27 January, 2023

Halloumi Cheese: Everything You Need to Know

Similar

If you’re a fan of Mediterranean food, then you’ve certainly come across halloumi cheese before. Halloumi is a classic Cypriot cheese made from goat’s milk, sheep’s milk, or a combination of the two. Sometimes, cow's milk is utilized. Because it holds its shape when cooked, it is most loved in its grilled form.

This type of cheese deserves some appreciation, so we’ve gathered all there is to know about halloumi cheese below.

Ready to get your dose of halloumi knowledge?

What is Halloumi?

Halloumi is a white, layered cheese similar to mozzarella. Traditionally made on the Eastern Mediterranean island of Cyprus from goat and sheep's milk, halloumi cheese has grown in popularity across different parts of the world. As a semi-hard, unripened cheese that has been brined, halloumi cheese is known for its mild spongy texture and salty flavor.

Cow's milk is sometimes used to make halloumi. Either pasteurized or unpasteurized milk is available as well. Although halloumi can be consumed raw, its high melting point makes it a perfect cheese for grilling or frying. When grilled or pan-fried, it melts on the inside and crunches on the outside, comparable to the texture of a marshmallow when roasted.

Halloumi is gaining popularity. It is fairly priced and available in most stocked supermarkets and specialty shops. Baladna’s halloumi cheese is available in many grocery stores. Alternatively, you can purchase it directly from Baladna’s website.

How is Halloumi Made?

Halloumi is made when rennet or vegetarian rennet is added to hot milk to get it to thicken. The whey is then removed from the curds once they have formed. The curds are then chopped, firmed up, and pressed into molds. Halloumi's resistance to melting is provided by the additional heating step of poaching the cheese in water or whey.

The cheese is then salted and can be consumed immediately after that for three to five days. If not, it can be aged for many months and preserved in brine, which gives the cheese its salty flavor. Like feta cheese, halloumi is marketed in compact bricks that are vacuum-packed in plastic and have a solid texture. Baladna’s farmers produce many kinds of cheeses that resemble halloumi.

These cheeses are typically referred to as grillable or halloumi-style cheeses for legal proprietary reasons. They are also known as frying cheese, grilled cheese, or queso de freír in Spanish.

It may be challenging to substitute halloumi due to its distinctive texture. Some recipes may call for tofu or Indian paneer, but they won't taste quite the same as halloumi. Hard, dry feta cheese is somewhat comparable when eaten uncooked.

Uses

Consider grilling, frying, or slicing Halloumi. Use it in salads or a Caprese salad in place of mozzarella. As a gluten-free alternative, use grilled halloumi slices instead of bread in sandwiches. You may also serve it with watermelon, as they do in Cyprus.

Although halloumi can be consumed raw, many people prefer its taste when warmed, grilled, or heated. Once the cheese is cooked, the saltiness disappears and is replaced by a powerful, savory bite and a slightly creamy mouthfeel.

Storage

Keep your halloumi in the fridge for up to a year, unopened. Refrigerate in salted water for up to two weeks after opening, then tightly wrap in waxed paper, parchment paper, or cheese wrap. If you wrap your halloumi in plastic or foil, you may keep it in the freezer for up to three months.

Halloumi for the win .. and grill

Halloumi is a type of cheese that has been around for a long time and its popularity is only growing. It is a popular ingredient in many dishes, as it holds its shape when heated, making it ideal for grilling or frying.

With a 2.6 million square meter footprint, Baladna is one of the largest cattle farms in the region and offers authentic, fresh, and high-quality dairy products. Baladna is 100% Qatari. Up to 24,000 cows can be housed on our farm in a cozy and well-kept environment, enabling them to produce as much as they can comfortably. Get your favorite Baladna cheese today!

13 May, 2024

5 Nutritional Benefits of Sour Cream

Sour cream is a versatile and popular dairy product known for its slightly tangy, creamy texture and flavor. A staple in numerous dishes, including dips, sauces, soups, and salads, sour cream isn't just delicious—it also offers a range of nutritional benefits. Here’s a look at some of them: 1. Good source of healthy fatsSour cream is a dairy product made by adding lactic acid bacteria to the cream. It is high in fat but is a source of healthy fats. It has been used in recipes for centuries and has a tangy, creamy consistency.Sour cream is also rich in monounsaturated and polyunsaturated fats, which are considered to be the healthiest types of fats as they help reduce unhealthy cholesterol levels, lower the risk of heart disease, and promote healthy blood sugar levels.2. Good source of proteinAdding sour cream to your diet can help increase your daily protein intake. A single tablespoon contains almost 1 gram of protein, which is 2% of the daily recommended value.In addition to its protein content, sour cream is an excellent source of other nutrients. It contains large amounts of calcium and phosphorus, essential for bone health, and vitamins A and E.3. Can help you absorb more nutrientsSour cream contains lactic acid bacteria that can help break down proteins and fats in food, making it easier for the body to absorb vitamins and minerals. It can also help improve digestion, further aiding in nutrient absorption.Not only can sour cream help you absorb more nutrients, but it can also act as a source of those nutrients. Sour cream is high in calcium, phosphorus, and vitamin A, essential for maintaining healthy bones and teeth. If you're looking for a way to get more of these essential nutrients, adding a dollop of sour cream to your meals can be a great way to do so.4. Can help you lose weightSour cream can help you lose weight by providing a healthy source of protein which can reduce cravings and keep your metabolism running at a high level.It is excellent weight loss food as it is rich in vitamins and minerals, including calcium, potassium, and vitamin A, which are important for health and weight loss.5. Can help lower your cholesterolWhen it comes to heart health, one of the most important nutritional considerations is cholesterol. High cholesterol levels can increase the risk of heart disease and stroke. Fortunately, several foods can help lower cholesterol, and one of them is sour cream.Sour cream is a good source of monounsaturated and polyunsaturated fats, which are the "good" fats that can help reduce harmful cholesterol levels. The lactic acid bacteria used to make sour cream can also help lower cholesterol levels by increasing the production of HDL (high-density lipoprotein), the "good" cholesterol.

10 October, 2024

Discover the Benefits of Yoghurt as a Staple in Your Diet

Yoghurt has been consumed by humans for thousands of years. It is a delicious and nutritious food that is rich in protein, calcium, and other essential nutrients. In recent years, yoghurt has become increasingly popular as a staple in many people’s diets, thanks to its many health benefits. If you wish to improve your overall health and well-being, then adding yoghurt to your daily diet could be an excellent step in the right direction. This article discusses the various benefits of yoghurt and why you should consider making it a regular part of your diet.Appreciating yoghurtYoghurt is a fermented dairy product made by adding live bacteria cultures to milk. The bacteria convert lactose, the natural sugar in milk, into lactic acid, which gives yoghurt its tangy flavor and thick texture. Yoghurt can be made from various types of milk, including cow, goat, sheep, and even plant-based alternatives like soy and almond milk.Yoghurt is nutrient-denseYoghurt is a nutrient-dense food, which means it contains a high amount of essential nutrients with relatively few calories. A typical eight-ounce serving of plain yoghurt provides the following:Calories: 149Fat: 8gSodium: 113mgCarbohydrates: 11.4gFiber: 0gSugars: 11.4gProtein: 8.5gPhosphorus: 233 mgCalcium: 296mgRiboflavin: 0.34mgYoghurt is also a fantastic source of probiotics, which are beneficial bacteria that reside in our gut and promote digestive health. Probiotics can help improve bowel regularity, boost the immune system, and alleviate symptoms of digestive disorders such as irritable bowel syndrome.It can help with weight managementYoghurt can be an effective food for weight management because it is high in protein and low in calories. Protein is a satiating nutrient that can help you feel full and satisfied, which can prevent overeating and snacking between meals. The calcium in yoghurt can help regulate metabolism and reduce the amount of fat absorbed by the body. Studies have shown that including yoghurt in your diet can help with weight loss and weight maintenance. In one study, overweight women who ate yoghurt as part of a reduced-calorie diet lost significantly more weight than those who didn’t consume yoghurt.It can improve bone healthCalcium, which is necessary for maintaining strong and healthy bones, is abundant in yoghurt. The main mineral that forms bones is calcium, and a lack of it can cause osteoporosis, which is characterized by brittle and frail bones.The vitamin D in yoghurt can help the body absorb calcium more efficiently. It is a fat-soluble vitamin that is naturally found in a few foods, including fatty fish, egg yolks, and mushrooms that have been exposed to sunlight. However, most people get their vitamin D from fortified foods or supplements.It is versatile and deliciousAs a versatile food, yoghurt can be consumed in a variety of ways. It may be consumed unflavored or with the addition of fruit, honey, or other natural sweeteners. It can also serve as the foundation for sauces, dressings, dips, and smoothies.Greek yoghurt, which is strained to remove the whey, is thicker and creamier than regular yoghurt and contains more protein. It can be used in recipes that require a thicker consistency, such as cheesecake, muffins, and pancakes.It is a convenient and portable snackYoghurt is a convenient and portable snack that can be enjoyed on the go. It can be packed in a lunchbox or kept in the office fridge for a quick and easy snack. Yoghurt cups and drinkable yoghurt bottles are also available in most grocery stores and vending machines.Embrace the goodness with Baladna yoghurt Whether you prefer Greek, plain, or flavored yoghurt, ensuring that it is a regular part of your diet can help you reap the many benefits it has to offer. So, why not add a serving of yoghurt to your daily eating routine and enjoy the many benefits yoghurt has to offer?Get your daily yoghurt serving with Baladna! We ensure consumers’ wellness by providing natural, nutritious, and tasty foods and beverages while maintaining the most rigorous food safety and biosecurity protocols. Get your delicious yoghurt now!

10 February, 2023

What Are The Benefits Of Drinking Chilled Juice?

When it comes to healthy eating, most people know that they should be incorporating fruits into their daily meal plans. However, what we don't realize is that drinking fruit juice, preferably Baladna chilled juice, is just as good for you as it provides a host of health benefits. Whether you realize it or not, the foods you eat have a direct impact on your health. If you regularly eat processed foods and foods that are high in sugar, your body will be a bit sluggish and you will get tired easily. On the other hand, if you eat a diet that is rich in fresh fruits and vegetables, your body will be stronger and you’ll be more active and alert. One of the best ways to ensure that you're getting plenty of fresh fruits and vegetables in your diet is to drink 100% natural Baladna juice on a regular basis. This will give your immune system the boost it needs to fight off infection and disease. Why drink fruit juice?What are the benefits you may expect when you drink chilled juice regularly? Let’s discuss them below. Fruit juice is a great way to get your daily dose of vitamins and minerals. The vitamins and minerals in fruit juice can help boost your immune system, improve your skin health, and increase your energy levels. Moreover, fruit juice is a good source of antioxidants, which can help protect your body from disease. Antioxidants help neutralize harmful toxins that can damage cells and lead to illness. Fruit juice is good for people who are trying to cut down on their intake of processed sugars. Baladna chilled juice is a great option as it’s a natural source of sugar. Sugar from fruit juice is absorbed more slowly by the body than other types of sugar, so it does not cause spikes in blood sugar levels that can occur after eating foods high in refined sugar. Fruit juice can help you detoxify your body. We're all exposed to toxins on a daily basis — from the food we eat to the air we breathe, and even the products we use on our skin. Over time, these toxins can build up in our bodies and can lead to health problems such as fatigue, headaches, and even weight gain. One of the best ways to get rid of these toxins is by drinking chilled juice regularly. This gives your body a chance to rest and heal while also flushing out all of the built-up toxins. Fruit juice is a great way to get your daily recommended intake of fruits and vegetables. Many people struggle to eat the recommended amount of fruits and vegetables each day, but drinking fruit juice makes it easy to reach your goals. At Baladna, we have 200 ml and 1.5L bottles of chilled juice in these exciting flavors: mango alphonso, kiwi & lime nectar, lemon & ginger nectar, lemon & mint nectar, green apple nectar, peach nectar, pomegranate, fruit mix, orange, pineapple, tropical mix, apple, mixed berries, and guava blend. When should you NOT drink fruit juice? If you have diabetes, it is best to avoid drinking fruit juice. Diabetes is a serious condition that requires careful management. It is a chronic disease that affects millions of people around the world. Though it can be managed with diet and lifestyle changes, if your blood sugar is not maintained at the right level, diabetes can lead to serious complications like heart disease, kidney disease, and blindness. While sugary drinks, like fruit juice, may seem harmless for the average person, they can actually be extremely dangerous for diabetics. One of the main problems with fruit juice is that it's full of sugar. And for diabetics, too much sugar can be extremely dangerous. Even 100% fruit juices are not ideal as the fructose content of such beverages is still high. A quick note on fruit juice and bloating While regularly drinking chilled juice is good for you, note that going overboard can cause some unwanted side effects. This is usually because some fruit juices are made from concentrated sources of fruit, which means they contain more fructose than if you were to eat the whole fruit. And as we all know, too much fructose can cause digestive issues like bloating. Another reason why fruit juice might cause bloating is that it doesn't contain natural fiber. Unlike whole fruits, which are a good source of dietary fiber, some sweetened fruit juices lack this important nutrient. And as we all know, fiber helps keep your digestive system healthy and can help reduce bloating. The good news is that Baladna’s fruit juices are 100% fresh and natural. They have no sugar additives, so you can be sure that every drink is packed with the right nutrients. Baladna’s chilled juices come in multiple flavors including orange, apple, pineapple, fruit mix, tropical mix, and pomegranate mix. As you can see, there are plenty of good reasons to incorporate fruit juice into your diet! Not only is it an easy way to increase your intake of essential vitamins and minerals, but it can also boost your immune system. So, the next time you're looking for a healthy beverage option, reach for a Baladna chilled juice. Your body will definitely thank you for it! Interested to know more about Baladna products? Visit our website or engage with us on Instagram!

27 August, 2025

Here Are 4 Reasons Why Dairy Is Good for You

Are you ready to dive into the deliciously nutritious world of dairy? Get your spoons and straws ready because we are about to embark on a tour of the health benefits that dairy has to offer. From yoghurt and ayran to milk and cheese, there's a whole barn-load of goodness that we often take for granted. So why don't you join us as we milk this topic for all it's worth, and uncover the secrets that make dairy products not just tasty, but amazing for our health too!1. Calcium: The ultimate cheerleader for your bones You've probably heard it a thousand times before, but we'll say it again: calcium is vital for strong bones and teeth. And when it comes to calcium, dairy is the MVP. A single glass of milk contains around 300 mg of calcium, which is about one-third of an adult's daily requirement. Say goodbye to brittle bones and hello to a stronger, more robust skeleton. Plus, the calcium in dairy products is easily absorbed by the body, so you can be sure that your bones are reaping the full benefits. Remember the old saying, "milk does a body good”? Turns out it's true!2. Protein: The whey to go for muscle growth and repairDairy products aren't just good for your bones; they are also packed with high-quality protein. This macronutrient is essential for muscle growth, repair, and maintenance, as well as keeping your hair, nails, and skin looking fabulous. Milk, cheese, and yoghurt all contain a good amount of protein, but Greek yoghurt and cottage cheese are particularly protein-rich options. And if you've been hitting the gym, you've probably heard about the wonders of whey protein. This fast-absorbing protein, derived from milk, can help you build muscle, lose fat, and improve your athletic performance. 3. Probiotics: The gut-feeling you can trust If you're looking for a gut-friendly food, look no further than fermented dairy products like yoghurt and kefir. These delightful treats are packed with live bacteria and yeast, aka probiotics, which are essential for maintaining a healthy gut microbiome. Probiotics can help with digestion, boost your immune system, and even improve your mood (yes, that's right—a happy belly equals a happy mind). So, don't be sour, embrace the probiotic power of dairy and watch your gut health flourish.4. Overall improvement in healthThe health benefits of dairy don't stop at calcium, protein, and probiotics. Consuming dairy products can help lower your risk of developing heart disease, type 2 diabetes, and high blood pressure. Plus, dairy has been linked to improved weight management and a reduced risk of obesity. And for those who are lactose intolerant, don't worry, there are plenty of lactose-free dairy options available, so you can still reap the rewards of this nutritious food group.