16 August, 2024

All the Good Reasons Why You Should Eat More Yoghurt

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Eating well may be challenging, but it must be known that eating healthy should be enjoyable and beneficial in all the right ways. For one, you can start by eating more yoghurt.

Yoghurt is created from lactic acid-producing bacteria in cultured cream, milk, or both. Dietitians appreciate it because of its nutritional value and versatility. Read on as we learn more about the types of yoghurt, their advantages, how to choose the best one, and how to enjoy the different varieties.

The 5 main advantages of consuming yoghurt

1. Yoghurt is filling

Yoghurt is high in protein and healthy fats. Both nutrients increase satiation after 15 minutes. In one study, it was found that consuming high-protein Greek yoghurt as an afternoon snack reduced hunger, enhanced fullness, and delayed supper.

2. Yoghurt lowers the chance of developing Type 2 Diabetes

Yoghurt contains lactic acid bacteria, which may modify gut microbiota and minimize glycemic variability, or blood sugar variations. This benefit is only applicable if the yoghurt contains no added sugar.

3. Yoghurt improves bone health

An eight-ounce serving of plain yoghurt includes 415 milligrams of calcium, which is important for bone health. Calcium strengthens bones and is required for muscular contraction, nerve transmission, and cellular communication. Yoghurt contains high-quality protein, which helps develop strong bones and muscles.

4. Yoghurt is heart-healthy

According to one study, long-term use of fermented dairy products such as yoghurt (approximately two servings per week) lowers blood pressure and the risk of cardiovascular disease. The same nutrients that help the intestines also help the heart.

5. Yoghurt is gentle on the stomach

Probiotics in dairy yoghurt boost the immune system and gut health by maintaining "good bacteria" levels. These beneficial bacteria alleviate certain digestive symptoms by breaking down lactose.

Comparing the different types of yoghurt

There are as many yoghurt varieties today and they can be grouped into three types: Greek yoghurt, plain (regular) yoghurt, and dairy-free yoghurt.

- Greek Yoghurt: Greek yoghurt is the most popular form of yoghurt. A 7-ounce meal has 20 grams of protein on average. Greek yoghurt contains fewer carbohydrates and sugars due to the removal of whey during the straining process.

- Plain Yoghurt: Plain or regular yoghurt is higher in calcium and lower in fat and calories than Greek yoghurt. Its protein content is high at 8 grams per cup.

- Dairy-Free Yoghurt: Dairy-free users can enjoy yoghurt made using plant-based milk such as soy, cashew, almond, oat, and coconut milk. Vegan yoghurt has less protein than ordinary yoghurt and Greek yoghurt.

The possible health risks of eating yoghurt

Yoghurt prepared with dairy will not agree with you if you are lactose intolerant or allergic to milk. Other plant-based solutions may suit your tastes.

Yoghurt can interfere with the absorption of some drugs and medications, such as immunosuppressants and ciprofloxacin. As such, the consumption of yoghurt should be avoided or delayed until you have completed your dosage of those drugs. If you are taking medicine, you should check with your doctor before eating yoghurt.

How to buy the healthiest yoghurt

1. Choose unflavored, low-sugar yoghurt

Examine the sugar content of all packaged foods. Yoghurt naturally includes 6-8 grams of sugar. To prevent consuming extra sugar, choose plain or unflavored yoghurt. Fruit and toppings can be added for flavor, sweetness, and fiber. Choose flavorful foods with no more than 11 grams of sugar per serving.

2. Look for probiotics

Consume probiotic-rich yoghurt. Choose yoghurts that contain "live cultures" or "active cultures" for maximum benefits. These bacteria are beneficial for people who suffer from irritable bowel syndrome and poor gut flora.

3. Assess the fat content

Full-fat and low-fat yoghurts are both excellent. Always choose the appropriate alternative for you, and always remember to consume in moderation.

Yoghurt is the way to go

If you are looking for more reasons to consume yoghurt, you have come to the right place. Yoghurt can be enjoyed creatively on a daily basis. To improve the flavor of yoghurt, simply experiment with toppings, use it as a base, add it to recipes, or eat it with your breakfast as a protein source.

Do you want to reap the benefits of yoghurt? Baladna offers quality, farm-fresh dairy products that you and your loved ones can enjoy. Shop our wide collection of products today!

03 November, 2024

Master the Art of Cheese Storage: Tips for Keeping Cheese Fresh and Mold-Free

A fridge is never complete without the presence of cheesy delights. It’s a versatile and delicious ingredient that can take the flavors of any meal to a whole new level. However, keeping cheese fresh and mold-free for an extended period can be challenging, even if stored in the fridge. But worry not! We’ve put together a list of some of the effective ways to store cheese to prevent mold growth and extend its shelf life.Use the original packagingMost cheese comes in its original packaging, designed to keep it fresh for as long as possible. Therefore, leaving the cheese in its original packaging is advisable until you're ready to use it. The packaging helps prevent moisture loss and keeps the cheese from absorbing odors from other foods in the fridge. The packaging also includes a label with the cheese's name, expiration date, and storage instructions.Wrap cheese in wax paperYou can wrap the cheese in wax paper if the original packaging is unavailable. Wax paper allows the cheese to breathe while preventing it from drying out. Be sure to wrap the cheese tightly to keep air out, which can cause mold growth. You can also use parchment paper or cheese paper specifically designed for storing cheese.Avoid plastic wrap and aluminum foilPlastic wrap and aluminum foil are not ideal for storing cheese for an extended period. Plastic wrap can trap moisture, causing the cheese to become slimy, while aluminum foil can cause the cheese to oxidize and develop off-flavors. If you must use plastic wrap or aluminum foil, be sure to wrap the cheese tightly and use it within a few days.Store cheese in the right part of the fridgeThe temperature and humidity in different parts of the fridge vary, and storing cheese in the wrong part can lead to mold growth and spoilage. The ideal temperature for storing cheese is between 35°F and 45°F. Therefore, it's best to store cheese in the vegetable or cheese drawer, where the temperature is more consistent and less likely to fluctuate. Avoid storing cheese in the door of the fridge, as the temperature fluctuates every time the door opens and closes.Wrap cheese in cheese paperCheese paper is specifically designed for storing cheese and helps regulate moisture and air exchange. It's made of two layers of paper with a layer of plastic, which helps keep the cheese fresh and prevent mold growth. You can wrap the cheese tightly in the cheese paper and store it in the cheese drawer of the fridge.Wrap soft cheese in plastic wrapSoft cheeses like brie and camembert are delicate and can easily absorb odors and flavors from other foods in the fridge. Therefore, it's best to wrap them tightly in plastic wrap to prevent them from drying out and absorbing odors. Soft cheeses should be consumed within a few days of opening to ensure freshness.Store cheese in an airtight containerYou can store cheese in an airtight container if you don't have cheese or wax paper. Be sure to choose a container slightly bigger than the cheese to allow air circulation. You can also place a paper towel in the container to absorb any excess moisture and prevent mold growth.Keep your cheese fresh for extra goodness Cheese is the ultimate culinary delight - a delicious ingredient that transforms dishes with its cheesy magic! But keeping it fresh requires some effort from your end. Make sure to follow the tips above to keep your cheese as fresh as ever.If you’re looking for high-quality cheese, Baladna is the answer. We offer authentic, fresh, and high-quality dairy products of all kinds. Browse through our website to get a glimpse at our offerings.

14 May, 2024

Why It’s Important to Get Your Daily Dose of Low-Fat Dairy

Dating back centuries, dairy products have always had a special place in people's diets. They're packed with vital nutrients and are a convenient option for those who lead a fast-paced lifestyle. More recently, there has been a shift towards low-fat dairy products, mainly due to their lower calorie content and lower levels of saturated fats. Though the switch to low-fat dairy may seem insignificant to you, it can positively influence your overall health and well-being. How?Low-fat dairy can improve bone densityHaving strong bones is the ultimate goal of every person out there, and it all comes down to something called bone density. The denser your bones, the stronger they are. And the stronger they are, the less likely you'll suffer from breaks and fractures. What's great about low-fat dairy products is that they are packed with nutrients that can help boost bone density such as calcium, phosphorus, magnesium, and vitamin D. Calcium helps keep bones healthy and prevents bone loss as we get older. Phosphorus, magnesium, and vitamin D are all essential for bone health because they help our bodies absorb calcium. And low-fat dairy products are packed with all these bone-friendly compounds. That's not all. Low-fat dairy products are also high in protein, which can also help build strong muscles - which we all know translates to strong bones. Low-fat dairy can help you maintain a good blood pressureLeading a healthy lifestyle and eating nutrient-packed foods are important for keeping our blood pressure in check and low-fat dairy products can help. Low-fat dairy products are a good source of calcium, magnesium, and potassium - all of which help regulate our blood pressure. Calcium can help relax our blood vessels, magnesium can help relax the arterial walls, and potassium can help reduce sodium in our bodies, which is a major factor in high blood pressure.Low-fat dairy products are also high in protein, which can also help keep our blood pressure at recommended levels. Studies have shown that a diet high in protein and low in carbs can help reduce the risk of developing high blood pressure. Last but not least, low-fat dairy products are packed with probiotics, which are good bacteria that help maintain good gut health and reduce inflammation which, in turn, reduces our risk of high blood pressure.Low-fat dairy can help you feel fuller for longerNot only are low-fat dairy products easy to consume, but they are a great addition to a healthy diet. Studies have found that low-fat dairy products are better at reducing hunger and promoting fullness when compared to high-fat dairy products. This is mainly due to the high protein content found in such products. Protein has the power to help you feel full for a longer period of time because it takes longer to digest than other types of food. So, adding more low-fat dairy products to your diet can be a great way to reduce your overall hunger and cravings.Lower fat, better health And that’s a wrap! Now that you’ve read about the benefits of low-fat dairy, it’s time to start writing down some items to buy during your next grocery shopping spree. It’s also important that you buy your dairy products from a trusted source. Baladna is a trusted dairy and beverage company in Qatar that provides authentic, fresh, and top-quality products. Our farm has the capacity to house up to 24,000 cows in a comfortable and well-conditioned environment, allowing them to reach their production capacity comfortably. Browse through our website and order your favorite low-fat dairy products now.

11 September, 2024

5 Pineapple Juice Benefits You Probably Didn’t Know

Pineapple is a tropical fruit packed with vitamins, minerals, and other nutrients. Its juice is a refreshing drink that many people around the world love. While most people know that pineapple juice is a good source of vitamin C, there are many other benefits that most people are unaware of. Here are a few of them: It boosts immunityPineapple juice is a great source of Vitamin C, which is essential for boosting the immune system. One cup contains about 80 percent of the recommended daily intake of vitamin C, which helps speed up the production of white blood cells. In turn, these cells fight off infections and diseases. Pineapple juice also contains bromelain, an enzyme effective in reducing the symptoms of respiratory infections such as sinusitis and bronchitis.It promotes digestionThis refreshing beverage contains bromelain, an enzyme that helps break down digestive system proteins. This enzyme helps promote digestion and reduce inflammation in the gut. It also contains fiber, which helps promote regular bowel movements and prevent constipation. Drinking a glass before each meal can help improve digestion and reduce bloating.It reduces inflammationBromelain doesn't just break down proteins in the digestive system; it's also an enzyme that has anti-inflammatory properties. This enzyme effectively reduces inflammation in the body, especially in the joints. Studies have shown that bromelain can help reduce the symptoms of osteoarthritis and rheumatoid arthritis.Helps in weight lossPineapple pulp (and its juice) is low in calories and fiber, making it an excellent choice for people trying to lose weight. Consuming a glass before a meal can help curb appetite and prevent overeating. Pineapple juice's special enzyme called bromelain is known to effectively break down fats in the body, promoting weight loss and reducing body fat.Improves skin healthThis delicious drink is rich in vitamin C, essential for healthy skin, per Oregon State University. This vitamin helps promote collagen production, which is vital for maintaining skin elasticity and preventing wrinkles. It also contains antioxidants, which help protect the skin from damage caused by free radicals. Also, drinking this juice regularly can help improve skin health and prevent the signs of aging.In closingJuice from pineapple is a delicious and healthy drink that offers many benefits for our health. It is a potent source of vitamin C, bromelain, fiber, and antioxidants, all contributing to its health-promoting properties. This versatile drink can improve our overall health and well-being, from boosting immunity and promoting digestion to reducing inflammation and aiding in weight loss. So the next time you want a refreshing drink, consider reaching for a glass of this beverage to reap its benefits. And make sure to choose a trusted brand like Baladna to ensure you’re sipping on quality. Baladna is dedicated to delivering genuine, nourishing, and superior dairy products and beverages like pineapple juice. We aim to promote the well-being of our consumers by offering them natural, wholesome, and delectable food and beverage options while also being the most trusted brand for nutritional foods and healthy drinks in Qatar.

27 August, 2025

Here Are 4 Reasons Why Dairy Is Good for You

Are you ready to dive into the deliciously nutritious world of dairy? Get your spoons and straws ready because we are about to embark on a tour of the health benefits that dairy has to offer. From yoghurt and ayran to milk and cheese, there's a whole barn-load of goodness that we often take for granted. So why don't you join us as we milk this topic for all it's worth, and uncover the secrets that make dairy products not just tasty, but amazing for our health too!1. Calcium: The ultimate cheerleader for your bones You've probably heard it a thousand times before, but we'll say it again: calcium is vital for strong bones and teeth. And when it comes to calcium, dairy is the MVP. A single glass of milk contains around 300 mg of calcium, which is about one-third of an adult's daily requirement. Say goodbye to brittle bones and hello to a stronger, more robust skeleton. Plus, the calcium in dairy products is easily absorbed by the body, so you can be sure that your bones are reaping the full benefits. Remember the old saying, "milk does a body good”? Turns out it's true!2. Protein: The whey to go for muscle growth and repairDairy products aren't just good for your bones; they are also packed with high-quality protein. This macronutrient is essential for muscle growth, repair, and maintenance, as well as keeping your hair, nails, and skin looking fabulous. Milk, cheese, and yoghurt all contain a good amount of protein, but Greek yoghurt and cottage cheese are particularly protein-rich options. And if you've been hitting the gym, you've probably heard about the wonders of whey protein. This fast-absorbing protein, derived from milk, can help you build muscle, lose fat, and improve your athletic performance. 3. Probiotics: The gut-feeling you can trust If you're looking for a gut-friendly food, look no further than fermented dairy products like yoghurt and kefir. These delightful treats are packed with live bacteria and yeast, aka probiotics, which are essential for maintaining a healthy gut microbiome. Probiotics can help with digestion, boost your immune system, and even improve your mood (yes, that's right—a happy belly equals a happy mind). So, don't be sour, embrace the probiotic power of dairy and watch your gut health flourish.4. Overall improvement in healthThe health benefits of dairy don't stop at calcium, protein, and probiotics. Consuming dairy products can help lower your risk of developing heart disease, type 2 diabetes, and high blood pressure. Plus, dairy has been linked to improved weight management and a reduced risk of obesity. And for those who are lactose intolerant, don't worry, there are plenty of lactose-free dairy options available, so you can still reap the rewards of this nutritious food group.