Blog Greek Yoghurt: Why Is It Good For You? - Part 2
14 May, 2024

Greek Yoghurt: Why Is It Good For You? - Part 2

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In part one of this 4-part article series, we introduced you to some of the benefits of Greek yoghurt. In the second installment, we’ll be focusing on the nutritional content of Greek yoghurt. Are you ready to take your Greek yoghurt knowledge to the next level? We sure are.


Nutritional content of Greek yoghurt


Greek yoghurt is a popular dairy product that originated in Greece. It is a creamy and thick yoghurt that is made by straining out the whey from yoghurt. This process gives it its unique texture and taste. 


This type of yoghurt is becoming increasingly popular due to its health benefits and nutritional content. We’ll delve into the latter below: 


Protein Content


Greek yoghurt is a rich source of protein. It contains almost twice the amount of protein found in regular yoghurt. According to the USDA, a 6-ounce serving of Greek yoghurt contains about 17 grams of protein. The high protein content in Greek yoghurt makes it an excellent choice for people trying to build muscle or maintain a healthy weight.


Protein is an essential nutrient that helps build and repair tissues in the body. It is also necessary for the production of enzymes, hormones, and other molecules that are essential for the proper functioning of the body.


Probiotics


Greek yoghurt is also a great source of probiotics, which are live bacteria that are beneficial for gut health. Probiotics in Greek yoghurt can help alleviate digestive issues such as bloating, constipation, and diarrhea. They can also boost the immune system and reduce the risk of infections.


Calcium


Greek yoghurt is a rich source of calcium, an essential mineral that is necessary for strong bones and teeth. It also plays a crucial role in muscle function, nerve transmission, and blood clotting. According to the USDA, a 6-ounce serving of Greek yoghurt contains about 200 milligrams of calcium. This is about 20 percent of the daily recommended intake of calcium for adults.


Vitamin B12


Greek yoghurt is also a good source of vitamin B12, an essential nutrient that is necessary for the proper functioning of the nervous system and the production of red blood cells. According to the USDA, a 6-ounce serving of Greek yoghurt contains about 0.7 micrograms of vitamin B12. This is about 30 percent of the daily recommended intake of vitamin B12 for adults.


Phosphorus


Greek yoghurt is also a good source of phosphorus, an essential mineral that is necessary for strong bones and teeth. It also plays a crucial role in energy production, cell growth, and maintenance. According to the USDA, a 6-ounce serving of Greek yoghurt contains about 150 milligrams of phosphorus. This is about 15 percent of the daily recommended intake of phosphorus for adults.


Low in Fat and Calories


Greek yoghurt is low in fat and calories compared to other dairy products. A 6-ounce serving of Greek yoghurt contains about 100 calories and 0-3 grams of fat. This makes it an excellent choice for people who are trying to maintain a healthy weight or reduce their calorie intake.


It’s time to incorporate some Greek yoghurt into your diet 


Greek yoghurt is a delicious and nutritious dairy product that is becoming increasingly popular due to its health benefits and nutritional content. Incorporating Greek yoghurt into your diet is an excellent way to improve your overall health and well-being.


At Baladna, we are dedicated to producing only the highest-quality dairy products. We source our milk from our herd of cows and ensure they are kept in the best possible conditions. We also use the latest technology in the production of our products to ensure that they are of the highest standard and safe for consumption. Try Baladna’s Greek yoghurt today! 


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Blog Greek Yoghurt: Why Is It Good For You? - Part 4
14 May, 2024

Greek Yoghurt: Why Is It Good For You? - Part 4

Known for its multitude of health advantages, Greek yoghurt has gained significant popularity in recent years. In our previous posts, we highlighted some of these benefits. Now you might be wondering how you can incorporate Greek yoghurt into your diet. Here are some recommendations:Different ways to enjoy Greek yoghurtGreek yoghurt is a delicious and nutritious dairy product that can be used in a variety of different recipes — from breakfast to dessert. Are you ready to explore the different ways you can enjoy Greek yoghurt? Let’s go: 1. For breakfastGreek yoghurt is a great breakfast option, as it is rich in protein, low in calories and carbohydrates, and packed with calcium. One of the most popular ways to enjoy Greek yoghurt for breakfast is to combine it with fresh fruit and granola. You can also add honey, nuts, or seeds to your yoghurt bowl for added flavor and nutrition.2. As a snackGreek yoghurt makes for a perfect snack option, as it is rich in protein and can keep you full for longer periods. You can add a dollop of Greek yoghurt to your fruit or vegetable snacks, or use it as a dip for your crackers or chips. Greek yoghurt can also be used as a base for dips and spreads, such as tzatziki, which is a popular Greek dip made with Greek yoghurt, cucumber, garlic, and herbs.3. In a salad dressingGreek yoghurt can be used as a healthier alternative to traditional salad dressings, which are often high in calories and unhealthy fats. To make a simple Greek yoghurt dressing, mix Greek yoghurt with lemon juice, olive oil, and your favorite herbs and seasonings. This dressing is perfect for green, pasta, and vegetable salads.4. As a marinadeGreek yoghurt can be used as a marinade for meat, fish, and vegetables. The lactic acid in Greek yoghurt helps tenderize the meat and infuse it with flavor. To make a Greek yoghurt marinade, mix it with your favorite herbs and spices, such as garlic, cumin, and paprika. Marinate your meat, fish, or vegetables for at least an hour before cooking for the best results. 5. As a dessertGreek yoghurt is a delicious and healthy alternative to traditional desserts, which are often high in sugar and unhealthy fats. You can use Greek yoghurt as a base for healthy desserts, such as fruit parfaits, smoothie bowls, and frozen yoghurt. To make a simple fruit parfait, layer Greek yoghurt with fresh fruit and granola in a glass. For a frozen yoghurt dessert, mix Greek yoghurt with frozen berries and honey, and freeze for a few hours before serving.You can never go wrong with Greek yoghurt After reading the above, we hope we’ve inspired you to get creative with your Greek yoghurt. And as a side note, always make sure to get your yoghurt from a trusted source. At Baladna, we believe in delivering the best and freshest dairy products. We are proud to offer a wide range of dairy products that are 100% authentic, fresh, and high-quality. Our farm is dedicated to providing our customers with the best dairy experience, from our farm to your table. Try Baladna’s Greek yoghurt today! 

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If you love cheese, then you're probably already familiar with the benefits of eating white cheddar cheese. But if not, today is your lucky day because we’ve compiled all the benefits of eating white cheddar cheese right here. The nutritional side of white cheddar cheeseTo understand the healthy side of white cheddar cheese, it’s important to acknowledge all the essential nutrients it offers. Here's a breakdown of the nutritional value of white cheddar cheese: 1. Vitamin AWhite cheddar cheese is a great source of Vitamin A. One ounce (28 grams) of white cheddar cheese contains at least six percent of Vitamin A. This essential nutrient helps keep your eyesight strong and supports healthy skin, hair, and nails. It's also important for immune function and wound healing. 2. CaloriesWhite cheddar cheese is a great choice if you are watching your weight. With just 114 calories per ounce of serving, it's one of the lowest-calorie cheeses available. A serving of white cheddar cheese has approximately the same amount of calories as a serving of low-fat plain yogurt. This makes it a good choice if you want to cut back on calories and still get enough protein and calcium.3. CarbohydratesCarbohydrates are less than 0.5 ounces per serving of white cheddar cheese. This is an extremely low amount of carbohydrates for any food, making it a good choice for people trying to limit their carb intake. 4. ProteinA serving of white cheddar cheese has about 7 grams of protein. This is a moderate amount of protein for any food, making it a good choice if you're looking to add more protein to your diet.5. CalciumLike any other type of cheese, white cheddar contains a large amount of calcium. A single serving of this cheese will give you about 20 percent of your recommended calcium intake. This makes it a good choice if you're trying to meet the RDI for this nutrient but want to avoid consuming dairy products like milk or yogurt.Possible benefits of eating white cheddar cheeseAside from the fact that it's delicious, white cheddar cheese has several health benefits. Here are some of them:1. Healthier teeth: When consumed in moderation, white cheddar cheese can help strengthen the enamel on your teeth and reduce the risk of cavities. The calcium found in this type of cheese helps harden tooth enamel while also preventing bacteria from building up on your teeth. This means that less plaque will be formed and fewer cavities will occur.2. Lower cholesterol: White cheddar cheese is a low-fat food, which means it's also a low-cholesterol food. By reducing the fat in your diet and eating more foods like white cheddar cheese, you can decrease the chances of developing conditions like heart disease or stroke.3. Increased bone density: The calcium in white cheddar cheese can help increase bone density and prevent osteoporosis by strengthening bones with every bite you take. Calcium is ideal for building strong bones because it helps repair weak spots in the skeletal structure before they become problematic.Indulge in white cheddar bliss! White cheddar cheese offers so many benefits that can be enjoyed by many. Found almost in every supermarket, this delicious cheese is both convenient and accessible. If you're looking to increase your cheese intake, consider adding a serving of white cheddar cheese to your next meal.At Baladna, we have over 30 years of experience producing high-quality cheese and dairy products. Baladna’s white cheddar cheese is made with only the best ingredients, including fresh milk from our very own cows. We take pride in providing our customers with the highest quality products at affordable prices.

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