13 May, 2024

Mozzarella Magic: Why You Should Consider Eating More of This Cheese

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Who doesn't love mozzarella cheese? Its melt-in-your-mouth texture and subtle flavor make it a crowd favorite. It is great in pizzas, salads, and sandwiches and a must-have in dishes like lasagna and quiche.

The best part is that mozzarella is not just delicious, but also offers a wide range of health benefits. You read that right and we’re here to list some of them for you:

It’s a great source of protein

Are you looking for ways to increase your daily protein intake? If so, you should definitely consider adding some mozzarella cheese to your diet. Mozzarella cheese is a type of cheese that is often made from cow’s milk or a combination of cow’s milk and goat’s milk. That makes it a great source of protein, which we all know is important for muscle growth and the proper functioning of the immune system.

A single serving of mozzarella cheese can provide up to 12 grams of protein, so make sure to buy some mozzarella cheese on your next grocery shopping spree!

It’s good for bone health

Mozzarella cheese is a great source of calcium, which means it can help with the development of strong and healthy bones. Additionally, mozzarella cheese is a good source of phosphorus, which also plays an important role in bone health. Phosphorus helps to absorb and use calcium and makes up a large portion of the bone itself. Eating mozzarella cheese can help maintain a healthy calcium-phosphorus balance which is necessary for strong and healthy bones.

Mozzarella cheese is also a great source of vitamin D, which helps the body absorb and use calcium and also helps maintain healthy levels of calcium in the blood.

It’s rich in vitamin B2

Mozzarella cheese is an excellent source of riboflavin, also known as vitamin B2, which is an essential nutrient that helps break down carbohydrates, proteins, and fats and helps the body produce energy from the food we eat. Riboflavin is also important for the production of red blood cells, which help carry oxygen throughout the body. In addition, riboflavin helps to convert vitamin B6 and folate into forms that can be used by the body.

Eating mozzarella cheese is an easy way to increase your riboflavin intake, as just one ounce of mozzarella cheese contains roughly 0.2 milligrams of riboflavin, which is about 15 percent of the recommended daily intake for adults.

It’s filled with biotin

Mozzarella cheese is a great source of biotin, which plays an important role in metabolism and aids in the breakdown of certain fats and proteins. It also helps to maintain healthy skin and hair while also aiding in the production of energy. Eating more mozzarella cheese is an easy way to increase your biotin intake and reap the benefits of this essential nutrient.

Say cheese!

Mozzarella cheese is an excellent food choice due to its high nutritional value and versatility. It is a great source of protein, calcium, phosphorus, riboflavin, and biotin, all of which play a crucial role in maintaining a healthy body. Its mild flavor and versatility make it a great addition to any meal. Eating more mozzarella cheese is an easy and delicious way to enjoy the many health benefits it has to offer.

Maintain a healthy body without sacrificing taste with the help of Baladna mozzarella cheese. Produced from fresh farm milk, we offer an array of authentic Arabic cheeses, including Akawi, Halloumi, Majdoula, Moshalal, and Nabulsi. Order now!

27 August, 2025

When Is The Best Time To Drink Milk? And What Are The Benefits?

While milk can be consumed at any time of the day, drinking milk at night can have several benefits. Drinking milk at night has been a long-standing tradition in many cultures for centuries. While some may argue that it’s an old wives’ tale, scientific evidence supports the benefits of drinking milk at night. Here are some ways drinking milk at night can improve health.1. Helps people fall asleep fasterMilk contains tryptophan, an amino acid converted into serotonin and melatonin in the brain. Serotonin is a neurotransmitter that helps regulate mood, while melatonin is a hormone that helps regulate sleep. By drinking milk before bed, people can increase the levels of these chemicals in their brains, which can help them fall asleep faster.2. Promotes healthier sleep cyclesIn addition to helping people fall asleep faster, drinking milk at night can promote healthier sleep cycles. Milk contains calcium, which helps regulate the production of melatonin. By consuming milk before bed, people can help regulate their sleep cycles, leading to better quality sleep.3. Improves psychological healthDrinking warm milk before bed can also have psychological benefits. The warmth and comfort of the milk can help people feel relaxed and calm, reducing stress and anxiety. Additionally, drinking warm milk before bed can become a comforting bedtime routine, improving overall psychological well-being.Warm vs. Cold MilkMilk is a staple in many diets and is an excellent source of essential nutrients such as calcium, vitamin D, and protein. It is consumed in many forms, including as a beverage, in recipes, and as a supplement. Meanwhile, milk's nutrient content remains the same regardless of temperature. Some differences exist between warm and cold milk.Warm MilkDrinking warm milk can have a soothing effect on the body, helping to promote relaxation and improve sleep. Warm milk can also help improve digestion and promote healthy bowel movements. Additionally, warm milk can be a comforting bedtime routine, enhancing psychological well-being.One reason is that milk contains an amino acid called tryptophan, a precursor to the neurotransmitter serotonin. Serotonin is a chemical that helps regulate mood, appetite, and sleep. When you consume tryptophan, your body converts it into serotonin, which can help promote calmness and relaxation.Cold MilkCold milk can refresh the body, making it an excellent option for hot summer days. Cold milk can also be used in smoothies or other cold beverages, making it a versatile ingredient. Additionally, cold milk can be an excellent post-workout beverage, as it can help replenish the body's fluids and nutrients.Cold milk can also be used in smoothies or other cold beverages. It is a versatile ingredient that can be combined with fruits, nuts, and other ingredients to create unique and delicious drinks. Smoothies made with cold milk are an excellent way to get a healthy dose of nutrients while also enjoying a tasty and refreshing drink.

14 May, 2024

Beyond The Block: Foods You Can Eat With Feta Cheese

Feta cheese is an iconic cheese that has been enjoyed for centuries in Mediterranean countries. Its unique flavor and texture set it apart from other cheeses. Not only is it a delicious addition to any meal, but it also offers a variety of health benefits. This dairy product is the perfect option if you’re looking to add a unique flavor to your dishes. From salads to different kinds of pasta, many foods pair well with feta. Here are some of them: Salads & Vegetables Do you want to get more protein and nutrients from your meals? Adding dairy products to salads is a great way to do just that! Dairy products contain essential vitamins and minerals to help you feel fuller for longer. They’re also a significant source of protein, which can help build muscle and aid in weight management. Feta cheese is one example of a dairy item that goes perfectly with various salads and vegetables. You can chop it into cubes and add it to a classic Greek salad or create a Mediterranean-style salad with feta, tomatoes, cucumbers, and olives. You can also sprinkle some feta over a bed of greens or roasted vegetables for a flavorful and nutritious meal. Pasta Dishes Of course, it's a known fact that adding cheese to your favorite pasta dishes will elevate your culinary experience. Incorporating feta cheese in your pasta dishes can add a unique flavor and texture to your meal. You can either use it as a topping or mix it into the pasta. Feta cheese is especially delicious with tomatoes, olives, and garlic. You can add feta to classic dishes like macaroni, cheese, or lasagna. Aside from that, feta cheese can add a touch of salty flavor to any pasta dish. For example, you can sprinkle it over a creamy Alfredo sauce or mix it into a pesto sauce. The possibilities are endless! Meats You might think pairing feta with meat is odd, but you will never know what a treat it is until you try it. You can mix feta with ground beef for a delicious burger patty. Or, you can top a grilled steak with feta for a salty, tangy flavor. You can combine feta with other ingredients to create an amazing marinade for your favorite meats. For example, you can mix feta, olive oil, garlic, and oregano to create a flavorful marinade for chicken, pork, or beef. Desserts Feta pairs well with sweet flavors like honey, cinnamon, and chocolate. You can make a delicious feta and honey tart or a feta and dark chocolate brownie if you’re a fan of sweet and salty combos. You can also use feta to make a savory cheesecake or top a slice of cake with crumbled feta for a salty and sweet twist. You can never go wrong with feta With its creamy texture and salty flavor, it is easy to see why feta cheese is a popular choice for many dishes. So, the next time you want to elevate your meal, try adding some feta. You won't regret it! Baladna offers a wide variety of dairy products that satisfy your taste buds — from feta cheese to yoghurt and cream cheese. Whether you are looking for something to top your salads or something to add to your pasta dishes, Baladna has you covered. Buy our products today!

14 May, 2024

Impressive Health Benefits of Eating White Cheddar Cheese

If you love cheese, then you're probably already familiar with the benefits of eating white cheddar cheese. But if not, today is your lucky day because we’ve compiled all the benefits of eating white cheddar cheese right here. The nutritional side of white cheddar cheeseTo understand the healthy side of white cheddar cheese, it’s important to acknowledge all the essential nutrients it offers. Here's a breakdown of the nutritional value of white cheddar cheese: 1. Vitamin AWhite cheddar cheese is a great source of Vitamin A. One ounce (28 grams) of white cheddar cheese contains at least six percent of Vitamin A. This essential nutrient helps keep your eyesight strong and supports healthy skin, hair, and nails. It's also important for immune function and wound healing. 2. CaloriesWhite cheddar cheese is a great choice if you are watching your weight. With just 114 calories per ounce of serving, it's one of the lowest-calorie cheeses available. A serving of white cheddar cheese has approximately the same amount of calories as a serving of low-fat plain yogurt. This makes it a good choice if you want to cut back on calories and still get enough protein and calcium.3. CarbohydratesCarbohydrates are less than 0.5 ounces per serving of white cheddar cheese. This is an extremely low amount of carbohydrates for any food, making it a good choice for people trying to limit their carb intake. 4. ProteinA serving of white cheddar cheese has about 7 grams of protein. This is a moderate amount of protein for any food, making it a good choice if you're looking to add more protein to your diet.5. CalciumLike any other type of cheese, white cheddar contains a large amount of calcium. A single serving of this cheese will give you about 20 percent of your recommended calcium intake. This makes it a good choice if you're trying to meet the RDI for this nutrient but want to avoid consuming dairy products like milk or yogurt.Possible benefits of eating white cheddar cheeseAside from the fact that it's delicious, white cheddar cheese has several health benefits. Here are some of them:1. Healthier teeth: When consumed in moderation, white cheddar cheese can help strengthen the enamel on your teeth and reduce the risk of cavities. The calcium found in this type of cheese helps harden tooth enamel while also preventing bacteria from building up on your teeth. This means that less plaque will be formed and fewer cavities will occur.2. Lower cholesterol: White cheddar cheese is a low-fat food, which means it's also a low-cholesterol food. By reducing the fat in your diet and eating more foods like white cheddar cheese, you can decrease the chances of developing conditions like heart disease or stroke.3. Increased bone density: The calcium in white cheddar cheese can help increase bone density and prevent osteoporosis by strengthening bones with every bite you take. Calcium is ideal for building strong bones because it helps repair weak spots in the skeletal structure before they become problematic.Indulge in white cheddar bliss! White cheddar cheese offers so many benefits that can be enjoyed by many. Found almost in every supermarket, this delicious cheese is both convenient and accessible. If you're looking to increase your cheese intake, consider adding a serving of white cheddar cheese to your next meal.At Baladna, we have over 30 years of experience producing high-quality cheese and dairy products. Baladna’s white cheddar cheese is made with only the best ingredients, including fresh milk from our very own cows. We take pride in providing our customers with the highest quality products at affordable prices.

26 June, 2025

Perfect Feta Cheese Pairings for Every Occasion

Feta cheese, with its crumbly texture and tangy flavor, is a beloved ingredient in many cuisines around the world. Its versatility makes it suitable for a number of dishes — from salads to pastries, and even as a standalone snack. Whether you’re hosting a gathering or preparing a simple family meal, here are some perfect pairings for feta cheese that will surely leave you and your guests impressed: 1. Fresh SaladsFeta cheese is a natural fit for salads, adding a creamy texture and a burst of flavor. Combine it with fresh arugula, cherry tomatoes, cucumber, and red onion, and drizzle with olive oil and lemon juice. For a Mediterranean twist, try adding kalamata olives and roasted bell peppers. The salty and tangy feta complements the crispness of the vegetables perfectly.2. Mediterranean Mezze PlatterCreate a delightful mezze platter featuring Baladna Premium Feta alongside an assortment of olives, hummus, roasted eggplant, and warm pita bread. This combination is perfect for entertaining guests, allowing them to mix and match flavors. 3. Savory PastriesFeta cheese can add depth and flavor to various baked goods. Try mixing it with spinach and herbs for a delicious filling in savory pastries like spanakopita or rakakat jebneh. The flaky pastry and creamy feta create a delightful contrast in texture that will impress your guests.4. Roasted VegetablesRoasting vegetables brings out their natural sweetness, and adding feta cheese enhances their flavor. Toss seasonal vegetables like zucchini, bell peppers, and cherry tomatoes with olive oil, salt, and pepper, then roast until tender. Crumble Baladna Premium Feta on top just before serving for a tangy finish that complements the sweetness of the vegetables.5. Pasta DishesFeta cheese can be a wonderful addition to both cold and hot pasta dishes. In a cold pasta salad, mix cooked pasta with cherry tomatoes, basil, and a generous sprinkle of feta. For a warm dish, toss cooked pasta with sautéed spinach, garlic, and feta for a quick and tasty meal that is sure to satisfy.A Final Note on FetaWhether you're preparing a light salad, a hearty pasta dish, or a savory pastry, Baladna Premium Feta can elevate your meals with its rich flavor and creamy texture.