Blog Mozzarella Magic: Why You Should Consider Eating More of This Cheese
13 May, 2024

Mozzarella Magic: Why You Should Consider Eating More of This Cheese

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Who doesn't love mozzarella cheese? Its melt-in-your-mouth texture and subtle flavor make it a crowd favorite. It is great in pizzas, salads, and sandwiches and a must-have in dishes like lasagna and quiche.


The best part is that mozzarella is not just delicious, but also offers a wide range of health benefits. You read that right and we’re here to list some of them for you:


It’s a great source of protein


Are you looking for ways to increase your daily protein intake? If so, you should definitely consider adding some mozzarella cheese to your diet. Mozzarella cheese is a type of cheese that is often made from cow’s milk or a combination of cow’s milk and goat’s milk. That makes it a great source of protein, which we all know is important for muscle growth and the proper functioning of the immune system. 


A single serving of mozzarella cheese can provide up to 12 grams of protein, so make sure to buy some mozzarella cheese on your next grocery shopping spree! 


It’s good for bone health 


Mozzarella cheese is a great source of calcium, which means it can help with the development of strong and healthy bones. Additionally, mozzarella cheese is a good source of phosphorus, which also plays an important role in bone health. Phosphorus helps to absorb and use calcium and makes up a large portion of the bone itself. Eating mozzarella cheese can help maintain a healthy calcium-phosphorus balance which is necessary for strong and healthy bones.


Mozzarella cheese is also a great source of vitamin D, which helps the body absorb and use calcium and also helps maintain healthy levels of calcium in the blood. 


It’s rich in vitamin B2


Mozzarella cheese is an excellent source of riboflavin, also known as vitamin B2, which is an essential nutrient that helps break down carbohydrates, proteins, and fats and helps the body produce energy from the food we eat. Riboflavin is also important for the production of red blood cells, which help carry oxygen throughout the body. In addition, riboflavin helps to convert vitamin B6 and folate into forms that can be used by the body.


Eating mozzarella cheese is an easy way to increase your riboflavin intake, as just one ounce of mozzarella cheese contains roughly 0.2 milligrams of riboflavin, which is about 15 percent of the recommended daily intake for adults.

It’s filled with biotin 


Mozzarella cheese is a great source of biotin, which plays an important role in metabolism and aids in the breakdown of certain fats and proteins. It also helps to maintain healthy skin and hair while also aiding in the production of energy. Eating more mozzarella cheese is an easy way to increase your biotin intake and reap the benefits of this essential nutrient.


Say cheese! 


Mozzarella cheese is an excellent food choice due to its high nutritional value and versatility. It is a great source of protein, calcium, phosphorus, riboflavin, and biotin, all of which play a crucial role in maintaining a healthy body. Its mild flavor and versatility make it a great addition to any meal. Eating more mozzarella cheese is an easy and delicious way to enjoy the many health benefits it has to offer.


Maintain a healthy body without sacrificing taste with the help of Baladna mozzarella cheese. Produced from fresh farm milk, we offer an array of authentic Arabic cheeses, including Akawi, Halloumi, Majdoula, Moshalal, and Nabulsi. Order now!

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Blog Understanding How Long Cheese Can Stay Out of the Fridge
27 October, 2024

Understanding How Long Cheese Can Stay Out of the Fridge

Cheese is a versatile and delicious ingredient that finds its way into various dishes. It is a staple in many households — from gourmet cuisine to late-night snacks. However, storing cheese properly ensures it remains fresh and tasty. One common question arises: how long can cheese stay out of the refrigerator? We’ve put together a quick guide that will help you understand the factors that affect the shelf life of cheese and how long it can be kept out of the fridge.Factors affecting the shelf life of cheese Several factors can influence how long cheese can stay out of the refrigerator. These factors include the type of cheese, the environment's temperature, and the humidity levels.1. Type of cheeseThere are hundreds of different types of cheese, and they all have other properties that affect their shelf life. For instance, hard cheeses like cheddar cheese, gouda, and parmesan can stay out of the fridge longer than soft cheeses like brie, camembert, and blue cheese. This is because hard cheeses have a lower moisture content, making them less susceptible to bacterial growth.2. TemperatureThe environment's temperature plays a crucial role in how long cheese can stay out of the refrigerator. The warmer the temperature, the quicker bacteria will grow and spoil the cheese. The perfect temperature for storing cheese is between 35°F and 45°F (1.6°C and 7.2°C). However, most cheeses can be safely left out at room temperature (around 70°F or 21°C) for a short period.3. HumidityHumidity is another factor that affects how long cheese can stay out of the fridge. High humidity levels can cause the cheese to spoil faster due to increased microbial growth. On the other hand, low humidity levels can make the cheese dry out and lose its flavor.How long can different types of cheese stay out of the fridge? Now that we know the factors that affect the shelf life of cheese, let's look at how long different types of cheese can stay out of the refrigerator.1. Hard cheesesAs mentioned earlier, hard cheeses like cheddar, gouda, and parmesan have a lower moisture content, making them less susceptible to bacterial growth. These cheeses can generally be left out at room temperature for up to 8 hours. However, consuming them within 4 hours is best to ensure the best flavor and quality.2. Semi-hard cheesesSemi-hard cheeses like provolone, swiss, and Monterey Jack can be left at room temperature for up to 4 hours. After this time, the risk of bacterial growth increases, and the cheese should be refrigerated.3. Soft cheesesSoft cheeses like brie, camembert, and blue cheese are more perishable and should not be kept outside of the fridge for more than 2 hours. This is because their high moisture content makes them more susceptible to bacterial growth.4. Fresh cheesesFresh cheeses like mozzarella, ricotta, and cottage cheese are the most perishable and should never be left out of the fridge for more than 1 hour. These cheeses have a very high moisture content, making them a breeding ground for bacteria.Tips for storing cheese properlyTo ensure your cheese stays fresh and delicious, follow these storage tips:1. Wrap the cheese in wax or parchment paper instead of plastic wrap. This allows the cheese to breathe and prevents it from becoming too damp.2. Store cheese in a designated cheese drawer or container in the refrigerator. This helps maintain a consistent temperature and humidity level.3. If you're storing multiple types of cheese, keep them separated to prevent cross-contamination and flavor transfer.4. Don't store cheese next to strongly flavored foods like onions or garlic, as it can absorb their flavors.5. When serving cheese at a party or gathering, only put out small portions at a time. This helps prevent the cheese from sitting out too long and becoming unsafe.Get your cheese todayBy understanding the factors that affect the shelf life of cheese and following the above storage tips, you can ensure that your cheese stays fresh and tasty for as long as possible. Whether enjoying a simple cheese platter or incorporating cheese into your favorite recipes, proper storage and handling will help you maximize your cheese experience and minimize waste. If you’re looking for some high-quality cheese, Baladna is here for you. Our range of authentic, fresh, and quality dairy products reflects our dedication to animal welfare and sustainability. To see our variety of locally-produced options, check out our products today and see our ongoing efforts to create a more sustainable and self-reliant future in food production.

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Blog Majdoula Cheese: Perfect for Grilled Cheese
26 June, 2025

Majdoula Cheese: Perfect for Grilled Cheese

Majdoula cheese is a traditional Middle Eastern cheese with a distinctively braided shape, often compared to mozzarella for its semi-soft texture, yet it boasts a flavor profile that’s far more nuanced. Its name, “Majdoula,” comes from the Arabic word meaning "braided" or "twisted," referring to the way this cheese is shaped during production. Commonly enjoyed across Lebanon, Syria, and Jordan, this cheese is becoming increasingly popular worldwide. What Makes Majdoula Cheese Special?Majdoula cheese is typically made from sheep, cow, or goat milk, or a combination of these. The cheese has a slightly salty flavor, which develops through the process of being brined. Like many cheeses in the Middle East, Majdoula is soaked in salt water to preserve it and enhance its taste. The brining process also helps create its firm yet elastic texture, making it an ideal candidate for grilling.This cheese is often served fresh, with olive oil and herbs, but its true magic shines when heated. When grilled, Majdoula develops a crispy, golden crust while maintaining a creamy, gooey interior. This dual texture makes it ideal for creating an unforgettable grilled cheese sandwich.Why Majdoula Cheese is Perfect for Grilled CheeseGrilled cheese is about balancing flavors and textures, and Majdoula’s salty, rich taste makes it an excellent match for the job. The cheese’s stringy nature, thanks to its braided structure, melts evenly when heated, creating that stretchy pull that everyone loves in a grilled cheese sandwich.Here are a few reasons why Majdoula excels in a grilled cheese:Melting Point: While some cheeses may melt too quickly or not enough, Majdoula has a perfect melting point. It melts slowly, allowing it to retain some structure while still becoming soft and creamy inside.Texture: Its slightly firmer, fibrous texture before grilling contrasts beautifully with the soft, gooey consistency it takes on once melted.Flavor: The briny and slightly tangy taste of Majdoula adds a rich layer of flavor to a grilled cheese that can elevate it beyond the usual cheddar or mozzarella.How to Make a Majdoula Grilled CheeseMaking a grilled cheese with Majdoula is simple and rewarding. Here's a step-by-step guide to bring out the best of this cheese in your sandwich:1. Choose your bread: Go for a rustic bread like sourdough or a good country loaf. The crunchier the crust, the better it will complement the creamy texture of the cheese.2. Prepare the cheese: If your Majdoula cheese is fresh from the brine, give it a light rinse to remove excess salt. Slice or pull apart the braids to your desired thickness.3. Add your favorite toppings: You can pair Majdoula with roasted vegetables like tomatoes or zucchini, or add some fresh herbs like thyme or oregano. If you prefer a more decadent option, drizzle some olive oil or even honey for a sweet-savory contrast.4. Grill to perfection: Heat a pan with butter or olive oil on medium heat. Place the sandwich in the pan and let it cook slowly. Grill each side for 3-4 minutes or until golden brown and the cheese inside is melted.And don’t forget to serve and enjoy! If you love experimenting with cheeses or are just seeking a break from the usual grilled cheese, try Baladna Majdoula for your next meal. It’s a traditional cheese that adds both depth of flavor and a bit of culinary adventure to your plate.

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Blog 4 Notable Ways Eating Yoghurt Can Improve Your Health
14 May, 2024

4 Notable Ways Eating Yoghurt Can Improve Your Health

If you’re all about gut health, then you don’t need an introduction as to why yoghurt is great. Aside from boosting your gut health, yoghurt has a number of health benefits. It can help regulate the digestive system, boost the immune system, and improve heart health. Yoghurt is a great source of probiotics, which are beneficial bacteria that help keep the gut healthy. If you want to learn more about how eating yoghurt can improve your health, here are four notable health benefits of eating yoghurt.1. Yoghurt can help regulate the digestive system If you’ve been having digestion issues, yoghurt is something you might want to consider adding to your diet. The probiotics in yoghurt are especially beneficial for the gut. Probiotics can help keep the gut healthy and functioning properly. Probiotics help break down food, absorb nutrients, and fight off harmful bacteria. This can help keep the digestive system healthy and prevent problems like constipation and diarrhea. 2. Yoghurt can give your immune system a boost The probiotics in yoghurt can help boost the immune system in a few different ways. First, probiotics help fight off harmful bacteria and viruses. This helps keep the immune system strong and prevent illnesses like the cold and flu. Additionally, probiotics help improve the absorption of nutrients. This can help maintain the proper functioning of the immune system and ensure that the body has the nutrients it needs to stay healthy.3. Yoghurt can improve heart health Calcium is important for heart health because it helps keep the heart muscles healthy. It is especially important for people who have high blood pressure which can damage the heart muscle. Vitamin B12 is also important for heart health because it helps keep the heart rhythm steady. Yoghurt is a good source of both calcium and vitamin B12. In fact, one cup of yoghurt can provide you with about half of your daily calcium needs. It can also help lower cholesterol levels and reduce the risk of heart disease.4. Yoghurt can help you lose weight If you’re looking to drop a few pounds, yoghurt is a great option. This is because one of the many benefits of yoghurt is that it is a high-protein food. Protein helps to keep you feeling full and satisfied after eating, which can help reduce overall calorie intake and lead to weight loss. Yoghurt is also a low-calorie food. A single serving of yoghurt typically contains around 100 calories, making it a great choice for those looking to lose weight or maintain a healthy weight.It’s yoghurt, a big scoop of nutrients! We hope you’ve gained a better understanding of the health benefits of yoghurt after reading this blog post. Eating yoghurt every day can improve your health in many ways. As mentioned, it is a good source of protein, calcium, and probiotics, all of which are important for your overall health. Probiotics, in particular, can help improve your gut health, and yoghurt is packed with probiotics. If you’re looking for high-quality yoghurt, Baladna has got you covered. For the overall wellness of our consumers, we provide natural, nutritious and tasty foods and beverages, all while adhering to the most rigorous food safety and biosecurity protocols. For more information about our products, visit our website today. 

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Blog Creative Middle Eastern Appetizers with Moshalal Cheese
26 June, 2025

Creative Middle Eastern Appetizers with Moshalal Cheese

Originating in the Levant region, moshalal cheese has been a part of Middle Eastern culinary culture for centuries. It is enjoyed across many Middle Eastern countries, including Lebanon, Syria, and Jordan, where it holds a special place in traditional diets.Made from fresh cow or goat milk, this versatile cheese is often likened to string cheese due to its unique texture and delightful flavor. It is not only popular for snacking but also serves as a key ingredient in a variety of creative appetizers that showcase its deliciousness. What can you make with moshalal cheese? Here are some ideas:1. Moshalal Cheese & Herb SticksCut the moshalal cheese into sticks and serve them with a variety of fresh herbs, such as mint, parsley, and cilantro. Drizzle with olive oil and sprinkle with a pinch of salt for a refreshing and flavorful appetizer.2. Cheesy Spinach PuffsCombine chopped spinach, moshalal cheese, and feta in a bowl. Spoon the mixture into phyllo pastry sheets, fold, and bake until crispy. These bites are perfect for entertaining and can be served warm or at room temperature.3. Cheese and Za'atar FlatbreadSpread a mixture of moshalal cheese and za'atar on flatbread and bake until the cheese is bubbly. Cut into small squares for a savory snack that captures the essence of Middle Eastern flavors.4. Moshalal Cheese Stuffed ZucchiniHollow out small zucchini or courgettes and stuff them with a mixture of moshalal cheese, rice, diced tomatoes, and aromatic spices such as cinnamon and allspice. Place the stuffed zucchini in a baking dish, drizzle with olive oil, and bake until tender. 5. Spiced Moshalal Cheese RollsSpread a thin layer of moshalal cheese onto a whole wheat tortilla or flatbread. Sprinkle with a mix of spices like cumin and paprika, then roll it up tightly. Slice into pinwheels for a quick, flavorful appetizer that’s easy to share at gatherings.Whether enjoyed on its own or incorporated into creative dishes, this stringy cheese is sure to delight your taste buds and impress your guests. So, the next time you're looking to add a touch of Middle Eastern flavor to your gatherings, consider Baladna Moshalal Cheese as your star ingredient. Enjoy the rich traditions and vibrant tastes it brings to your table!

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