Blog 5 Surprising Benefits of Adding Fresh Cream to Your Diet
23 September, 2024

5 Surprising Benefits of Adding Fresh Cream to Your Diet

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Eating well is essential for a healthy lifestyle because it helps maintain good physical and mental wellness and provides the body with the necessary nutrients. While fresh fruit and vegetables are crucial to a balanced diet, you must also invest in high-quality dairy products, including fresh cream. 


People use fresh cream in different dishes to enhance the flavor. However, many people avoid using it because it is high in calories. Fortunately, this high-calorie ingredient contains essential nutrients and can offer health benefits when used carefully. 


This article will discuss this dairy product, its benefits, and its uses.


What is fresh cream?


Everyone loves fresh cream because it makes dishes taste better. It has a light ivory color, smooth, velvety texture, and is richer than milk. Manufacturers create fresh cream by boiling raw milk and skimming the creamy top layer before whipping it until it turns into cream. 


This dairy product has three primary grades: heavy, light, and half-and-half fresh cream. Moreover, manufacturers can add different flavors and other ingredients to produce different varieties. 


5 advantages of consuming fresh cream 


So what are the advantages of consuming this dairy product? We’ve listed five of them below:


1. Helps regain lost energy


Fresh cream is an excellent energy source, especially for those recovering from illnesses or weakened immune systems. Its high-fat content helps replenish the lost energy. This dairy product is also ideal for people who want to recharge after a long day or get a boost if they feel weak. 


2. Promotes strong teeth and bones


You can ensure your teeth and bones remain strong when you consume fresh cream. This dairy product is high in phosphorus, which helps the body absorb calcium, build a more robust skeleton, and keep your teeth and mouth in good condition. Moreover, phosphorus helps increase the body’s mineral density, which is especially beneficial for children. 


3. Promotes better red blood cell production


Healthy red blood cells are essential for the body’s proper functioning. Hemoglobin is an integral component in these cells, which delivers oxygen and nutrients to all body parts. The thick layer of cream in these cells also contains iron, another crucial element. For these reasons, experts recommend consuming fresh cream because it helps promote healthy red blood cells. 


4. Supports brain health


Fresh cream can be a surprising source of nutrients that can benefit our brain health. Research has shown that the various ingredients in this dairy product can provide the optimal amount of nutrients to help prevent Alzheimer’s disease. 


5. Improves your overall health 


Fresh cream contains Vitamin B2, an essential nutrient that can help the body build and develop healthy cells in your eyes, skin, and connective tissue. This dairy product can also help prevent hair loss, dry skin, and brittle nails. Moreover, Vitamin B2 supports better immunity and ensures optimal growth and development for the body. 


How to use fresh cream in cooking 


People use fresh cream in many Indian dishes, such as Malai Paneer, Methi Matar Malai, and Palak Paneer. People also use this dairy product to make ice cream, desserts, and soups. 

Moreover, people use it in Italian dishes like white sauces because it adds creaminess, flavor, and consistency. 


A creamy & nutritious mealtime


Dairy products like fresh cream can offer health benefits and make mealtime more enjoyable when used correctly. You can enjoy these benefits by investing in high-quality brands. 


If you’re looking for the best dairy product or fresh cream in Qatar, check out Baladna! We strive to bring authentic dairy products nationwide. Browse our products today.

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Cheese is a favorite among many, but not everyone cares for their cheese as much as they should. Everybody knows that leaving out uneaten food is terrible because it can lead to food contamination, mold growth, and it can attract pests. The same can be said about leaving certain foods unrefrigerated and that includes cheese. But worry not, we’re going to dive deep into storing tips and tricks regarding your favorite cheese. What is cheese? People make cheese by taking milk and introducing bacteria to it to create an acidic environment. This environment separates the milk into a solid curd and a liquid whey. They’ll cook, cut, and press the curd together to produce more whey. Next, they’ll add salt and other flavorings and let the dairy product age for several weeks or even longer to create cheese. How long have people been making cheese? People have been crafting cheese for thousands of years without mechanical refrigeration. Aging is a crucial part of the process, where they store blocks of cheese at moderate temperatures and leave them to mature for long periods. This step is critical in developing the best-tasting cheese and can take weeks, months, or even years. Can cheese go bad? The good news is that pasteurized cheese won’t likely cause stomach problems, even if you leave it out for a few days. People have pasteurized the milk used to make the cheese, which means they heated it to kill potentially harmful bacteria. However, if you leave it out for an extended time, the dairy product can spoil, and the bacteria will change its color, texture, flavor, and aroma. You must also be more careful with unpasteurized cheeses like Brie, Camembert, Feta, and other fresh cheeses as foodborne illnesses are more present. Such cheeses can be contaminated with different bacteria such as E. coli, salmonella, and listeria. Why can’t it go bad?The oldest and most common food preservation technique removes the water and oxygen bacteria needed to survive. It works best for cheese because it squeezes most of the water. Unfortunately, like most things, cheese can experience mold growth because of spores. Luckily, you can cut off the moldy parts, and the rest of the dairy product is safe to eat. While keeping certain cheeses at room temperature will not cause food poisoning, its quality will suffer because of the drying out and fat separation. Hard vs. Soft CheeseWhen it comes to storing, the type of cheese is the most important consideration. Hard cheeses will last longer and are less likely to cause health issues. However, soft cheeses - such as Brie, cream cheese, ricotta and others - must be handled more carefully. These cheeses, as well as unripened cheeses - such as halloum and akawi - should remain refrigerated at all times. They can be kept out for two hours tops. How long can you let cheese sit out? Depending on its type, cheese can stay out of the refrigerator for two hours tops if you store it in a cool place. You should store fresh, unripened cheeses in the fridge, while aged dairy products can stay out for up to a day. Moreover, anything you can’t eat within a day belongs in the refrigerator.Keeping it safe and cheesyCheese remains a popular dairy product because of its versatility and flavor. You can enjoy this food better by storing it properly and knowing how to use it for different foods. At Baladna, we strive to bring Qatar the freshest and most authentic products to help people enjoy their meal times better. Browse through our products today!

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