Blog Why You Should Start Including Feta Cheese in Your Diet
13 May, 2024

Why You Should Start Including Feta Cheese in Your Diet

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Feta cheese is an incredibly delicious and versatile cheese that can add flavor to any meal. It's a great source of protein and calcium that is also low in fat and calories. The fact that it’s widely available and easy to incorporate into your diet makes it even more appealing. If you are looking for reasons to convince you to include feta in your diet, we’ve got you covered.


Feta is high in protein and low in fat 


Feta cheese is a type of brined cheese commonly used in Greek and Middle Eastern cuisine, known for its salty, tangy flavor and crumbly texture. Besides its delicious taste, feta is also high in protein and low in fat, making it an excellent addition to any healthy diet.


Feta cheese is a great source of protein, providing almost 20 percent of the daily recommended intake per four-ounce serving. Protein is essential for many processes in the body, such as tissue repair and growth and hormone and enzyme production. Feta is also low in fat, with only eight grams per serving. This makes feta an ideal choice for those looking to watch their calorie intake.


Feta is easier to digest than other dairy products 


Feta cheese is made from sheep's milk or a combination of sheep's and goat's milk, making it easier to digest due to the body's ability to break down the proteins found in these types of milk. Feta is also packed with probiotics, which help support the digestive system.


Feta cheese is also lower in lactose than other dairy products, so it is gentler on the digestive system. For those who are lactose intolerant or suffer from digestive issues, feta cheese can be an excellent choice.


Feta can help increase bone density 


Feta cheese is rich in calcium, which is essential for strong bones and teeth. Studies have found that consuming feta cheese can help increase bone density and reduce the risk of osteoporosis. Feta cheese also contains phosphorous, which helps the body absorb and use calcium for bone health. The combination of calcium, protein, and phosphorous makes feta cheese a great choice for those looking to build and maintain strong bones. 


Feta is known for its rich texture and exquisite taste


Feta cheese is known for its distinctive flavor, which it gets from the aging process, which can range anywhere from two weeks to several months. Feta cheese can add a unique twist to ordinary salads, pasta, pizzas, and many other dishes. It can also be enjoyed on its own as a snack or added as a topping to sandwiches, dips, and spreads. With its creamy texture and rich taste, feta cheese is a great addition to any recipe. 



Maybe it’s time to fetch some feta? 


After reading this post, you better put feta on your next grocery list. Not only is feta low in calories and fat, but it's also high in protein and packed with essential vitamins and minerals. What's more, is that it's packed with probiotics; your digestive and immune systems will definitely thank you for that. So, whether you're health conscious or just looking for some tasty options, feta cheese is the way to go.


Get the best feta cheese for your dishes from Baladna. We provide authentic, fresh, and quality dairy products. Our farm has the capacity to house up to 24,000 cows in a comfortable and well-conditioned environment, allowing them to reach their production capacity comfortably. Get in touch with us today!

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Food Watch: How Long Can I Leave My Block of Cheese Out?

Cheese is a favorite among many, but not everyone cares for their cheese as much as they should. Everybody knows that leaving out uneaten food is terrible because it can lead to food contamination, mold growth, and it can attract pests. The same can be said about leaving certain foods unrefrigerated and that includes cheese. But worry not, we’re going to dive deep into storing tips and tricks regarding your favorite cheese. What is cheese? People make cheese by taking milk and introducing bacteria to it to create an acidic environment. This environment separates the milk into a solid curd and a liquid whey. They’ll cook, cut, and press the curd together to produce more whey. Next, they’ll add salt and other flavorings and let the dairy product age for several weeks or even longer to create cheese. How long have people been making cheese? People have been crafting cheese for thousands of years without mechanical refrigeration. Aging is a crucial part of the process, where they store blocks of cheese at moderate temperatures and leave them to mature for long periods. This step is critical in developing the best-tasting cheese and can take weeks, months, or even years. Can cheese go bad? The good news is that pasteurized cheese won’t likely cause stomach problems, even if you leave it out for a few days. People have pasteurized the milk used to make the cheese, which means they heated it to kill potentially harmful bacteria. However, if you leave it out for an extended time, the dairy product can spoil, and the bacteria will change its color, texture, flavor, and aroma. You must also be more careful with unpasteurized cheeses like Brie, Camembert, Feta, and other fresh cheeses as foodborne illnesses are more present. Such cheeses can be contaminated with different bacteria such as E. coli, salmonella, and listeria. Why can’t it go bad?The oldest and most common food preservation technique removes the water and oxygen bacteria needed to survive. It works best for cheese because it squeezes most of the water. Unfortunately, like most things, cheese can experience mold growth because of spores. Luckily, you can cut off the moldy parts, and the rest of the dairy product is safe to eat. While keeping certain cheeses at room temperature will not cause food poisoning, its quality will suffer because of the drying out and fat separation. Hard vs. Soft CheeseWhen it comes to storing, the type of cheese is the most important consideration. Hard cheeses will last longer and are less likely to cause health issues. However, soft cheeses - such as Brie, cream cheese, ricotta and others - must be handled more carefully. These cheeses, as well as unripened cheeses - such as halloum and akawi - should remain refrigerated at all times. They can be kept out for two hours tops. How long can you let cheese sit out? Depending on its type, cheese can stay out of the refrigerator for two hours tops if you store it in a cool place. You should store fresh, unripened cheeses in the fridge, while aged dairy products can stay out for up to a day. Moreover, anything you can’t eat within a day belongs in the refrigerator.Keeping it safe and cheesyCheese remains a popular dairy product because of its versatility and flavor. You can enjoy this food better by storing it properly and knowing how to use it for different foods. At Baladna, we strive to bring Qatar the freshest and most authentic products to help people enjoy their meal times better. Browse through our products today!

Blog The Incredible Soft Cheese: Understanding Labneh
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Blog 6 Benefits of Including Feta Cheese in Your Daily Diet
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