of protein


Are you looking for ways to increase your daily protein intake? If so, you should definitely consider adding some mozzarella cheese to your diet. Mozzarella cheese is a type of cheese that is often made from cow’s milk or a combination of cow’s milk and goat’s milk. That makes it a great source of protein, which we all know is important for muscle growth and the proper functioning of the immune system. 


A single serving of mozzarella cheese can provide up to 12 grams of protein, so make sure to buy some mozzarella cheese on your next grocery shopping spree! 


It’s good for bone health 


Mozzarella cheese is a great source of calcium, which means it can help with the development of strong and healthy bones. Additionally, mozzarella cheese is a good source of phosphorus, which also plays an important role in bone health. Phosphorus helps to absorb and use calcium and makes up a large portion of the bone itself. Eating mozzarella cheese can help maintain a healthy calcium-phosphorus balance which is necessary for strong and healthy bones.


Mozzarella cheese is also a great source of vitamin D, which helps the body absorb and use calcium and also helps maintain healthy levels of calcium in the blood. 


It’s rich in vitamin B2


Mozzarella cheese is an excellent source of riboflavin, also known as vitamin B2, which is an essential nutrient that helps break down carbohydrates, proteins, and fats and helps the body produce energy from the food we eat. Riboflavin is also important for the production of red blood cells, which help carry oxygen throughout the body. In addition, riboflavin helps to convert vitamin B6 and folate into forms that can be used by the body.


Eating mozzarella cheese is an easy way to increase your riboflavin intake, as just one ounce of mozzarella cheese contains roughly 0.2 milligrams of riboflavin, which is about 15 percent of the recommended daily intake for adults.

It’s filled with biotin 


Mozzarella cheese is a great source of biotin, which plays an important role in metabolism and aids in the breakdown of certain fats and proteins. It also helps to maintain healthy skin and hair while also aiding in the production of energy. Eating more mozzarella cheese is an easy way to increase your biotin intake and reap the benefits of this essential nutrient.


Say cheese! 


Mozzarella cheese is an excellent food choice due to its high nutritional value and versatility. It is a great source of protein, calcium, phosphorus, riboflavin, and biotin, all of which play a crucial role in maintaining a healthy body. Its mild flavor and versatility make it a great addition to any meal. Eating more mozzarella cheese is an easy and delicious way to enjoy the many health benefits it has to offer.


Maintain a healthy body without sacrificing taste with the help of Baladna mozzarella cheese. Produced from fresh farm milk, we offer an array of authentic Arabic cheeses, including Akawi, Halloumi, Majdoula, Moshalal, and Nabulsi. Order now!

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Blog Cheddar Cheese : A Guide To This Classic Dairy Product
16 August, 2024

Cheddar Cheese : A Guide To This Classic Dairy Product

Cheese lovers rejoice! We’ve put together this comprehensive guide to cheddar cheese to highlight its origins, varieties, and uses. After reading it, we’re sure you’ll know this classic dairy product inside and out. As one of the world's most popular types of cheese, cheddar is loved for its distinctively sharp flavor and creamy texture. So whether you're a cheese connoisseur or just curious about the basics of this delicious staple, read on to learn more about cheddar cheese.What is cheddar cheese?Cheddar cheese originated in England and is one of the world's most popular and widely consumed types of cheese. Rich yellow or white cheddar cheese has a distinctive sharp, acidic flavor, ranging from mild to extra sharp.Cheddar cheese is typically aged from two months to five years, with extended aging periods resulting in sharper flavors. The longer the cheese ages, the less moisture it contains and the firmer its texture. What is the difference between white and yellow/orange cheddar?White and yellow/orange cheddar cheese are two popular variations of the same type of cheese. There are several differences between the two varieties.- Appearance: White cheddar is creamy and off-white, while yellow/orange cheddar is bright orange-yellow. This color difference is due to adding annatto, a natural food coloring, to yellow/orange cheddar. White cheddar does not contain this food additive.- Flavor: White cheddar has a mild flavor with notes of sweet, nutty, and buttery flavors, while yellow/orange cheddar has a slightly sharper and more intense flavor thanks to the annatto coloring agent.- Nutrition: Yellow/orange cheddar is higher in vitamin A than white cheddar due to the annatto coloring. Otherwise, both kinds of cheese are high in fat and calories, offering similar amounts of protein and calcium. How is cheddar cheese normally used?Cheddar cheese is primarily used for melting on top of dishes such as burgers or grilled sandwiches and shredding over salads or soups.Cheddar is also used in other dishes, such as casseroles, quiches, and macaroni and cheese. The rich flavor of cheddar cheese adds depth and complexity to these dishes. Cheddar cheese is often used in sauces, dips, spreads, and dressings. Its sharp taste is perfect for adding flavor to these foods without the need for additional spices or seasonings.Another widespread use for cheddar cheese is in the form of snacks. Cheddar cheese can be easily cubed for snacking or melted onto crackers for a tasty treat. Cubes of cheddar cheese are often added to fruit platters or charcuterie boards, creating a delicious snack that everyone will enjoy. It is also great for grating into dips or making cheesy toppings for nachos or pizza. How do you store cheddar cheese?To store cheddar cheese the right way, wrap it tightly in wax or parchment paper and place it in an airtight container in the refrigerator. Ensure all edges are sealed tightly to avoid air from entering. This will help prevent mold from forming and spoiling the flavor of the cheese. It's also essential to keep the cheese away from other food items, as cheddar cheese has a powerful smell and taste that can be easily transferred to other foods.It’s a bold world with cheddar cheese Whether you're a long-time cheddar cheese lover or just starting to incorporate it into your dishes, we hope this guide helped you understand all the delicious possibilities this timeless dairy product offers. With its nutty, sharp taste and endless versatility, why not let cheddar cheese take center stage in your next dish? If you're looking for a trusted dairy and beverage company in Qatar to purchase the finest cheddar cheese from, Baladna is the answer. Our wide selection of cheddar cheese is made with the highest-quality milk and brings you bold flavors with every bite. Get yours now!

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Blog Moo-raculous Wonders: What Are the Benefits of Drinking Cow's Milk?
14 May, 2024

Moo-raculous Wonders: What Are the Benefits of Drinking Cow's Milk?

When you were younger, your parents probably always told you to drink milk before bedtime. But have you ever stopped to think about why this is important?Now that you're older, you might not be keen to drink a glass of cow's milk, and another beverage has probably replaced it as your favorite. But there are a number of different health benefits that come with drinking milk, so maybe it’s time to bring the old habit back. You could also consider adding milk to your diet by incorporating it into different meals such as smoothies, oatmeal bowls, desserts, and much more. Benefits of drinking cow’s milk Cow's milk is a popular and widely used beverage that is a staple in many households. Not only is it packed with nutrients and vitamins, but it also offers your body a range of health benefits that you may not have thought of before. 1. It’s a good source of essential nutrients Cow's milk is a great source of calcium, phosphorus, potassium, magnesium, and vitamin A — all of which are necessary for proper body functioning. These nutrients can also help keep your bones and teeth strong and healthy. What's more, cow's milk is a relatively low-calorie source of protein, which can help you feel full for longer.2. It improves heart health A number of studies have linked cow’s milk consumption to improved heart health. Cow’s milk is high in both monounsaturated and polyunsaturated fats, which are believed to be beneficial for reducing "bad" LDL cholesterol, which is critical for maintaining good heart health. 3. It supports weight loss Cow's milk is an excellent source of protein and calcium, two critical nutrients for weight loss. It is also low in fat and calories, which can help you maintain a healthy weight.Protein is one of the most important macronutrients for weight loss, as it helps to keep your metabolism running at its peak. Studies have shown that increasing your protein intake can help reduce body fat while preserving muscle mass. Cow's milk is one of the best protein sources, containing 8.5 grams per cup. Calcium is another essential macronutrient for weight loss, as it helps regulate your metabolism. Studies have shown that calcium can help reduce body fat and preserve muscle mass, which is essential for successful weight loss. Cow's milk is one of the best sources of dietary calcium, containing approximately 280 milligrams of calcium per cup.Cow's milk is also low in fat and calories, which makes it an ideal beverage for weight loss. One cup of whole milk contains 8 grams of fat and 150 calories, while one cup of skim milk contains 0.5 grams of fat and only 90 calories. 4. It boosts the immune system Whey protein is the most important component of cow's milk that is responsible for boosting the immune system. Whey protein is a complete protein, which means it contains all of the essential amino acids necessary for proper body functioning. The whey protein in cow's milk helps to stimulate the production of antibodies, which are responsible for fighting off infection and illness. Additionally, whey protein helps reduce inflammation in the body, which is essential for keeping the immune system functioning at its best.5. It improves bone healthCalcium is essential for strong bones, and cow's milk is an excellent source of this vital mineral. Studies have found that drinking cow's milk regularly can help increase bone density, which is important for preventing osteoporosis, a condition that can cause bones to become weak and brittle. The calcium in cow's milk can also help reduce the risk of fractures in children and adults.In addition to providing calcium, cow's milk is also a good source of vitamin D, which helps the body absorb and use calcium. It’s also a good source of phosphorus and magnesium, which are important for bone formation. Cow's milk is also a source of potassium - an electrolyte that helps regulate calcium and phosphorus levels in the body.Moo-ve over, it’s time for a glass of milk Overall, there are many great reasons to drink cow's milk regularly as you’ve read above. Your immune system and body will certainly benefit from adding cow’s milk to your diet. So, if you're looking for a healthy and nutritious beverage, cow's milk is a great choice. It is also important to make sure you're getting your milk from a trusted dairy and beverage company.Baladna is a trusted dairy and beverage company in Qatar that offers only the highest quality products. Check out our dairy products today!

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Blog Countdown to Back to School with Mila
26 August, 2025

Countdown to Back to School with Mila

Mila is cheering for every family as you get ready for the new school year. This 7 day countdown makes preparations simple and joyful, from packing pencil cases to picking the first day outfit.

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Blog 5 Nutritional Benefits of Sour Cream
13 May, 2024

5 Nutritional Benefits of Sour Cream

Sour cream is a versatile and popular dairy product known for its slightly tangy, creamy texture and flavor. A staple in numerous dishes, including dips, sauces, soups, and salads, sour cream isn't just delicious—it also offers a range of nutritional benefits. Here’s a look at some of them: 1. Good source of healthy fatsSour cream is a dairy product made by adding lactic acid bacteria to the cream. It is high in fat but is a source of healthy fats. It has been used in recipes for centuries and has a tangy, creamy consistency.Sour cream is also rich in monounsaturated and polyunsaturated fats, which are considered to be the healthiest types of fats as they help reduce unhealthy cholesterol levels, lower the risk of heart disease, and promote healthy blood sugar levels.2. Good source of proteinAdding sour cream to your diet can help increase your daily protein intake. A single tablespoon contains almost 1 gram of protein, which is 2% of the daily recommended value.In addition to its protein content, sour cream is an excellent source of other nutrients. It contains large amounts of calcium and phosphorus, essential for bone health, and vitamins A and E.3. Can help you absorb more nutrientsSour cream contains lactic acid bacteria that can help break down proteins and fats in food, making it easier for the body to absorb vitamins and minerals. It can also help improve digestion, further aiding in nutrient absorption.Not only can sour cream help you absorb more nutrients, but it can also act as a source of those nutrients. Sour cream is high in calcium, phosphorus, and vitamin A, essential for maintaining healthy bones and teeth. If you're looking for a way to get more of these essential nutrients, adding a dollop of sour cream to your meals can be a great way to do so.4. Can help you lose weightSour cream can help you lose weight by providing a healthy source of protein which can reduce cravings and keep your metabolism running at a high level.It is excellent weight loss food as it is rich in vitamins and minerals, including calcium, potassium, and vitamin A, which are important for health and weight loss.5. Can help lower your cholesterolWhen it comes to heart health, one of the most important nutritional considerations is cholesterol. High cholesterol levels can increase the risk of heart disease and stroke. Fortunately, several foods can help lower cholesterol, and one of them is sour cream.Sour cream is a good source of monounsaturated and polyunsaturated fats, which are the "good" fats that can help reduce harmful cholesterol levels. The lactic acid bacteria used to make sour cream can also help lower cholesterol levels by increasing the production of HDL (high-density lipoprotein), the "good" cholesterol.

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