13 September, 2024

5 Easy Ways to Incorporate Dairy Into Your Healthy Eating Habits

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Dairy is an integral part of a balanced diet, providing essential nutrients like calcium, protein, and vitamins A and D. Unfortunately, many people think of dairy as unhealthy and try their best to avoid it. But with a few simple changes to your diet, you can incorporate dairy into a healthy eating plan.

Here are several ways you can add dairy to your diet:

1. Eat yoghurt for breakfast

Yoghurt is the perfect choice for a nutritious and delicious breakfast. This snack is packed with protein, calcium, and probiotics to help keep your gut healthy. Not to mention, yoghurt is quick and easy to prepare. All you need is a few simple ingredients to start your day right!

You can top your yoghurt with fresh fruit, nuts or granola can for added flavor and nutrition. If you’re looking for a sweet treat, you can add some honey or agave nectar.

2. Use cottage cheese in salads

Cottage cheese is a low-fat, high-protein dairy product that is known for its versatility. You can mix it with anything to create a healthy salad. Not only is cottage cheese low in fat and high in protein, but it is also creamy and mild, which can easily be incorporated into salads, dips, and more.

You can mix cottage cheese in salads with other veggies, fruits, and nuts to create a nutritious, delicious salad. For a heartier salad, mix cottage cheese with roasted vegetables, quinoa, and nuts for a delicious, protein-packed meal.

3. Add milk to your smoothies

Milk is an excellent source of anything and everything that your body needs to be healthy. Adding milk to your smoothies, for example, is an easy way to increase your daily dairy intake and ensure you get all the essential nutrients you need to stay healthy.

Be mindful of the kind of milk you use. Whole milk is usually the best choice as it contains more fat and calories than skim milk, making it more filling and satisfying. However, if you’re trying to cut back on calories or fat, you can opt for skim or low-fat milk instead.

4. Make a dairy-based soup

Dairy-based soups are easy to make and are versatile in their ingredients. Not only are they a great source of protein, but they also provide essential vitamins and minerals. Whether you choose a creamy soup like potato leek soup or a broth-based dish like chicken noodle soup, you can be sure that you are getting plenty of essential nutrients from dairy-based ingredients.

When it comes to ingredients, the possibilities for making a dairy-based soup are endless. Take your pick from milk, cream, yoghurt, cheese, and butter, just to name a few. Each of these adds a unique flavor to the soup and a wealth of nutrients.

5. Treat cheese as a healthy snack

Cheese can be a great, healthy snack that is loved by many people. Besides being rich in protein and calcium, it provides essential minerals and vitamins like zinc, phosphorus, and vitamin A. In addition, eating cheese in moderation can help you meet your dietary needs while providing a delicious snack.

The best part is that cheese can be used in various dishes like salads and sandwiches. It can be served on its own as part of a cheese platter or added to a variety of dishes, such as salads and sandwiches, or even as the main ingredient in a savory casserole.

Get your daily dose of dairy with Baladna

Incorporating dairy into healthy eating habits is an easy and delicious way to improve overall health. Dairy products are a great source of many essential nutrients, including calcium, protein, and B vitamins. Eating dairy, along with a proper diet, can help your body maintain strong bones and teeth, as well as help keep your skin healthy.

Baladna takes pride in being a trusted dairy and beverage company in Qatar. From cheddar cheese to fresh milk, we have everything you need to satisfy your dairy needs. Contact us for more information about our dairy products.

13 May, 2024

Your Guide to Serving and Eating Mozzarella the Right Way

Mozzarella cheese is one of the most popular types of cheese and is a staple in several dishes. Whether you're craving pizza, lasagna, cheese platters, or sandwiches, you can never go wrong with its cheesy goodness. It is also an excellent source of protein and calcium. However, like other foods, it is essential to learn the proper way to serve and eat mozzarella to enjoy it in the best way possible. And we’re here to guide you through it. First things first: What Is mozzarella?Mozzarella is a type of cheese made from cow's milk. It is a specialty product originating from Southern Italy. While it's typically white in color, it can vary from light yellow to creamy white, depending on the cow's diet. This type of cheese is usually available in round balls, ranging between 100 and 250 grams in size, braided or bite-sized shapes. Tips for serving and eating mozzarellaIf you want to serve and eat mozzarella cheese the right way, it is essential to follow mozzarella etiquette. Below are some tips you should take into consideration when storing, serving, and eating mozzarella.Storing mozzarellaPlace mozzarella in the fridge, and not in the freezer. Instead of wrapping it in plastic, store it in a bowl or container with whey or a solution made of cow’s milk and water. Cooked mozzarella can last three to five days in the fridge or one or two months in the freezer. It is best to consume it within one or two days after opening it. Cleaning mozzarellaYou don't need to wash mozzarella before consuming it because it is packaged in an edible liquid. Cooking mozzarellaThe best part about mozzarella is that it can be consumed in different ways. You can bake, fry, grill, or even add it raw to pasta dishes. You can also use mozzarella in your salads and sandwiches. Serving mozzarellaIt is best to serve mozzarella at room temperature. When arranging a cheeseboard, place mozzarella as the mildest option on the platter. To ensure you are serving the best mozzarella, make sure you go for fresh, moist, and firm pieces. Ensure every 125 grams contains around 330 calories for a healthy serving. Pairing mozzarella Mozzarella goes well with salads and pizzas. You can also pair it with bread or focaccia and season with salt, olive oil, oregano, and black pepper. You can never go wrong with a crowd favorite! Mozzarella is a crowd favorite because it goes well with many mouthwatering dishes. Educating yourself on how to serve and eat it properly can help you enjoy this cheesy experience better. If you're looking for the most trusted dairy and beverage company in Qatar, you've come to the right place. Baladna strives to bring authentic, fresh, and best dairy products nationwide. Visit our website and browse our products today!

26 August, 2025

Countdown to Back to School with Mila

Mila is cheering for every family as you get ready for the new school year. This 7 day countdown makes preparations simple and joyful, from packing pencil cases to picking the first day outfit.

23 June, 2025

Baladna Cheese Varieties & Recipe Inspos

Whether you’re enjoying a casual snack or crafting a show-stopping centerpiece for your dining table, Baladna Cheese is sure to delight every palate. What truly sets Baladna Cheese apart is its authentic flavor, fresh texture, and diverse variety. Don’t just take our word for it — try it yourself and taste the difference!Let’s talk about the exceptional nourishing flavorBaladna cheese isn't just about great taste; it’s also a source of essential nutrients. Packed with protein, calcium, and phosphorus, our cheeses provide a nutritious boost for those aiming to maintain a balanced diet. They are rich in high-quality protein, delivering essential amino acids that support muscle repair and promote healthy skin, hair, and nails. Additionally, calcium and phosphorus work together to fortify your bones and teeth, contributing to overall skeletal health. Having said that, it’s clear that choosing Baladna cheese means nurturing your body while indulging in delightful flavors.Introducing the Baladna Cheese CollectionWhat truly sets Baladna cheese apart is its rich variety and distinct flavors. Here’s a taste of what we offer:Halloumi: Known for its firm texture and savory, salty profile, Baladna Halloumi is perfect for grilling or pan-searing. Its signature squeaky bite and beautifully browned edges make it a great addition to salads, skewers, or even atop avocado toast.Akawi: This semi-hard white cheese boasts a mild, salty flavor and smooth consistency. Traditionally featured in Middle Eastern sweets like knafeh, Baladna Akawi goes really well with fresh watermelon or other refreshing fruits. Feta: A brined cheese with a crumbly texture and tangy, slightly salty flavor, Baladna Premium Feta adds a zesty touch to salads, sandwiches, and classic Mediterranean dishes such as spanakopita and moussaka.Nabulsi: Made from pasteurized cow's milk, Nabulsi is a brined cheese with a subtly firm texture and a hint of nuttiness. It shines in both savory and sweet applications, whether used to stuff pastries or paired with honey and nuts. What to make with each variety?Feta x Salad: Create a vibrant Greek salad by combining Baladna Premium Feta Cheese with juicy tomatoes, crisp cucumbers, Kalamata olives, and fresh mint.Halloumi x Breakfast: Elevate your morning meals by grilling slices of Baladna Halloumi and adding them to your scrambled eggs or on top of nutritious avocado toast.Cheese Rolls x Appetizer: Make homemade cheese rolls using a blend of Baladna Halloumi and Akawi, perfect as appetizers for your Ramadan feasts and family gatherings.Mozzarella x Eggplants: Hollow out eggplants and fill them with a mixture of ground meat, spices, and Baladna Shredded Mozzarella Cheese, then bake until bubbly and golden.Now it’s time to explore the countless options within our cheese range. Browse our selection and find your favorites at supermarkets near you.

24 June, 2025

Akawi Cheese: Authentic Middle Eastern Breakfast Ideas

Few ingredients in Middle Eastern cuisine reflect the region’s rich traditions as well as akawi cheese. This soft, unripened cheese, known for its mild flavor and slightly salty taste, has been a breakfast favorite in the Levant for centuries.Whether you’ve had it before or are trying it for the first time, adding akawi cheese to your breakfast is a delicious way to enjoy a taste of the Middle East. Here’s how to enjoy akawi cheese for the perfect start to your day:1. Classic Akawi Cheese & Za’atar ManakeeshOne of the most iconic Middle Eastern breakfast dishes is Manakeesh, a type of flatbread topped with a variety of ingredients. When it comes to akawi cheese, the combination with za’atar - a mix of thyme, sesame seeds, and sumac - is simply unbeatable.How to Prepare:Start with a thinly rolled dough base, similar to pizza dough.Spread a generous layer of akawi cheese across the dough.Sprinkle a mix of za’atar and olive oil on top.Bake in a preheated oven until the cheese melts and the dough turns golden and crispy.2. Akawi Cheese-Stuffed Ka’ak BreadKa’ak is a traditional Middle Eastern bread often enjoyed during breakfast. Known for its sesame-coated crust, Ka’ak becomes even more delightful when stuffed with akawi cheese.How to Prepare:Begin with a Ka’ak dough, which is slightly sweet and enriched with sesame seeds.Flatten the dough and place a slice of akawi cheese in the center.Fold the dough over the cheese, sealing the edges tightly.Bake until the bread is golden brown and the cheese inside is melted and gooey.3. Homemade Kunafa with Akawi CheeseFor a sweet treat, Akawi cheese is the perfect filling for Kunafa, a popular Middle Eastern dessert made with shredded phyllo dough and soaked in syrup.How to Prepare:Start by layering shredded phyllo dough or Kunafa dough in a greased baking pan.Melt butter and drizzle it evenly over the dough. Spread a generous layer of akawi cheese over the dough, ensuring an even filling.Top with another layer of shredded phyllo dough, drizzling more melted butter on top.Bake in a preheated oven until the top turns golden and crispy.Once baked, pour warm sugar syrup (flavored with rosewater or orange blossom) over the Kunafa and let it soak in.4. Shakshuka with Akawi CheeseShakshuka, a popular Middle Eastern dish made of poached eggs in a spicy tomato sauce, can be elevated with the addition of akawi cheese.How to Prepare:Start by cooking your Shakshuka sauce — tomatoes, onions, garlic, and spices like cumin and paprika.Once the sauce is simmering, add slices of akawi cheese around the pan.Crack the eggs into the sauce and cook until the whites are set but the yolks remain runny.Serve directly from the pan with fresh pita or crusty bread.The addition of akawi cheese adds a creamy, slightly salty contrast to the robust flavors of the tomato sauce, making this dish a hearty and satisfying breakfast option.Akawi cheese is more than just an ingredient; it’s a connection to the rich traditions of Middle Eastern breakfasts. Its versatility pairs well with both savory and sweet dishes, making it a key ingredient for anyone wanting to experience authentic Middle Eastern flavors.Give your meals the upgrade they deserve with the finest akawi. Try Baladna Akawi Cheese today and taste the difference first-hand.