Blog A Look at the Delightful World of Halloumi Cheese & Its Health Benefits
13 May, 2024

A Look at the Delightful World of Halloumi Cheese & Its Health Benefits

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Halloumi cheese has been an all-time favorite among foodies for generations —going back to Cyprus where it is said to have originated. It has become a popular cheese in many countries around the world and has a special place in the hearts of cheese lovers in the MENA region. But what exactly is halloumi cheese? It's a firm, white cheese characterized by a high-fat content and a robust, salty flavor. Crafted from a blend of sheep's and goat's milk, halloumi boasts a high melting point, making it perfect for grilling or frying.

 

Beyond its delectable taste and versatility, halloumi cheese offers a compelling choice for those seeking high-protein, low-carbohydrate options. It is also a great option for lactose-intolerant people, as it is very low in lactose. Halloumi cheese is also a good source of phosphorus. However, it contains a high amount of saturated fat and sodium, so if you're watching your weight, you may want to limit your intake of this type of cheese.

 

A look at the nutritional side of halloumi cheese

 

The nutritional value of halloumi cheese varies depending on the type of milk used to make it. For example, halloumi cheese made from sheep's milk contains more fat and protein than that made from goat's milk. However, both types of halloumi cheese are good sources of calcium and phosphorus.

 

As per USDA, here is a look at the nutritional value of one ounce (28 grams) of halloumi cheese:

 

Calories: 90

Fat: 7 grams

Saturated Fat: 5 grams

Cholesterol: 19.9 mg

Sodium: 350 mg

Carbohydrates: 1 gram

Protein: 6 grams

Calcium: 390 mg

 

What are the health benefits of halloumi cheese?

There are many health benefits to consuming halloumi cheese. Here are a few: 


1. Promotes muscle growth
Did you know that one ounce of halloumi cheese contains about 7 grams of protein? This type of cheese is great for growth and muscle repair. The higher the protein content, the better your production of enzymes and hormones.

 

2. Aids in digestion

Halloumi cheese contains high levels of conjugated linoleic acid (CLA), which has been shown to aid in digestion. CLA is a type of fatty acid that helps break down food and absorb nutrients.

 

3. Reduces inflammation

Halloumi cheese also contains high levels of selenium, which is a mineral that has anti-inflammatory properties. Selenium helps reduce inflammation throughout the body, which can help relieve pain and improve joint health.

 

4. Boosts immune system

The high levels of selenium in halloumi cheese also help boost the immune system. Selenium helps produce antibodies that fight off infection and disease.

 

5. Supports bone health

Halloumi cheese is a good source of calcium, which is necessary for the development and maintenance of strong bones. Calcium also helps regulate muscle contractions and nerve impulses.

 

6. Prevents Type 2 Diabetes

Including halloumi cheese in your diet is a great way to help prevent the onset of type 2 diabetes. This is because halloumi cheese is rich in conjugated linoleic acid (CLA), which has been shown to help improve insulin sensitivity and blood sugar control.

 

The cheesy takeaway

 

Not only is halloumi cheese a great source of protein, calcium, zinc, and phosphorus, but it is also delicious. Whether you're on a keto diet, low-calorie diet, or just a halloumi fan, Baladna has got you covered. From halloumi and Greek feta to cheddar and goat cheese, we offer a wide range of cheeses that are perfect for different meals of the day. 


It’s time to stock up on these delicious cheeses today. Browse through our selection here to get started!

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