Recipes Baladna

All Recipes

Baladna’s recipe corner is full of great ideas and accessible ingredients. Discover snacks and meals that are sure to please you and your family.

Salmon Lemon & Cream
Farm-to-table

Salmon Lemon & Cream

Share this recipe

Products used in this recipe

Long Life Low Fat

Long Life Low Fat

Long Life Cooking Cream – Light

Long Life Cooking Cream – Light

Ingredients
Lemon & Cream
  • 1 salmon fillet, 200g
  • 10g bay rose
  • 20g onions, diced
  • 20g garlic, minced
  • 80g lite cream
  • 15g green capers
  • 80g mashed sweet potato
  • 50ml low-fat milk
  • 80g asparagus
  • 15g green dill
  • 1/4 cup unsalted butter, cut into pieces
  • 1 garlic clove, grated
  • 1/4 teaspoon sea salt
  • 2 tablespoons lemon juice
  • Freshly ground black pepper
  • Parsley, for garnish
  • Pinch red pepper flakes, optional

How it's made!
    • Preheat the oven to 200°C (400°F).
    • Season the salmon fillet with bay rose and set aside.
    • In a pan over medium-high heat, sauté the diced onions and minced garlic until fragrant and translucent.
    • Add the lite cream and green capers to the pan and stir to combine. Reduce the heat and let the mixture simmer for a few minutes.
    • In a separate pot, cook the mashed sweet potato with low-fat milk until heated through and smooth.
    • In a separate pan, cook the asparagus until tender.
    • In a non-stick skillet over medium-high heat, melt the unsalted butter. Add the grated garlic and cook until fragrant.
    • Place the salmon fillet in the skillet and cook for 2-3 minutes on each side until browned and crispy on the outside, and cooked through on the inside.
    • Once the salmon is cooked, remove it from the skillet and add the lemon juice to the remaining butter in the pan. Stir to combine.
    • Serve the salmon with the sweet potato mash and asparagus. Drizzle the lemon butter sauce over the salmon.
    • Garnish with green dill, freshly ground black pepper, and a pinch of red pepper flakes (optional).
    • Enjoy your delicious and healthy Pan-Seared Salmon with Sweet Potato Mash and Asparagus!
Video tutorial